How to Keep Calm Amid The Coronavirus Outbreak
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How to Keep Calm Amid The Coronavirus Outbreak
The Coronavirus (COVID-19) outbreak has created an unprecedented situation across the world. People are working from home, practising social distancing, nations are in lockdowns and tensions are high due to the uncertainty surrounding Coronavirus. It is normal to be feeling overwhelmed, anxious and stressed during these times. Remember, you are not alone. The World Health…
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7 Simple Ways To Sleep Better
Evolve > Sleep >7 Simple Ways To Sleep Better Sleep is important. Benefits include stable energy levels, good moods and overall good health. Our mind and body require adequate sleep to function properly. If you have trouble falling asleep, don’t worry, it’s common! Adults require 7-8 hours of sleep every night to feel well rested…
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7 Celebrities and Their Meditation Routines
Evolve > Mindfulness > 7 Celebrities and Their Meditation Routines Meditation is the practice of silencing the thoughts in your mind to achieve awareness and focus and bring your mind back to balance. It helps reduce stress and anxiety, control temper, boost immunity, increase concentration, and improve sleep quality — and all of these are…
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7 Benefits of Meditation For Your Mind and Body
Evolve > Mindfulness >7 Benefits of Meditation For Your Mind and Body What is meditation? Meditation is a practice to help your mind concentrate on one particular activity, thought, or object to achieve a calm and clear state of mind. The importance of meditation lies in the fact that it helps you get in touch…
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Understanding Guided Meditation and its Benefits
Evolve > Mindfulness > Understanding Guided Meditation and its Benefits What is guided meditation? Meditation is difficult, especially when you are just starting your meditation journey. This is where Guided Meditation can help. Guided Meditation is the process of meditation in response to guidance provided by a trained individual, either in person or virtually through…
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