Evolve > Mindfulness >How To Focus and Prepare for a Virtual Meeting? During these times of Coronavirus, when you’re working from home and adapting to your new surroundings, keeping your focus in check can be difficult. More so when it comes to meetings with a client or your team. What used to be a personal…
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Evolve > Mindfulness >10 Mindfulness Quotes from TV Shows For Positivity There is a lot of amazing television content available right now. From network shows to online streaming services, we are spoiled for choice! They are so popular, that a common reason for being unable to sleep includes binge watching television late at night! However, with…
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Evolve > Sleep >How Sleep Deprivation Impacts Health Sleep is integral for your mind and body to recover and recharge. It allows you to stay fresh and healthy. Insufficient sleep can cause daytime sleepiness, decrease in focus, mood swings the next day and increase stress and anxiety. While these are the short-term effects, sleep deprivation…
Evolve > Sleep >How Binge-Watching TV and Netflix Affects Your Sleep TV shows and sleeping at night If you’ve ever stayed up for one hour more to complete your favourite TV show, you’re not alone. With the amount of content available on the internet, it’s easy to get addicted and involved into a TV show!…
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Evolve > Sleep >Deep Sleep Checklist Deep sleep is the 4th phase of the sleep cycle. It’s the phase when your brain and body is resting, and you’re physically and mentally recovering. During deep sleep, your heart rate is low, muscles are relaxing and brain waves are slow. By getting enough of it every night,…
Evolve > Mindfulness >Mindful Chai – The Benefits Mindful chai is a mindfulness practice of being in the present moment with your cup of chai. It’s a simple practice and you can do it anytime, anywhere. In order to practice it, keep your cup of tea close by, is all. Mindfulness comes with its own…
Evolve > Mindfulness >How Meditation Helps Improve Focus The importance of focus Focus is important for any task or activity. Be it sports, acting, everyday work or even studying, you need to focus to be productive. By settling your thoughts, you sharpen your mind and achieve more everyday. Distractions and meditation for focus Often, there…
Evolve > Sleep >10 Quotes To Help You Fall Asleep Sleep is the essential need for every living being. It helps us recharge and recover for the day ahead, and even helps facilitate learning and secure memories. There are simple ways to sleep better and fall asleep faster, including meditation and food habits. In case…
Evolve > Mindfulness >10 Quotes on Mindfulness To Inspire You Mindfulness is the art of staying in the present moment and focusing on your thoughts, breath or an object without judgement and distractions. It’s a great way of calming your mind and finding some calm amid the chaos. Practicing mindfulness can be done via meditation,…
Home > Anxiety > 25 Quotes To Help You Beat Anxiety Anxiety is something that causes us to worry and be overwhelmed with thoughts. It is important to be able to respond to anxiety wisely rather than react blindly. In order to overcome anxiety, it is key to find calmness within yourself and have a…
Evolve > Focus > Checklist – How Focused Are You? Focus is key. Be it studying, working, eating or even taking a walk. Focus helps you stay productive, achieve more and respond better in the face of distractions. A great way to improve focus is to meditate, which comes with its own range of benefits.…
Breathing exercises and techniques are a great way of reducing anxiety and stress. It allows you to focus your attention on your breath, stay in the moment and process your thoughts one at a time. This leads to you finding mental clarity and a calmness within the chaos. One such technique is belly breathing. It…
Evolve > Mindfulness >15 Quotes on Meditation That Will Help You Relax Meditation is great! It has several benefits for your body and mind, there are various ways to practice meditation and you can even do it at home! In fact, you can practice guided meditation and even meditate for specific goals and objectives. However,…
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While we walk we are engulfed in our thoughts of past and future. It is seldom about the present moment.
Evolve > Mindfulness >Mindful Chai: How To Practice It? “There is no trouble so great or grave that cannot be much diminished by a nice cup of tea.” — Bernard Paul Heroux Practicing mindfulness allows us to live a happier and healthier life. Mindfulness allows us to stay in the present moment and observe our…
Evolve > Mindfulness >How Guided Meditation Helps Overcome Anxiety When you’re anxious, a lot of thoughts enter your mind, and you end up feeling restless, nervous and troubled. In order to overcome and reduce these negative and anxious thoughts, guided meditation for anxiety specifically helps. Guided Meditation is all about paying attention to your thoughts…
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Stress is the physical manifestation of tension and pressure. It’s common to face stress through various facets of life – it could be workplace stress, exam stress, pregnancy related stress or even stress due to personal problems. It is important to manage stress proactively, rather than allow it to build up. Stress can be overcome…
Home > Anger > 16 Quotes To Help You Beat Anger Anger is a powerful emotion, but it’s not one you should carry with you through the day. Your first priority is to always control your anger and not respond mindfully, so as to stay calm. Anger can impact your health and hence, it’s key…
Evolve > Mindfulness >Mindful Eating Checklist Mindful eating is the practice of staying in the moment while you eat, engaging all your senses, and focusing all your attention on the food and how your body reacts and responds to every bite. It’s a great way to cultivate mindfulness into your daily routine. it is easy…
Evolve > Sleep >Understanding Deep Sleep While sleeping, the body and brain enter 5 stages of sleep as part of the sleep cycle. They are the drowsy phase, light sleep phase, mediocre sleep phase, deep sleep phase and the rapid eye movement sleep phase. Deep sleep is the 4th phase and it’s the sleep you…
Evolve > Sleep > Tips for Improving Deep Sleep Deep sleep is the phase of the sleep cycle when your body and brain are resting and recovering. During deep sleep, your heart rate is low, muscles are relaxing and brain waves are slow. It’s the sleep you get that allows you to feel refreshed when…
Evolve > Mindfulness >How to Practice Meditation for Focus It is normal to get distracted while working or completing a particular task. During these times of coronavirus, you may be working from home in an environment which is new to you. At such a time, keeping your focus and productivity may be a challenge too!…
Evolve > Mindfulness >15 Motivational Quotes from Movies Sometimes, we all need a bit of motivation to pick ourselves up. We need that little bit of inspiration to keep going and attack the day. Sometimes, we just want to put a smile on our face. Here’s 15 motivational quotes movies that will inspire you to…
Evolve > Mindfulness >How Guided Meditation Helps Manage Anger Anger is a difficult emotion and one that may be difficult to control and manage. However, with guided meditation, you can start being more in control of your anger rather than your anger controlling you. When you’re feeling angry, your first instinct is to try and…
Home > Anger > How Anger Impacts Your Health Anger is a very powerful emotion and it’s important for you to be able to control it. Leaving anger uncontrolled and allowing it to build up can have an immediate impact on your health with symptoms such as headaches, high blood pressure and palpitations. However, like…
Home > Anger > How To Control Anger Before It Controls You? Anger is not good for anyone, especially you! When angry it’s perfectly normal to feel frustrated and annoyed, and feel the need to lash out. However, it’s better to control anger and respond wisely to it, rather than reacting blindly. Being angry does…
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Home > Anger > 5 Anger Management Techniques to Manage Anger The need for anger management should always be a priority, in order to stay physically and mentally healthy. You should be able to manage anger in a healthy manner and channel your anger positively. Anger management is a skill that allows you to recognize…
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Evolve > Sleep > How to Improve REM Sleep Rapid eye movement is that phase of your sleep cycle where your brain is active, you have vivid dreams. It usually is the last phase of your sleep cycle right before you wake up. REM sleep is important for a variety of reasons, including the fact…
Stress might be having adverse effects on your health without you realising it. Headaches, fatigue and rapid heartbeat or decreased focus at work are all immediate or short term symptoms of stress and may be happening because of it. A major reason for these short term symptoms is the increased presence of cortisol in your…
Looking to cope with stress? Try this 4 A Stress Management Technique When you’re up a hill with a heavy bag on your shoulder, which gets heavier with every step, it will slow and weigh you down. That’s what stress can do to a person. When it gets too much, everything feels difficult and you…
Evolve > Mindfulness >Mindfulness and its Benefits “Few of us ever live in the present. We are forever anticipating what is to come or remembering what has gone.” – Louis L’Amour Mindfulness is the practice of intentionally being present and wholly engaged in what we are doing or experiencing in the moment without judgement and…
Evolve > Mindfulness >How To Get Started with Mindful Walking Mindfulness is the practice of being fully aware of what’s occurring in the present moment and engaging our senses to experience it. Mindful walking is to practice mindfulness when you walk. There are numerous advantages to mindful walking. Not only does mindful walking have physical…
Evolve > Mindfulness > Why Should You Try Mindful Walking? What is mindful walking? Mindfulness is the practice of staying in the present moment, being fully aware of what you’re experiencing without judgement or distraction while engaging all your senses to it. A great way to practice this is through mindful walking. Mindful walking is the…
Work can get stressful and workplace stress is common. In order to beat it and destress, it’s important to balance it out with some relaxing activities after work to feel better. Here’s 8 simple ways to destress and unwind after work: Don’t take work home. When you step out of the office, leave your work…
Mindful eating can help you slow down the pace of your meal as you enjoy your food. You eat slowly, respond better to your body and the food is savored.
Evolve > Sleep >Understanding REM Sleep When we fall asleep, our brain goes through 5 different phases of sleep. They are the drowsy phase, light sleep phase, mediocre sleep phase, deep sleep phase and the rapid eye movement or REM sleep. When in the REM phase, our eyes move rapidly in various directions and usually,…
Evolve > Mindfulness > Mindful Eating: How To Practice It? What is mindful eating? Mindful eating is the practice of being wholly connected to the food you are eating and engaging all your senses in the moment. Luciano Pavarotti famously said, “One of the very nicest things about life is the way we must regularly…
Evolve > Mindfulness >5 Meditation Techniques to Achieve Mindfulness “Yesterday is history, tomorrow is a mystery, but today is a gift. That is why it is called the present.” – Master Oogway // Kung Fu Panda Mindfulness is the process of intentionally bringing your focus and paying attention to experiences occurring in the present moment…
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Understanding Stress Management We all face stress in our lives whether at home or at work. The reasons behind our stress and the symptoms of our stress may vary from person to person. Yet one thing is common, if this stress is ignored, it can cause serious damage to our physical and mental health. A…
Breathing exercises are a great way to meditate and reduce your stress & anxiety. Imagine you are sitting on a beach. It’s a cool day and there’s a nice breeze. You slowly close your eyes and start to focus on your breathing and everything around it. You start to smell the sea in the air,…
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