How to Manage Breakup Stress
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How to Manage Breakup Stress
Breakups are stressful and very emotional, no matter the reason. It can cause a lot of turmoil and trigger a lot of painful and negative emotions. There can be a sense of abandonment, uncertainty and it takes time to come to terms with what has happened. However, knowing how to manage the stress and overcome…
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20 Positive Affirmations To Reduce Stress and Improve Motivation
Positive affirmations are short phrases or mantras that you repeat to yourself, which are positive in nature and describe a specific outcome or result. You say these affirmations to give yourself motivation, belief and for a feel-good factor. At first, these affirmations might not be true, but with constant repetition, your subconscious mind will start…
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6 Things to be Grateful For When Times Are Tough
Evolve > Mindfulness >6 Things to be Grateful For When Times Are Tough When things get difficult, you can sometimes feel sad. Don’t worry, it’s normal. But how do you bounce back & boost your mood and relax? The simple solution is gratitude. Being grateful and positive, fills you up with serotonin, dopamine and other…
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Create A Perfect Morning Routine with These 10 Habits
Evolve > Mindfulness >Create A Perfect Morning Routine with These 10 Habits A morning routine is very important to give yourself a great start to the day. Doing simple things that keep your body and mind sharp, you give yourself a good platform for the rest of the day. You should begin every day feeling…
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10 Superfoods for Stress Relief You Should Start Eating Today
When stressed, you may either feel very hungry or lose your appetite. You may feel an urge to snack on junk food, sugar rich food and experience intense cravings. While junk food may not be the ideal choice for stress relief, there are foods you can eat that will help you reduce stress. 10 superfoods…
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14 Different Meditation Techniques You Can Try
Evolve > Mindfulness >14 Different Meditation Techniques You Can Try “True meditation is sitting open to whatever is happening – pleasant or unpleasant.” – Adyashanti There is no right or wrong way to meditate. You practice meditation to the form that suits you best and works for you. There are so many different types of…
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5 Stress Relief Exercises That You Can Do Anytime
Did you know: 85-90% of working people in the world are stressed right now! Are you one of them? When stress builds up, it is present in our bodies. This is why when you’re stressed, you may feel tension or discomfort in your neck and shoulders. Hence, stress relief exercises are a great way to…
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10 Happy Quotes To Make You Smile
Evolve > Mindfulness >10 Happy Quotes To Make You Smile Whenever you are feeling sad, stressed or anxious, happiness and positive words help. In case you need to overcome anxiety in the moment or reduce any stress you have, take a look at some of these happy quotes which can help you smile! 10 happy…
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10 Motivational Quotes To Start Your Day
Evolve > Mindfulness >10 Motivational Quotes To Start Your Day It’s normal to require motivation when starting your day. Sometimes you feel lazy, tired and plain don’t want to start work. During the days of coronavirus, with working from home being more prevalent, focus and motivation are key commodities that you need more of everyday!…
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10 Quotes About Relationships That Will Make You Feel Good
Evolve > Mindfulness >10 Quotes About Relationships That Will Make You Feel Good Relationships are a beautiful thing. Be it with your best friend, your partner, your parents or colleagues, every relationship you share with another person is special. You care for people, you love them and they are an integral part of your life.…
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7 Warning Signs To Help Control Anger
Home > Anger > 7 Warning Signs To Help Control Anger Anger. It’s a common misconception that anger has a sudden onset and comes with no warning. Sure, there are certain triggers that set off your anger but there are definite warning signs that anger is brewing within you. Each person has their own personal…
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10 Things to be Grateful For During Coronavirus
Evolve > Mindfulness >10 Things to be Grateful For During Coronavirus The coronavirus pandemic has changed our lives as we know it. A new working and living environment, social distancing and a lot of ambiguity about when things will get back to normal. At such a time, feeling uncertain, sad, anxious or negative is common…
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Workplace Burnout? Take A Self-Test To Find Out
Burnout is a common condition seen in individuals who work very long hours without any balance and those in high pressure work environments. It’s necessary to alert yourself to the warning signs of workplace burnout and take necessary steps to ensure you’re safe from burning out and are able to fully recover in case you’re…
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6 Ways To Focus When Distracted
Evolve > Focus > 6 Ways To Focus When Distracted 23 minutes. That’s how long it takes for you to regain your focus after a distraction. That distraction could be a text, call or an email notification from work. That is a lot of valuable time wasted. When faced with distractions, internal or external, it’s…
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5 Things To Remember Next Time You’re Angry
Home > Anger > 5 Things To Remember Next Time You’re Angry When you’re feeling angry, wouldn’t it be great if you could attain balance and feel better again? Or would it be nicer to react, express your anger and move on? However you feel about it, know that anger is one of the most…
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6 Tips To Recover From A Burnout
Burnout is an official medical condition recognised by the WHO. It takes a mental and physical toll on you. There are many signs you could be facing burnout, and if you are, it’s important to recognise the symptoms and know how to cope or recover from it. How to recover from burnout Take a break.…
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Burnout: Understanding The Physical and Emotional Signs and How to Overcome Burnout
Burnout is the physical and mental collapse caused due to prolonged and acute stress. It’s a condition that can affect anyone, be it a homemaker, manager or an employee. In 2019, WHO officially recognised burnout from work stress as a medical condition. You reach the burnout when you have been facing job stress for a…
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10 Positive Quotes To Improve Your Mood
Evolve > Mindfulness >10 Positive Quotes To Improve Your Mood In a super-connected world, there is so much happening around us. Some good, some bad. We face stress, anger, anxiety and so many other problems. At such a time, it’s good to have ways to boost your mood. It involves doing something that makes you…
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How to Calm an Anxious Person
Anxiety is something that is faced by everyone. You, your friends, your family and colleagues might have all faced anxiety and anxious thoughts. It’s important to know how you can calm someone who is feeling anxious and help them feel better! Saying the right things, giving the right support and knowing how to react is…
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Women & Orgasms – Why Stress Is Stopping Your Joy
When stressed, sex is a great way to boost your mood. It makes you feel loved, connected and your body releases oxytocin, which is the love and cuddle hormone that makes you feel happy and uplifted after sex. However, the very stress you may try to take a break and escape from also decreases sexual…
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6 Ways to Be Mindful during Coronavirus
Evolve > Mindfulness >6 Ways to Be Mindful during Coronavirus The coronavirus outbreak has been hard on everyone. No matter your gender, age or location, you have been affected by its impact. Lockdowns, curtailed movements and new environments to get used to can be troubling and cause anxiety and stress. When trying to overcome anxiety…
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10 Powerful Quotes To Motivate You
Evolve > Focus > 10 Powerful Quotes To Motivate You Whenever you’re on a task, motivation and focus are the most important thing of all. However, there are many reasons you may be unable to focus. Stress is the biggest inhibitor of all! For students, exam related stress, being away from home and the uncertainty…
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Reduce Anxiety Instantly in 8 Simple Ways
We all know that feeling when we’re anxious but unable to control our minds from racing and calming down. It can be due to uncertainty, disappointment, loss or a certain fear. No matter the reason, or lack of it, anxiety is uncomfortable. Thus, when feeling anxious, it’s important to proactively control your thoughts and mind…
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4 Ways Meditation Helps You Relax
Evolve > Mindfulness >4 Ways Meditation Helps You Relax Meditation is a great way to spend time with yourself and allow your mind and body to gain some clarity. Meditation has many benefits, including reduced stress and anxiety. You can practice meditation anytime, anywhere. It also helps you feel relaxed and more positive. 4 ways…
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The Main Causes of Stress for Millennials
Stress is the response of the body when placed in a high pressure or demanding environment. For millennials, causes of stress are several. They impact you professionally and personally. In a fast paced environment, stress is everywhere and it can affect your sleeping habits. Let’s take a look at some of the reasons! The main…
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The Main Causes of Stress for Students
With a majority of the population across the world being students, if you’re one of them, it’s important to understand your causes of stress. For students, navigating a college or school life, exams and a social life can be a difficult time. Stress is a natural outcome of this and it’s important to recognize the…
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10 Steps To Improve REM Sleep
Evolve > Sleep >10 Steps To Improve REM Sleep REM sleep is the phase of your sleep cycle where your brain and body is active and you experience vivid dreams. It’s the phase right before you wake and is the complete opposite of deep sleep. REM sleep helps improve memory and facilitate learning. By getting…
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22 Motivational Quotes to Find Inspiration
Evolve > Mindfulness >22 Motivational Quotes to Find Inspiration When you’re in the need for inspiration to complete a task, increase your focus or get over a challenging or stressful situation, motivational words and quotes can help. They provide perspective, help you reflect and give you the boost you need to overcome what’s in front…
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Understanding Anxiety & Stress for the LGBTQIA Community
As we celebrate Pride Month at Evolve, we’d like to talk about anxiety and stress faced by members of the LGBTQIA community. The world is experiencing uncertain times with the coronavirus, lockdowns and a looming financial recession. All of us are experiencing varying levels of stress and anxiety. However, members of the LGBTQIA community also…
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Body Scan Meditation – How To Practice It?
Evolve > Mindfulness >Body Scan Meditation – How To Practice It? Meditation is the practice of focusing your attention on a particular thought or object to train attention and awareness. A body scan meditation is a type of meditation which involves paying attention to all the parts of your body and the sensations you feel…
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8 Foods That Help Reduce Anxiety That You Should Eat
Anxiety is the body’s response to stress and a situation of uncertainty. Your mind starts to race, you feel restless and start to worry about the future. Long term anxiety is unchecked and can lead to depression and other disorders. Hence, it’s important to know how to reduce anxiety. Guided meditation for anxiety, belly breathing…
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The Link Between Caffeine and Anxiety
Caffeine in the form of Coffee is a universally loved drink. Italians, Indians, Americans, Kenyans and so many more have their own types of coffee and coffee drinking habits. Coffee gives your morning a good start, gives you energy and helps you focus. However, what is the link between consumption of coffee and anxiety? Coffee’s…
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Why Millennials Are Unable To Sleep at Night
Millennials and sleep Sleep is essential for our body to repair and recover after a busy day. But sometimes, you may go through a phase where you’re unable to sleep at night and find yourself twisting and turning late at night. Millennials, also known as Generation Y are those who were born between 1981-1996. They…
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10 Meditation Quotes by Famous Celebrities
Evolve > Mindfulness >10 Meditation Quotes by Famous Celebrities Meditation is the practice of silencing the thoughts in your mind to achieve awareness and focus and bring your mind back to balance. Meditation has many benefits and it is easy to practice, even at home! It helps reduce stress and anxiety, control temper, boost immunity,…