Here’s 6 Tips To Manage Anxiety Headaches
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Here’s 6 Tips To Manage Anxiety Headaches
Are you experiencing headaches when faced with anxious thoughts or uncertainty? If so, you’re not alone. Anxiety headaches are one of the most common symptoms of anxiety and stress. The sharp uptake in cortisol leads to your blood vessels tightening, causing headaches. Dealing with anxiety and stress is the only way to reduce the anxiety…
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How To Practice Mindfulness At Home?
Evolve > Mindfulness >How To Practice Mindfulness At Home? Mindfulness at home is a great option! If you’re a beginner or regular, this is a great way to add emotional well-being into your day! With lockdown and work from home becoming the norm, meditating and practicing mindfulness at home is definitely worth considering. Understanding the…
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The 4 Main Behavioural Symptoms of Stress
Stress manifests itself in various ways, including behavioural symptoms of stress. The way you behave, act and feel can be impacted due to the stress you are facing. It can display itself in many ways, but these signs and symptoms of stress are easy to spot. So what are the main behavioural symptoms of stress?…
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The Link Between Dopamine & Personal Growth
Evolve > Mindfulness >The Link Between Dopamine & Personal Growth Dopamine is a neurotransmitter known as the reward chemical. It helps you feel pleasure and happiness, and is one of the 4 feel-good chemicals secreted by the body. It controls motor functions, sensory stimuli and keeps you alert & awake. So how do dopamine and…
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Trouble sleeping? Here Are 5 Ways To Sleep Faster
Evolve > Sleep >Trouble sleeping? Here Are 5 Ways To Sleep Faster Are you having trouble sleeping at night? It could be due to a variety of reasons including work, covid, personal problems or just too many thoughts. At such a time, it’s important to find quick hacks to sleep faster. They can be part…
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Sleeping On Your Stomach? The Sleeping Positions – Ranked!
Evolve > Sleep >Sleeping On Your Stomach? The Sleeping Positions – Ranked! Everyone has their own way of sleeping. Sleeping on your stomach, back or side are the popular sleeping positions. All of these sleeping positions have their own pros and cons and can impact your health in a certain way! Let’s assess the 4…
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The 4 Main Emotional Symptoms of Stress
Stress shows up differently for different people. From showing physical symptoms such as exhaustion and headaches, to loss of appetite and sleepiness. However, stress can also manifest itself in your system through emotional turmoil. Since stress is the body’s response to tension and high pressure situations, it can affect your emotions too. The emotional symptoms…
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6 Foods For Good Sleep You Should Eat At Night
Evolve > Sleep >6 Foods For Good Sleep You Should Eat At Night The food you eat at night can directly impact the quality of your sleep. Having the right food can become an important element of ways to sleep better. Eating specific foods for good sleep help you wind down, let your system relax!…
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The 5 Main Physical Symptoms of Stress
Stress manifests itself in various ways, but its physical symptoms of stress are usually very telling. Stress is stored in our bodies in the form of tension and tightness, but also displays itself in various other ways physically. If you can identify these physical symptoms of stress early on, it’ll help you manage stress better.…
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How To Manage Stress & End The Day Feeling Energised
It’s important to manage stress and energy levels during the day, so you can end your day in high spirits! By incorporating these simple habits into your day, you can stay energised throughout the day and end your workday on a positive note. Stress is an important issue to tackle as workplace stress is the…
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Managing Stress – The Biggest Problem Of Our Time?
Managing stress and anxiety – the biggest problem of our time? Climate change, food security and poverty are arguably some of the biggest challenges ahead of us in the coming decades. And most debates and discussions from school classrooms to global forums focus on these challenges. However, I would argue that there’s an equally important…
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How Stress Impacts Your Sex Life
Stress can affect your life in many different ways. The physical and emotional toll of constant stress can lead to burnout, migraines, exhaustion and many other health issues. One of the more understated impact of stress is how it affects the sex lives of both men & women. How stress impacts your sex life? Reduced…
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Reduce Stress with 8 Activities in Your Daily Routine
The smallest things can have the biggest impact during your day. Adding simple, good habits into your daily routine can help you stay energised, balanced and healthy! These activities take about 5 minutes or less and you should add them to your day. They help you reduce stress, boost productivity and stay balanced all day!…
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Understanding The Types of Stress
Stress is the body’s reaction to certain strain or pressure. When facing stress, your body and mind react in particular ways, different for each person. Stress is usually caused due to certain pressures or difficult circumstances. However, not all stressors are a bad thing. In fact, there are 2 major types of stress. One type…
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How To Show Yourself Some Love & Overcome Anxious Thoughts
Home > Anxiety > How To Show Yourself Some Love & Overcome Anxious Thoughts When you’re overwhelmed with anxious thoughts, don’t feel great about yourself and need a pick-me-up, it can be difficult to find. However, now you can cheer yourself up by taking time out to show yourself some love. The best part –…
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5 Do’s & Don’ts To Navigate Breakup Stress
Breakups are very tricky to navigate. There is always a sense of loss and sadness associated with them, no matter the duration or the nature of the breakup. The relationships we build with people are integral to our emotional well-being and breakups can affect you greatly. In order to navigate breakup stress with a little…
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6 Meditation Techniques on Evolve to Sleep Faster, Stress Less
Evolve > Sleep > 6 Meditation Techniques on Evolve to Sleep Faster, Stress Less Evolve is an Indian app that makes personal growth light and joyful! Our guided audios incorporate a variety of proven techniques to help you sleep better, practice daily meditation, stress less, reduce anger, build relationships, increase productivity & improve focus. Our…
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Reduce Stress Instantly With The PIL Method
“Stress is the pandemic of the 21st century” said the WHO and then Covid-19 came along. However, with the outbreak, it’s fair to assume stress levels have gone through the roof. Work from home creates workplace stress, dealing with lockdown is difficult, you’re unable to meet friends and loved ones too. There are a host…
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Improve Focus & Clear Your Mind With 4 Simple Hacks
Evolve > Focus>Improve Focus & Clear Your Mind With 4 Simple Hacks It’s common to lose focus and get distracted while working, studying or for that matter, doing any task. Sometimes it may be due to distractions around you or due to any stress you face. Too many thoughts enter your mind and you’re unable…
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Reduce Stress By Practicing Gratitude In These 4 Ways
Did you know? Gratitude is one of the most powerful emotions you can experience. When you practice gratitude, express gratefulness or do something good, your body releases a hormone called oxytocin. This is also known as “the love hormone”… It helps reduce stress, makes you happy and boosts your mood! In fact, there’s an entire…
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5 Tips To Improve Focus When Learning New Things
Evolve > Focus > 5 Tips To Improve Focus When Learning New Things Learning something new requires focus and we all face issues to concentrate. It’s key to improve focus and concentration. Do you resonate with any of the below situations? You decide to start studying at 10 am. Something happens, it’s already 10:05 am…
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How to Improve Focus For a Virtual Meeting
Evolve > Focus > How to Improve Focus For a Virtual Meeting Working from home has completely changed the way we work. One of the biggest complaints for every corporate employee has been the number of virtual meetings. These come with various hiccups like technical glitches, poor connectivity, strain on eyes and lack of focus…