Evolve > Sleep > The Different Types of Sleep: REM Sleep vs Non-REM Sleep Sleep is an important part of your daily routine. This is because you spend about one-third of your time doing it. Quality sleep and getting enough of it through the night is as important to your survival and functioning as food,…
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Evolve > Sleep > Feeling Sleepy All Day? Here’s How You Can Correct It Find yourself feeling sleepy all day? Do you feel tired all the time? Wonder why am I so tired all the time? Maybe you’re low on energy, bored, or just sleepy every day even though you slept at night. In case…
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Evolve > Sleep >Sleep-Wake Cycle: What Does It Mean? What is the Sleep-Wake Cycle? The sleep-wake cycle refers to your 24-hour daily sleep pattern which consists of approximately 16 hours of daytime wakefulness and 8 hours of night-time sleep. This is controlled by your brain, which controls all internal functions of the body. These functions…
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Evolve > Sleep >Night Meditation: How To Practice It? What Is Night Meditation? Night meditation is when you meditate at night in order to fall asleep. It’s a great way to induce deep sleep and is a natural and side-effect free practice. If you meditate regularly, you enjoy a variety of long-term health benefits as…
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Evolve > Sleep >How To Sleep Fast in 5 Minutes The need for sleep is real. But there’s an even bigger need. A need to sleep fast. You would love if you fell asleep the moment your head hit the pillow, wouldn’t you? When feeling sleepy, it’s ideal if you could sleep fast without any…
Evolve > Sleep >4 Simple Home Remedies for Sleepless Nights Are sleepless nights bothering you? Sleepless nights are a very common problem faced by teenagers and millennials alike. There are a variety of reasons you may experience sleepless nights and it is important to recognise that early. Sleepless nights cause sleep deprivation and daytime sleepiness,…
Evolve > Sleep > Thinking of Napping? Here’s 4 Benefits of Napping Napping is a great way to get some sleep in the middle of the day. You get to rest, recharge your body and mind and restore mental alertness. You usually nap when you’re low on energy or unable to focus on your work.…
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Evolve > Sleep > Meditation For Insomnia: How It Helps You Sleep Is insomnia the cause of your sleep troubles? If staying up late at night and constantly turning in your bed resonate with you, meditation for insomnia can help. It’s a relaxation technique that improves sleep quality and helps you fall asleep faster. Moreover,…
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Evolve > Sleep > Jet Lag Treatment: 4 Ways To Beat Jet Lag Jet lag is a temporary sleep disorder. It occurs when the body’s internal clock is out of sync with cues from a new time zone. When you travel internationally, your time zone changes. As a result, you experience disturbed sleep or sleepless…
Evolve > Sleep >Jet Lag Syndrome: How It Affects Your Sleep Jet lag is a temporary sleep disorder. It occurs when the body’s internal clock is out of sync with cues from a new time zone. When you travel internationally, your time zone changes. As a result, you may end up being wide awake at…
Evolve > Sleep >Restless Sleep? Here’s How You Can Overcome It A night of restless sleep is when you’re unable to sleep at night peacefully. You feel like you’re not fully asleep or experiencing deep sleep. Constantly tossing and turning to find a comfortable position because your mind is racing and feeling frustration due to…
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Evolve > Sleep >The Causes of Restless Sleep: Why It Happens Restless sleep is when you’re unable to sleep at night because of restlessness. This can be due to a racing mind, lack of sleep and constant movement. You feel like you’re not fully asleep or experiencing deep and restful sleep. Constantly tossing and turning…
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Evolve > Sleep > Unable to Sleep? Here’s How Evolve Helps You Sleep Fast It is normal to be unable to sleep and have difficulty sleeping. A majority of millennials have bad sleep habits and find it difficult to sleep fast and improve sleep quality. Over time, you can incorporate simple habits into your day…
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Evolve > Sleep > The Benefits of Sleeping On The Floor Sleeping on the floor? Yes really. There are multiple reasons why you should be trying this tonight! It’s fairly straightforward, you have to sleep on your back, with your body on the floor. With a mattress? Nope. On the hard floor (just clean your…
Breathing exercises for sleep are a great way to relax your body and mind. Breathing exercises help control the flow of oxygen into your body, which is an effective way to help your system wind down. You normalise your breathing rate and reduce the stimulation in your brain. Moreover, they are a great way to…
Evolve > Sleep >Sleep Cycles & How To Hack Them The sleep cycle comprises the various stages of sleep, non-REM and REM sleep. One complete sleep cycle involves you experiencing all the stages of sleep. In humans this cycle takes 1–2 hours. The experience of complete and proper sleep cycles are what allows your body…
Evolve > Sleep >The Importance of Sleep Cycles The sleep cycle refers to the various stages of sleep, non-REM and REM sleep. Your brain and body go through these stages of sleep to complete one sleep cycle. One cycle usually lasts anywhere between 1-2 hours and is integral for good sleep. It’s important to know…
Evolve > Sleep > Understanding Beauty Sleep & Its Benefits You’ve surely heard the term beauty sleep before. But what exactly is beauty sleep and how does it help you? It’s simpler than you’d think. Beauty sleep refers to sleep considered to be sufficient to keep one looking young and beautiful. You need a certain…
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Evolve > Sleep > Deep Sleep Music: How it helps You Sleep Faster Have you listened to music to improve your mood and feel better? Ever drifted into your dreams while listening to music? You’re not alone. There are specific sounds that can lull you into a deep sleep. They help you sleep faster and…
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Evolve > Sleep > What Are The Causes Of Oversleeping? Slept through your alarm? Decided to sleep for 5 minutes more but when you woke up next, it was 10 am? If these situations resonate with you, you are familiar with oversleeping! But why does this happen? Excessive sleepiness can have causes that aren’t due…
Evolve > Sleep > 5 Habits to Sleep Fast and Improve Sleep Quality Following proper habits during the day can do wonders for your sleep quality and help you sleep fast! These are deceptively simple things you should follow to help you sleep faster, sleep better and improve your health too! By avoiding certain things…
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Anxiety can manifest itself in various ways and it’s different for different people. For you, it may be a physical headache, for others it might be a sense of nervousness. The signs and symptoms of anxiety are different, but it is important to know them! Since anxiety can directly impact your emotions, the emotional symptoms…
Evolve > Sleep > Understanding The 4 Stages Of Sleep Sleep is not a straightforward process. You do not fall asleep and just wake up hours later. A lot is happening within your body and mind while you are asleep. From stress repair, dreams and heavy sleep, all of it happens through the various sleep…
Evolve > Sleep >The Powerful Benefits of Power Naps Power naps are when you take a short sleep during the day to rest, recharge your body and mind and restore mental alertness. You usually take a power nap when you’re low on energy or unable to focus on your work. If things are getting stressful…
Oxytocin is also known as the cuddle hormone as it is activated and secreted when you do something you love. It plays a key role to reduce anxiety, improves social relations and feelings of attachment and love. More the oxytocin in your body, the more pleasure and happiness you feel. It is one of the…
Oxytocin is the cuddle hormone which is secreted by your body when doing something you love. It helps reduce anxiety, improves social bonding and increases attachment and feelings of love. It helps you feel pleasure and happiness, and is one of the 4 feel-good chemicals secreted by the body. Oxytocin gives you that warm fuzzy…
Serotonin is the hormone that is secreted by your body when you do something relaxing and pleasing. It is also called the mood stabiliser as it boosts your mood and reduces stress! It’s one of the 4 feel-good chemicals secreted by the body when you are happy. Serotonin brings a feeling of relief, reduces stress…
Serotonin is the hormone that is secreted by your body when you do something relaxing and pleasing. It is a feel-good hormone that is also called the “mood stabiliser” as it boosts mood and reduces stress. In fact, it’s one of the 4 feel-good chemicals secreted by the body when you are happy. Serotonin brings…
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Endorphins are hormones that are secreted by your body to mask pain and increase happiness. Part of the feel-good hormones that are also called the “pain killers” as they reduce stress, emotional pain and boosts your mood. In fact, they are one of the 4 feel-good chemicals secreted by the body when you are happy.…
Endorphins are hormones that are secreted by your body to mask pain and increase joy.. They are feel-good hormones that are also called the “painkiller” as it helps reduce stress, emotional pain and boosts your mood. In fact, it’s one of the 4 feel-good chemicals secreted by the body when you are happy. It gives…
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Evolve > Mindfulness >How to Introduce Mindfulness to Children Mindfulness refers to the practice of being aware in the present moment and focusing on it entirely, while calmly acknowledging and accepting one’s feelings, thoughts, and bodily sensations. There are various benefits of mindfulness, including better resilience, relationships and connection to yourself. You can practice mindfulness…
Evolve > Sleep > Understanding The Symptoms of Insomnia Insomnia refers to a medical condition where you have persistent problems falling and staying asleep. This can be a gradual issue which becomes worse over time, eventually leading to a total inability to sleep at night. There are 2 kinds of insomnia – acute insomnia and…
Knowing the signs and symptoms of anxiety is important. Sometimes you may be feeling a particular way or showing a symptom, but fail to recognise it. In fact, anxiety can manifest itself in various ways, including emotional and physical symptoms. Here are the main physical symptoms of anxiety. The physical symptoms of anxiety Rapid breathing.…
Evolve > Mindfulness >What Is Candle Breathing? There are many different breathing techniques available to you. Each of them has their own benefits and help you balance yourself. Breathing exercises and techniques are a great way to practice mindfulness, meditation and stay in the moment. One such breathing technique is called candle breathing. Candle breathing…