Feeling Frustrated & Angry? Here’s How To Deal With Frustration
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Feeling Frustrated & Angry? Here’s How To Deal With Frustration
Evolve > Anger > Feeling Frustrated & Angry? Here’s How To Deal With Frustration Feeling frustrated and angry is very common. In fact, frustration is one of the most common negative emotions. It occurs when you feel irritated due to a situation you cannot control! There are many different reasons you may be feeling frustrated and it’s important…
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Low Self-Esteem: Understanding The Signs
Evolve > Anxiety > Low Self-Esteem: Understanding The Signs What is low self-esteem? Self-esteem refers to a person’s own subjective point of view of their own self-worth. How good, confident, proud, ashamed etc. you feel etc you feel about yourself. In case you don’t feel good about yourself and think you have many unwanted or…
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How To Be Patient In Your Everyday Life
Evolve > Meditation > How To Be Patient In Your Everyday Life How to be patient is something everyone needs to sharpen, especially in the fast-paced world. When Instagram stories last 15 seconds and attention spans are constantly decreasing, patience becomes not just a virtue but a skill to master! There is a need for…
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How to Avoid Negative Thoughts
Evolve > Anxiety > How to Avoid Negative Thoughts When something’s bothering you, getting your mind off of it is easier said than done. Knowing how to avoid negative thoughts and get away from them is very important. It can help you feel better, avoid dwelling on negativity and improve your overall mood. Moreover, constantly…
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How To Be Tension Free and Stress Free
Evolve > Stress > How To Be Tension Free and Stress Free You experience a lot of stress everyday. It comes when you’re travelling, when you’re working or any other situation. No matter what is going, stress is a part of life. Stress has a lot of drawbacks and it needs to be managed properly…
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How To Deal With Frustration In 4 Simple Ways
Evolve > Anger > How To Deal With Frustration In 4 Simple Ways Frustration is one of the most common negative emotions. Frustration is a feeling you experience when upset or annoyed due to a situation outside of your control! You may experience it everyday through basic small triggers and big triggers at work, while…
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Social Media Detox: How Quitting Social Media Helps
Evolve > Anxiety > Social Media Detox: How Quitting Social Media Helps Social media is the new addiction. You are constantly switching from one social media app to another mindlessly. From watching stories on Instagram to retweeting on Twitter, social media is a huge component of our lives today! In fact, the average person spends at least…
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Visualisation Meditation: 3 Exercises To Try
Evolve > Meditation > Visualisation Meditation: 3 Exercises To Try Visualisation meditation, also known as imagery meditation is one of the most effective meditation techniques. So what is visualisation meditation? A powerful technique where you can visualize yourself in various surroundings or environments to engage your senses through imagery. By imagining a specific visualisation, you…
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How To Increase Concentration Power
If you get distracted easily and can’t concentrate for long hours you must read the article on how to increase your concentration power in 8 simple steps
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Improve Concentration & Memory With These 5 Tips
Evolve > Focus > Improve Concentration & Memory With These 5 Tips Concentration and memory skills are extremely important in today’s world. Knowing how to improve concentration and memory skills in simple ways can be quite handy. Your concentration and memory recall skills can help you improve focus, boost productivity and achieve more everyday! If…
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Concentration Meditation: How To Practice It
Evolve > Focus > Concentration Meditation: How To Practice It What is concentration? Concentration refers to the ability to give your attention or thought to a single object or activity. If you’re currently supposed to be studying for an exam or complete a report at work, you need to put all your energy and attention on it, to…
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How to Concentrate On Studies
Evolve > Focus > How to Increase Concentration On Studies When studying or preparing for exams, it’s critical to focus and concentrate so that you can extract more from your study time. However, the surge of mobiles has increased distractions and reduced concentration levels significantly. One of the biggest questions on the mind of many…
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How To Focus on Studying: 4 Simple Tips
When studying, focus and productivity is key. Studying at home and attending online classes to Covid, brings extra stress and unnecessary distractions. Hence, knowing how to focus on studying and boosting productivity is important. These simple tips and hacks will ensure you can be efficient and focus on studying with ease, 4 simple tips on…
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Oversleeping Affecting You? Here’s How To Correct Your Sleep
Slept through your alarm? Decided to sleep for 5 minutes more but when you woke up next, it was 10 am? Snoozed your alarm for 5 minutes and then overslept? If these situations resonate with you, you are familiar with oversleeping! Oversleeping is a problem that can affect a lot of people. If it becomes…
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