Burnout is a medical condition as per the WHO and it takes a toll on your body and mind. Workplace burnout is one of the most common causes of burnout and the onset of burnout is gradual. It does not happen overnight, but rather in stages. There are 4 stages of burnout you should look…
Read more about Workplace Burnout? Understanding The Stages of Burnout🧟♂️
A toxic work environment is one that negatively affects your well-being, causing you stress, anxiety and worry. It’s one in which politics, gossip, fighting, manipulation, blackmail and emotional abuse occur on a regular basis. This could be caused by your manager, your team or the wider office culture. This kind of toxic workplace can have…
Procrastination can become a habit very easily. Because you’re doing something that brings you joy while you procrastinate from your work, your brain enjoys it and wants to do more of it! The thought and habit cycle of procrastination is also called the procrastination cycle. It’s very easy to get into the habit of procrastinating…
Procrastination is common to all. Everyone has done it, everyone will continue to do it. However, that should not be the case. Because of procrastination, people tend to end up putting off work all the time, be it big or small. It even leads to a drop in productivity and can become a bad habit…
What is Procrastination? Procrastination is the act of delaying or putting off tasks until the last minute, or beyond their deadline. Studies define procrastination as a form of failure of self-regulation due to irrational delay of tasks in spite of potential negative effects! Understanding why we procrastinate is important as well! Imagine this situation: You…