Gratitude meditation is a great way to raise your mood and put your mind and body in a positive and happy state. It can be done within minutes and it is a great way to balance yourself anytime you feel stressed or anxious or as part of your daily meditation routine. Here are 2 ways…
Did you know? Gratitude is one of the most powerful emotions you can experience. When you practice gratitude, express gratefulness or do something good, your body releases a hormone called oxytocin. This is also known as “the love hormone”… It reduces stress, makes you happy and boosts your mood! In fact, there’s an entire meditation…
Self-acceptance is accepting yourself despite your flaws and failures, unconditionally. It is being aware of your own skills, flaws, strengths and weaknesses and embracing and accepting yourself for who you are, as a person. Affirming and accepting yourself needs to be unconditional. If this is steady, it can do wonders for your mental well-being. Self-acceptance…
Silence your Inner Critic An inner critic is your inner voice which constantly helps you understand where you are wrong and how to make things right. Your inner critic is also called the inner voice or superego. If your mind likes judging, it means that there is a definite existence of your inner critic. Having…
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