The very popular approach to living a quality life for most human beings is mostly this question to the self- “What should I do?”. However, this approach has been modified a little by many philosophers and has been looked at like- “What kind of person should I be?”. These thinkers have often drawn on virtue…
In Today’s age, it is all about dealing with it and how! Mindfulness exercises are simply about being in the very moment you are inhaling your next breath. This does not come easy.
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As we all know, there are very few habits as healthy and satisfying as meditation, especially when practiced daily or at least at regular intervals with consistency. Meditation is a great practice for people of all ages all over the world. If you are someone who has been introduced to meditation in the recent past…
Meditation for awareness means looking into yourself to understand your thought processes. It is seeing yourself and understanding how you are perceived by others.
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Predicting a future which is not in your control. If you are stepping on the gas asking what if this happens? What if I am not asked for a date? What if I say ‘No’…? Stop the thought at once.
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Meditation in general, and daily meditation in particular, is a very simple yet beneficial practice for your mind and body. It is a practice owing to its origin to the primordial times. Meditation has been practiced in thousand different ways over the years but its actual motive was to try and comprehend the sacred and…
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Evolve > Focus > Working From Home: Tips to Stay Productive In these days of Coronavirus (COVID-19), all workplaces have established the work from home policy. For employees, that means less commute, more time at home but also a brand new environment. Here, we offer some tips on how to master the challenge of working…
Evolve > Focus > How to Improve Focus When Working From Home – Checklist During these times of the Coronavirus pandemic raging around when you’re working from home and adapting to your new surroundings, maintaining the same level of focus can prove to be a herculean task. You may often find your attention drifting from…
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Evolve > Anxiety > How To Stop Overthinking In 5 Simple Ways The very thought of overthinking is abominably frightening to us but to admit the truth, it’s barely within our control. You do not choose to overthink. One thought leads to another and it is a never-ending thread your mind is caught in, like…
When taking a bite of the food, notice how your body reacts and responds. Is the chewing sensation causing pain or discomfort? How is your stomach reacting? Does your mouth feel dry?
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Stoicism was founded by a dye trader. To begin with, Zeno of Citium was a Phoenician trader whose ship sunk near the Athenian port of Piraeus. Zeno lived, but he never returned to Athens. He spent twenty years studying with many philosophers before creating the Stoic school of thought about 301 BCE. Practicing stoicism can…
As we become older, we frequently wonder if we’ve had a good life—one that we’d be glad to live again without changing anything. And, astonishingly, anybody among us may live such an amazing life. Stoicism, an ancient philosophy, and stoic virtues are the source of the hack. The Stoic philosophy was about living it in…
The 50/30/20 rule may be an excellent tool for diversifying your financial profile, achieving dynamic savings objectives, and fostering overall financial wellness. The 50/30/20 rule of thumb is a money management tip that divides your budget into three categories: needs, wants, and financial objectives. It is not a hard and fast rule, but rather a…
It is more about how we are aware of and adapt to a better way of living a good life. No wonder that the philosophy has stood against time with so much resilience. Many of the principles of Stoicism are followed by various sects preaching the art of living in the world.
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talwarts of wisdom and leadership-George Washington, Ralph Waldo Waterson, Theodore Roosevelt, Eugene Delacroix, Thomas Jefferson to name a few, adapted the philosophy of stoicism. They found that they could face challenges by adapting to stoicism.
What are the 4 Cardinal Virtues? There are four cardinal virtues concerning the mind and the character of an individual according to the doctrines of classical philosophy and Christian Theology. The ancient Greek philosophers and thinkers stated that there were seven virtues in all, out of which four were recognized as cardinal virtues. The four…
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Money-management is a discipline by itself. The sooner you start managing your money, the better your money will manage you.
The foremost distraction is timewasters. Trace your timewasters. It cannot be developed overnight. It takes 24 days to a year to embed a good routine /habit in ourselves. Until then, you need to be on track, no matter what.
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What Is Self-Discipline? Your success is shaped by a range of factors. Skills, habits, and mindsets of all types all contribute significantly to your particular successes. Despite the fact that there are other crucial elements, one stands out above the rest: self-discipline. Lack of self-discipline can lead to an unhealthy lifestyle. Nothing defines your success…
Self-Discipline facilitates your mind. It makes you an expert in yourself. You are clear of where to reach your goals. You can create a vision for yourself on your terms.
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The word ‘procrastination’ stems from the Latin term pro crastinus which, when translated, means ‘for tomorrow’. Procrastination is not a new concept and has been in existence since man’s inception. Procrastination is very common in human beings, remarkably so, in the 21st-century lifestyle. The rat race that characterizes the modern individual’s life has made them…
There are tears of disappointment rather than joy. Whatever happened to the honky-dory times both were in! What happened is that this relationship is threatening to turn toxic! Toxic relationships don’t take seed overnight.
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Mastering self-discipline during student life will set you up for the future. Self-discipline is an excellent trait to master when you are a student as you are continuously adding & deleting things from your life. Discipline plays a colossal part in deciding the course of your life and significantly impacts your thoughts and actions. Not…
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Self-Discipline and its necessity Have you been struggling with your indisciplined behavior which spoils your reputation everywhere you go? Are you someone who always struggles to finish your work on time just because you get easily swayed away by distractions? Do you struggle with concentrating on anything particular for too long- an hour-long class or…
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What is self-discipline Control over your conscious decisions to do or not do, say or not talk, think or imagine at any time is what self-discipline is. Self-discipline refers to the mind’s ability to govern the body. Self-discipline is concerned with conscious judgments about conduct, whereas self-control is concerned with emotions and the things we…
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Procrastination in college students is a common and significant issue that concerns students at all levels. It’s also a challenging problem because various students postpone for different reasons. Students are famous for procrastinating. According to surveys, around 50% of college students admit they procrastinate in a regular and troublesome manner. Approximately 70% consider themselves to…
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We can’t help but acknowledge the fact that the world seems to collapse right after a breakup. Recovering from a long term relationship break-up is difficult. Different people react differently to this phase as and when it arrives in their life. Some resort to self-harm while others get afflicted by depression. This is a very…
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