How to improve concentration and focus | Evolve

Wondering how to improve concentration and focus? Here are some simple tips to improve concentration and focus...

Try a dopamine detox Give your mind a break once a week by avoiding activities that stimulate the brain and give you instant gratification. This includes browsing social media and watching content.

Train your brain Playing games such as sudoku, crosswords and chess can help you sharpen focus and concentration.

Eat right Incorporating small amounts of nuts, coffee and berries into your diet improves concentration!

Meditate regularly Regular meditation will help you balance your mind, set aside distraction and concentrate better.

Try's Evolve guided audios to improve focus and concentration!