Breathing Techniques For Stress & Anxiety Relief 

Here's 4 breathing techniques for anxiety & stress release!

belly breathing Take 3 deep breaths, but rather than using your chest, breathe through your belly! 1.

box breathing Inhale for 3 counts, hold for 3 counts, exhale for 3 counts, hold for 3 counts and repeat for 4 cycles. 2.

4-7-8 breathing Breathe in for 4 counts, hold for 7 counts & breathe out for 8 counts, Do this for 4 cycles. 3.

candle breathing Inahle deeply and exhale with your mouth as if blowing a candle. Repeat for 4 cycles. 4.

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