Here's 4 breathing techniques for anxiety & stress release!
Take 3 deep breaths, but rather than using your chest, breathe through your belly!
Inhale for 3 counts, hold for 3 counts, exhale for 3 counts, hold for 3 counts and repeat for 4 cycles.
Breathe in for 4 counts, hold for 7 counts & breathe out for 8 counts, Do this for 4 cycles.
Inahle deeply and exhale with your mouth as if blowing a candle. Repeat for 4 cycles.
If these techniques have helped you, consider Evolve!