By Jash Vatsraj
How To Sleep Fast in 5 Minutes
try sleep meditation
Meditation will help you relax, reduce stress and switch off for the day in minutes!
No more TV at night
Avoid watching TV or consuming content for 2 hours before bed, so you can wind down faster!
Create the right environment
An optimal room temperature, a comfortable blanket and mattress will improve your sleep!
Lower the lights early
Dim lights 2-3 hours before bed as it helps secrete melatonin, the sleep hormone!
Listen to calming music
Listening to soothing music and calming sounds such as waves or breeze can help you brain relax!
Focus on every small movement your brush makes & the scent of the toothpaste to relax before bed!
Try this tonight to sleep fast in 5 minutes!