{"id":1107,"date":"2020-04-16T07:25:36","date_gmt":"2020-04-16T07:25:36","guid":{"rendered":"https:\/\/evolveinc.io\/?page_id=1107"},"modified":"2020-10-25T10:50:50","modified_gmt":"2020-10-25T10:50:50","slug":"stress","status":"publish","type":"page","link":"https:\/\/evolveinc.io\/stress\/","title":{"rendered":"Stress"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"1107\" class=\"elementor elementor-1107\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-48801e1f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"48801e1f\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-wider\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-67ca081\" data-id=\"67ca081\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-43800d6 elementor-widget elementor-widget-heading\" data-id=\"43800d6\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Don't let stress win!<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-978bc28 elementor-widget elementor-widget-heading\" data-id=\"978bc28\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Evolve helps you manage proactively manage your stress<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c4430ab elementor-hidden-phone elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c4430ab\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2fa4b7d\" data-id=\"2fa4b7d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-51e71b7 elementor-widget elementor-widget-text-editor\" data-id=\"51e71b7\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"color: #fffff; font-family: Lato, sans-serif; font-size: 15px;\">jump to: <\/span><span style=\"color: #ffffff; font-family: Lato, sans-serif; font-size: 15px; text-decoration-line: underline;\"><a href=\"#value\">how evolve helps<\/a><\/span><span style=\"color: #ffffff; font-family: Lato, sans-serif; font-size: 15px;\">\u00a0|\u00a0<\/span><span style=\"color: #54595f; font-family: Lato, sans-serif; font-size: 15px; text-decoration-line: underline;\"><a href=\"#science\">the science<\/a><\/span><span style=\"color: #ffffff; font-family: Lato, sans-serif; font-size: 15px;\">\u00a0|\u00a0<\/span><span style=\"color: #54595f; font-family: Lato, sans-serif; font-size: 15px; text-decoration-line: underline;\"><a href=\"#blog\">blogs and articles<\/a><\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1158d15 elementor-hidden-desktop elementor-hidden-tablet elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1158d15\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-adff74b\" data-id=\"adff74b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-64190fb elementor-widget elementor-widget-text-editor\" data-id=\"64190fb\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"color: #fffff; font-family: Lato, sans-serif; font-size: 12px;\">jump to:\u00a0<\/span><span style=\"color: #ffffff; font-family: Lato, sans-serif; font-size: 12px; text-decoration-line: underline;\"><a href=\"#value\">how evolve helps<\/a><\/span><span style=\"color: #ffffff; font-family: Lato, sans-serif; font-size: 12px;\">\u00a0|\u00a0<\/span><span style=\"color: #54595f; font-family: Lato, sans-serif; font-size: 12px; text-decoration-line: underline;\"><a href=\"#science\">the science<\/a><\/span><span style=\"color: #ffffff; font-family: Lato, sans-serif; font-size: 12px;\">\u00a0|\u00a0<\/span><span style=\"color: #54595f; font-family: Lato, sans-serif; font-size: 12px; text-decoration-line: underline;\"><a href=\"#blog\">blogs and articles<\/a><\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-868cc90 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"868cc90\" data-element_type=\"section\" id=\"value\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-bc54d60\" data-id=\"bc54d60\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-68f87aa elementor-widget elementor-widget-heading\" data-id=\"68f87aa\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Manage your stress with<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-91d8a68\" data-id=\"91d8a68\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;slideshow&quot;,&quot;background_slideshow_gallery&quot;:[],&quot;background_slideshow_loop&quot;:&quot;yes&quot;,&quot;background_slideshow_slide_duration&quot;:5000,&quot;background_slideshow_slide_transition&quot;:&quot;fade&quot;,&quot;background_slideshow_transition_duration&quot;:500}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-cbfd0a6 elementor-widget elementor-widget-image\" data-id=\"cbfd0a6\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/evolveinc.io\/wp-content\/uploads\/elementor\/thumbs\/Evolve-stress-logo-p6uzgxcx838bhmhua8u55hz8qkeb9le2gnfomxai76.png\" title=\"Evolve stress logo\" alt=\"Evolve stress logo\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f156eb0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f156eb0\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e1e3fb5\" data-id=\"e1e3fb5\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3f3079a elementor-widget elementor-widget-text-editor\" data-id=\"3f3079a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>\u201cThe greatest weapon against stress is our ability to choose one thought over another.\u201d&nbsp;<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-59b9469 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"59b9469\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-f108049\" data-id=\"f108049\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bdc1742 elementor-widget elementor-widget-heading\" data-id=\"bdc1742\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Instant stress relief<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-91a703b elementor-widget elementor-widget-text-editor\" data-id=\"91a703b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\tWe want you to be in a balanced state, always. Hence, our audios are designed to instantly reduce your stress with a variety of techniques that are suited for any situation.\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bb3f972 elementor-widget elementor-widget-heading\" data-id=\"bb3f972\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Proactively manage stress<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8f42ad4 elementor-widget elementor-widget-text-editor\" data-id=\"8f42ad4\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>We believe that stress can get better if you get a chance to proactively manage it. Evolve helps you build your resilience everyday, not just when you&#8217;re stressed.\u00a0<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-de40f1d elementor-widget elementor-widget-heading\" data-id=\"de40f1d\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Variety of proven techniques<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fcf91d5 elementor-widget elementor-widget-text-editor\" data-id=\"fcf91d5\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\tWe\u2019ve collaborated with experts and created guided audios that are proven to beat stress. They include breathing, visualisations and grounding yourself to name a few.\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-e7cf9d8\" data-id=\"e7cf9d8\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-ccb6875 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"ccb6875\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#sign-up\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-text\">Try for free<\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-bc0c0fa elementor-section-full_width elementor-hidden-tablet test elementor-section-height-default elementor-section-height-default\" data-id=\"bc0c0fa\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-bb0d821\" data-id=\"bb0d821\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7b3b78f elementor-widget elementor-widget-heading\" data-id=\"7b3b78f\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Try our content <img decoding=\"async\" draggable=\"false\" role=\"img\" class=\"emoji\" alt=\"\ud83c\udfa7\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/12.0.0-1\/svg\/1f3a7.svg\"><\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-ddfac03 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ddfac03\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-fd947ab elementor-hidden-phone\" data-id=\"fd947ab\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-93f68f6 elementor-widget elementor-widget-spacer\" data-id=\"93f68f6\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-1a9856e\" data-id=\"1a9856e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7a3aa9e elementor-widget elementor-widget-heading\" data-id=\"7a3aa9e\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">just let go<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3220aaa elementor-widget elementor-widget-image\" data-id=\"3220aaa\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" loading=\"lazy\" width=\"768\" height=\"297\" src=\"https:\/\/evolveinc.io\/wp-content\/uploads\/2020\/07\/Just-let-go_card-768x297.jpg\" class=\"attachment-medium_large size-medium_large wp-image-2239\" alt=\"\" srcset=\"https:\/\/evolveinc.io\/wp-content\/uploads\/2020\/07\/Just-let-go_card-768x297.jpg 768w, https:\/\/evolveinc.io\/wp-content\/uploads\/2020\/07\/Just-let-go_card-300x116.jpg 300w, https:\/\/evolveinc.io\/wp-content\/uploads\/2020\/07\/Just-let-go_card-1024x396.jpg 1024w, https:\/\/evolveinc.io\/wp-content\/uploads\/2020\/07\/Just-let-go_card-720x278.jpg 720w, https:\/\/evolveinc.io\/wp-content\/uploads\/2020\/07\/Just-let-go_card.jpg 1146w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9bae73a elementor-widget elementor-widget-wp-widget-media_audio\" data-id=\"9bae73a\" data-element_type=\"widget\" data-widget_type=\"wp-widget-media_audio.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<!--[if lt IE 9]><script>document.createElement('audio');<\/script><![endif]-->\n<audio class=\"wp-audio-shortcode\" id=\"audio-1107-1\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/evolveinc.io\/wp-content\/uploads\/2020\/07\/Just-let-go.mp3?_=1\" \/><source type=\"audio\/mpeg\" src=\"https:\/\/evolveinc.io\/wp-content\/uploads\/2020\/07\/Just-let-go.mp3?_=1\" \/><a href=\"https:\/\/evolveinc.io\/wp-content\/uploads\/2020\/07\/Just-let-go.mp3\">https:\/\/evolveinc.io\/wp-content\/uploads\/2020\/07\/Just-let-go.mp3<\/a><\/audio>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-9a4eca6 elementor-hidden-phone\" data-id=\"9a4eca6\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-35fedee elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"35fedee\" data-element_type=\"section\" id=\"science\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c2ecddd\" data-id=\"c2ecddd\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a47f20a elementor-widget elementor-widget-heading\" data-id=\"a47f20a\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">The science of stress management<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-53408ae elementor-widget elementor-widget-heading\" data-id=\"53408ae\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">What is stress?<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d525c4f elementor-widget elementor-widget-text-editor\" data-id=\"d525c4f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\tStress is a feeling of emotional and physical tension faced due to adverse or high pressure\u00a0 circumstances. It can manifest due to any event or thought that makes you angry, frustrated or nervous.\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-da1220a elementor-widget elementor-widget-heading\" data-id=\"da1220a\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">What are the symptoms of stress?<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4371d9a elementor-widget elementor-widget-text-editor\" data-id=\"4371d9a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><b>Short term symptoms<\/b><\/p>\n<ul>\n<li>When placed in a difficult situation, cortisol (a stress hormone) levels in our body increase causing headaches and chest pain<\/li><li>Elevated heart rate, sweating and shortness of breath are also symptoms of stress due to increased adrenaline levels in our body<\/li><li>Mood swings and increased irritability are also common emotional symptoms of stress, due to the frustration or anger caused<\/li><li>Overeating in order to cope with stress and feel better due to stress, is a common symptom<\/li>\n<\/ul>\n<p><b>Long term symptoms<\/b><\/p>\n<p>If you\u2019re facing the above symptoms for a prolonged period of time or in an acute manner, you may need to check your stress levels. If not checked, stress can lead to a host of physical health issues including high blood pressure, immunity issues, heart blockages, digestive issues and depression. In women, it can even cause problems in their menstrual cycles.<\/p>\n<p>If you\u2019ve been suffering from stress for over 2 months, Evolve is not the right app for you. Write to us at info@evolveinc.in and we\u2019ll be happy to connect you with a therapist or qualified expert who can help you.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0cd547c elementor-widget elementor-widget-heading\" data-id=\"0cd547c\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">What are the causes of stress?<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8028acb elementor-widget elementor-widget-text-editor\" data-id=\"8028acb\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Stress is faced by everyone in today\u2019s fast paced and digital world. When we are connected 24\/7, we are bound to encounter certain situations that behave as triggers. And with the recent Coronavirus pandemic, stress and anxiety is only increasing. These stressors are unique to each person and include work deadlines, exam pressure, personal fights and everyday stresses like traffic, weather and money problems. At Evolve, we help you proactively manage your stress.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7d35d55 elementor-widget elementor-widget-heading\" data-id=\"7d35d55\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">How to manage stress? <\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-447179f elementor-widget elementor-widget-text-editor\" data-id=\"447179f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">There are different stress management techniques to help ease stress, including avoiding stressful situations, altering your environment, adapting to stress and accepting it.&nbsp;<\/span><\/p>\n<p><span style=\"font-weight: 400;\">But at Evolve, we believe in proactively managing stress. Our guided audios have a variety of proven techniques to help:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Balance your body and mind<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Calm you down and reduce elevated heart rate<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Scan your body for discomfort and pressure points<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Regain normal breathing rhythm<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Relax your body and mind causing cortisol levels to drop&nbsp;<\/span><\/li>\n<\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f3a9a12 elementor-widget elementor-widget-text-editor\" data-id=\"f3a9a12\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1def848 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1def848\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-889c16c\" data-id=\"889c16c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2c054d7 elementor-widget elementor-widget-heading\" data-id=\"2c054d7\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Sign up for the beta app<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-74f675a elementor-widget elementor-widget-text-editor\" data-id=\"74f675a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>If you like what you&#8217;ve seen so far, we&#8217;d love to give you access to the beta version of the app\u00a0<img decoding=\"async\" class=\"emoji\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/12.0.0-1\/svg\/2764.svg\" alt=\"\u2764\ufe0f\" \/><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7514de5 elementor-widget elementor-widget-shortcode\" data-id=\"7514de5\" data-element_type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-shortcode\">[contact-form-7 id=\"701\" title=\"beta sign up\"]<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d3d4c3a elementor-widget elementor-widget-text-editor\" data-id=\"d3d4c3a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>or you can write to us at <a href=\"mailto:info@evolveinc.in\">info@evolveinc.in<\/a><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-eee119b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"eee119b\" data-element_type=\"section\" id=\"blog\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f109b25\" data-id=\"f109b25\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c92167a elementor-widget elementor-widget-heading\" data-id=\"c92167a\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Read our stress blogs<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Don&#8217;t let stress win! Evolve helps you manage proactively manage your stress jump to: how evolve helps\u00a0|\u00a0the science\u00a0|\u00a0blogs and articles jump to:\u00a0how evolve helps\u00a0|\u00a0the science\u00a0|\u00a0blogs and articles Manage your stress with \u201cThe greatest weapon against stress is our ability to choose one thought over another.\u201d&nbsp; Instant stress relief We want you to be in a &hellip;<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-templates\/template_page-builder.php","meta":{"footnotes":""},"_links":{"self":[{"href":"https:\/\/evolveinc.io\/wp-json\/wp\/v2\/pages\/1107"}],"collection":[{"href":"https:\/\/evolveinc.io\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/evolveinc.io\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/evolveinc.io\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/evolveinc.io\/wp-json\/wp\/v2\/comments?post=1107"}],"version-history":[{"count":0,"href":"https:\/\/evolveinc.io\/wp-json\/wp\/v2\/pages\/1107\/revisions"}],"wp:attachment":[{"href":"https:\/\/evolveinc.io\/wp-json\/wp\/v2\/media?parent=1107"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}