{"id":1113,"date":"2020-04-16T07:29:42","date_gmt":"2020-04-16T07:29:42","guid":{"rendered":"https:\/\/evolveinc.io\/?page_id=1113"},"modified":"2021-02-24T12:07:09","modified_gmt":"2021-02-24T12:07:09","slug":"anxiety","status":"publish","type":"page","link":"https:\/\/evolveinc.io\/anxiety\/","title":{"rendered":"Anxiety"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"1113\" class=\"elementor elementor-1113\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-51f2a02 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"51f2a02\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-wider\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-005ad48\" data-id=\"005ad48\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-74d4c04 elementor-widget elementor-widget-heading\" data-id=\"74d4c04\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Show your mind you care <\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3768628 elementor-widget elementor-widget-heading\" data-id=\"3768628\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Every time you feel anxious, evolve helps you to be calm and in control of your thoughts and actions<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-56f1ce8 elementor-hidden-phone elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"56f1ce8\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c57b4ed\" data-id=\"c57b4ed\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-df93d49 elementor-widget elementor-widget-text-editor\" data-id=\"df93d49\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"color: #fffff; font-family: Lato, sans-serif; font-size: 15px;\">jump to: <\/span><span style=\"color: #ffffff; font-family: Lato, sans-serif; font-size: 15px; text-decoration-line: underline;\"><a href=\"#value\">how evolve helps<\/a><\/span><span style=\"color: #ffffff; font-family: Lato, sans-serif; font-size: 15px;\">\u00a0|\u00a0<\/span><span style=\"color: #54595f; font-family: Lato, sans-serif; font-size: 15px; text-decoration-line: underline;\"><a href=\"#science\">the science<\/a><\/span><span style=\"color: #ffffff; font-family: Lato, sans-serif; font-size: 15px;\">\u00a0|\u00a0<\/span><span style=\"color: #54595f; font-family: Lato, sans-serif; font-size: 15px; text-decoration-line: underline;\"><a href=\"#blog\">blogs and articles<\/a><\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-391d8d6 elementor-hidden-desktop elementor-hidden-tablet elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"391d8d6\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ccfba54\" data-id=\"ccfba54\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4fe9dd7 elementor-widget elementor-widget-text-editor\" data-id=\"4fe9dd7\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"color: #fffff; font-family: Lato, sans-serif; font-size: 12px;\">jump to:\u00a0<\/span><span style=\"color: #ffffff; font-family: Lato, sans-serif; font-size: 12px; text-decoration-line: underline;\"><a href=\"#value\">how evolve helps<\/a><\/span><span style=\"color: #ffffff; font-family: Lato, sans-serif; font-size: 12px;\">\u00a0|\u00a0<\/span><span style=\"color: #54595f; font-family: Lato, sans-serif; font-size: 12px; text-decoration-line: underline;\"><a href=\"#science\">the science<\/a><\/span><span style=\"color: #ffffff; font-family: Lato, sans-serif; font-size: 12px;\">\u00a0|\u00a0<\/span><span style=\"color: #54595f; font-family: Lato, sans-serif; font-size: 12px; text-decoration-line: underline;\"><a href=\"#blog\">blogs and articles<\/a><\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-02c2e5c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"02c2e5c\" data-element_type=\"section\" id=\"value\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-2e3c7d2\" data-id=\"2e3c7d2\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-de683be elementor-widget elementor-widget-heading\" data-id=\"de683be\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Reduce your anxiety with<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-b0b1e48\" data-id=\"b0b1e48\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;slideshow&quot;,&quot;background_slideshow_gallery&quot;:[],&quot;background_slideshow_loop&quot;:&quot;yes&quot;,&quot;background_slideshow_slide_duration&quot;:5000,&quot;background_slideshow_slide_transition&quot;:&quot;fade&quot;,&quot;background_slideshow_transition_duration&quot;:500}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2717729 elementor-widget elementor-widget-image\" data-id=\"2717729\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/evolveinc.io\/wp-content\/uploads\/elementor\/thumbs\/Evolve-anxiety-logo-p6uzhiz7laittnp7zza5bjbyna40bgtiakdsl5ff70.png\" title=\"Evolve anxiety logo\" alt=\"Evolve anxiety logo\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ac98d97 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ac98d97\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-de53868\" data-id=\"de53868\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a37e8fa elementor-widget elementor-widget-text-editor\" data-id=\"a37e8fa\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\u201cIf you want to conquer the anxiety of life, live in the moment, live in the breath.\u201d\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-b0c2799 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b0c2799\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-b767254\" data-id=\"b767254\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a0b8f86 elementor-widget elementor-widget-heading\" data-id=\"a0b8f86\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Improve your response to anxiety<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-072c662 elementor-widget elementor-widget-text-editor\" data-id=\"072c662\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Evolve is designed to help you understand your thoughts and feelings without judgement so that you can respond wisely rather than react blindly.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2146a44 elementor-widget elementor-widget-heading\" data-id=\"2146a44\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Contextualised to different scenarios<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b5c9f84 elementor-widget elementor-widget-text-editor\" data-id=\"b5c9f84\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>We face anxiety due to so many situations on a daily basis. Hence, our content is contextualised to different scenarios related to work, health and more.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a0ef620 elementor-widget elementor-widget-heading\" data-id=\"a0ef620\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Find solutions to your anxiety<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8467c04 elementor-widget elementor-widget-text-editor\" data-id=\"8467c04\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>We go beyond just calming you down. In the app, we also help you process your anxiety and find solutions to deal with challenging situations.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-1451f6c\" data-id=\"1451f6c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-e3e909b elementor-align-center elementor-widget elementor-widget-button\" data-id=\"e3e909b\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#sign-up\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-text\">Try for free<\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d6dfb06 elementor-section-full_width elementor-hidden-tablet test elementor-section-height-default elementor-section-height-default\" data-id=\"d6dfb06\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7195fd4\" data-id=\"7195fd4\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a1cee80 elementor-widget elementor-widget-heading\" data-id=\"a1cee80\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Try our content <img decoding=\"async\" draggable=\"false\" role=\"img\" class=\"emoji\" alt=\"\ud83c\udfa7\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/12.0.0-1\/svg\/1f3a7.svg\"><\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-69ee95b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"69ee95b\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-2cce96a elementor-hidden-phone\" data-id=\"2cce96a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9d5dc9b elementor-widget elementor-widget-spacer\" data-id=\"9d5dc9b\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-7e6f019\" data-id=\"7e6f019\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-392c9db elementor-widget elementor-widget-heading\" data-id=\"392c9db\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">just let go<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-edb6ef5 elementor-widget elementor-widget-image\" data-id=\"edb6ef5\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" loading=\"lazy\" width=\"768\" height=\"297\" src=\"https:\/\/evolveinc.io\/wp-content\/uploads\/2020\/07\/Just-let-go_card-768x297.jpg\" class=\"attachment-medium_large size-medium_large wp-image-2239\" alt=\"\" srcset=\"https:\/\/evolveinc.io\/wp-content\/uploads\/2020\/07\/Just-let-go_card-768x297.jpg 768w, https:\/\/evolveinc.io\/wp-content\/uploads\/2020\/07\/Just-let-go_card-300x116.jpg 300w, https:\/\/evolveinc.io\/wp-content\/uploads\/2020\/07\/Just-let-go_card-1024x396.jpg 1024w, https:\/\/evolveinc.io\/wp-content\/uploads\/2020\/07\/Just-let-go_card-720x278.jpg 720w, https:\/\/evolveinc.io\/wp-content\/uploads\/2020\/07\/Just-let-go_card.jpg 1146w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fadd545 elementor-widget elementor-widget-wp-widget-media_audio\" data-id=\"fadd545\" data-element_type=\"widget\" data-widget_type=\"wp-widget-media_audio.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<!--[if lt IE 9]><script>document.createElement('audio');<\/script><![endif]-->\n<audio class=\"wp-audio-shortcode\" id=\"audio-1113-1\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/evolveinc.io\/wp-content\/uploads\/2020\/07\/Just-let-go.mp3?_=1\" \/><source type=\"audio\/mpeg\" src=\"https:\/\/evolveinc.io\/wp-content\/uploads\/2020\/07\/Just-let-go.mp3?_=1\" \/><a href=\"https:\/\/evolveinc.io\/wp-content\/uploads\/2020\/07\/Just-let-go.mp3\">https:\/\/evolveinc.io\/wp-content\/uploads\/2020\/07\/Just-let-go.mp3<\/a><\/audio>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-5f82a69 elementor-hidden-phone\" data-id=\"5f82a69\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-388ddca elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"388ddca\" data-element_type=\"section\" id=\"science\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-697eeec\" data-id=\"697eeec\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d340df0 elementor-widget elementor-widget-heading\" data-id=\"d340df0\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">The science behind anxiety<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d24d4cd elementor-widget elementor-widget-heading\" data-id=\"d24d4cd\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">What is anxiety?<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2ad08f6 elementor-widget elementor-widget-text-editor\" data-id=\"2ad08f6\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\tAnxiety is the intense and excessive fear, apprehension and worry about what\u2019s to come. When anxious, a lot of thoughts enter our mind, and we end up feeling restless, nervous and troubled.\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d151bd0 elementor-widget elementor-widget-heading\" data-id=\"d151bd0\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">What are the symptoms of anxiety?<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4ea8f74 elementor-widget elementor-widget-text-editor\" data-id=\"4ea8f74\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><strong>Short term symptoms<\/strong><\/p><p>When we&#8217;re\u00a0 anxious, the amygdala, the section of the brain that regulates emotions, is overexerted and hyperactive. Symptoms of anxiety include incessant worry, nervousness, restlessness, trouble focusing, along with an increased heart rate and breathing rate due to the adrenaline rush.<\/p><p><strong>Long term symptoms<\/strong><\/p><p>If you\u2019re feeling anxious continuously and without respite, you may need professional intervention. If not regulated,\u00a0 anxiety can lead to many mental issues like anxiety disorders, depression and dizziness. Your brain will release more cortisol, causing excessive headaches, tiredness, high blood pressure and higher chances of heart attacks.<\/p><p>If you\u2019ve been suffering from anxiety for over 2 months, Evolve is not the right app for you. Write to us at <a style=\"text-decoration: none;\" href=\"mailto:info@evolveinc.in\"><span style=\"font-size: 13pt; font-family: Roboto,sans-serif; color: #1155cc; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: underline; -webkit-text-decoration-skip: none; text-decoration-skip-ink: none; vertical-align: baseline; white-space: pre-wrap;\">info@evolveinc.in<\/span><\/a> and we\u2019ll be happy to connect you with a therapist or qualified expert who can help you.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1367ba6 elementor-widget elementor-widget-heading\" data-id=\"1367ba6\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">What causes anxiety? <\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f6f58b7 elementor-widget elementor-widget-text-editor\" data-id=\"f6f58b7\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Nobody is a stranger to anxiety in today\u2019s times. Everyone faces situations that\u00a0 make us anxious. And with the recent coronavirus pandemic, stress and anxiety is only increasing. Causes of anxiety include:<\/p><ul><li>Fears and phobias<\/li><li>Social anxiety<\/li><li>Panic attacks<\/li><li>Challenging situations at work<\/li><li>Relationships problems<\/li><li>Jealousy<\/li><li>Money problems<\/li><li>Obsessive Compulsive Disorders (OCD)<\/li><\/ul><p>Everyone has different reasons and causes for their anxiety and need to control it and understand how to react to anxiety in a positive manner.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dc155dc elementor-widget elementor-widget-heading\" data-id=\"dc155dc\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">How to reduce anxiety?<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a76ff35 elementor-widget elementor-widget-text-editor\" data-id=\"a76ff35\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>]When anxious, it\u2019s important you understand how to react and respond to your anxiety in a positive manner. With Evolve\u2019s guided audios you can tell your mind you care. Our guided audios are designed to help:<\/p><ul><li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Improve your response when facing anxiety<\/span><\/li><li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Overcome and understanding the causes of your anxiety<\/span><\/li><li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Relax your mind and processing one thought at a time<\/span><\/li><li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Find your natural breathing pattern<\/span><\/li><li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Reduce your heart rate by slowing down<\/span><\/li><li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Clear your mind and find balance<\/span><\/li><\/ul><p>\u00a0<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c2057a6 elementor-widget elementor-widget-text-editor\" data-id=\"c2057a6\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-eb74bca elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"eb74bca\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3aee2f5\" data-id=\"3aee2f5\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2e4d33f elementor-widget elementor-widget-heading\" data-id=\"2e4d33f\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Sign up for the beta app<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b82d995 elementor-widget elementor-widget-text-editor\" data-id=\"b82d995\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>If you like what you&#8217;ve seen so far, we&#8217;d love to give you access to the beta version of the app\u00a0<img decoding=\"async\" class=\"emoji\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/12.0.0-1\/svg\/2764.svg\" alt=\"\u2764\ufe0f\" \/><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-77bcfbc elementor-widget elementor-widget-shortcode\" data-id=\"77bcfbc\" data-element_type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-shortcode\">[contact-form-7 id=\"701\" title=\"beta sign up\"]<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c7305c1 elementor-widget elementor-widget-text-editor\" data-id=\"c7305c1\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>or you can write to us at <a href=\"mailto:info@evolveinc.in\">info@evolveinc.in<\/a><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4269843 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4269843\" data-element_type=\"section\" id=\"science\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-471dc13\" data-id=\"471dc13\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6cf14ad elementor-widget elementor-widget-heading\" data-id=\"6cf14ad\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Read our anxiety blogs<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Show your mind you care Every time you feel anxious, evolve helps you to be calm and in control of your thoughts and actions jump to: how evolve helps\u00a0|\u00a0the science\u00a0|\u00a0blogs and articles jump to:\u00a0how evolve helps\u00a0|\u00a0the science\u00a0|\u00a0blogs and articles Reduce your anxiety with \u201cIf you want to conquer the anxiety of life, live in the &hellip;<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-templates\/template_page-builder.php","meta":{"footnotes":""},"_links":{"self":[{"href":"https:\/\/evolveinc.io\/wp-json\/wp\/v2\/pages\/1113"}],"collection":[{"href":"https:\/\/evolveinc.io\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/evolveinc.io\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/evolveinc.io\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/evolveinc.io\/wp-json\/wp\/v2\/comments?post=1113"}],"version-history":[{"count":0,"href":"https:\/\/evolveinc.io\/wp-json\/wp\/v2\/pages\/1113\/revisions"}],"wp:attachment":[{"href":"https:\/\/evolveinc.io\/wp-json\/wp\/v2\/media?parent=1113"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}