{"id":7292,"date":"2022-07-01T13:41:37","date_gmt":"2022-07-01T13:41:37","guid":{"rendered":"https:\/\/evolveinc.io\/?p=7292"},"modified":"2022-11-09T21:25:14","modified_gmt":"2022-11-09T21:25:14","slug":"theories-and-models-of-motivation","status":"publish","type":"post","link":"https:\/\/evolveinc.io\/self-improvement\/motivation\/theories-and-models-of-motivation\/","title":{"rendered":"Understanding Theories and Models of Motivation"},"content":{"rendered":"\n<figure class=\"wp-block-image size-full is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/evolveinc.io\/wp-content\/uploads\/2022\/07\/Psychological-Theories-of-Motivation-edited-1.png\" alt=\"Theories of Motivation in Psychology\" class=\"wp-image-7328\" width=\"576\" height=\"432\" srcset=\"https:\/\/evolveinc.io\/wp-content\/uploads\/2022\/07\/Psychological-Theories-of-Motivation-edited-1.png 768w, https:\/\/evolveinc.io\/wp-content\/uploads\/2022\/07\/Psychological-Theories-of-Motivation-edited-1-300x225.png 300w, https:\/\/evolveinc.io\/wp-content\/uploads\/2022\/07\/Psychological-Theories-of-Motivation-edited-1-720x540.png 720w, https:\/\/evolveinc.io\/wp-content\/uploads\/2022\/07\/Psychological-Theories-of-Motivation-edited-1-150x113.png 150w\" sizes=\"(max-width: 576px) 100vw, 576px\" \/><figcaption>Theories of Motivation in Psychology<\/figcaption><\/figure>\n\n\n<p class=\"wp-block-paragraph \">Among the many famous theories in psychology are the concepts that explore motivation in human beings. They explain what motivation is, how it works and what it does. To better understand how you can stimulate yourself and others around you, come explore what motivation means and what are some theories of motivation.<\/p>\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_53 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<p class=\"ez-toc-title\">Table of Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-662e884d62880\"><span class=\"\"><span style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-662e884d62880\"  aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/evolveinc.io\/self-improvement\/motivation\/theories-and-models-of-motivation\/#What_is_Motivation_in_Psychology\" title=\"What is Motivation in Psychology?\">What is Motivation in Psychology?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/evolveinc.io\/self-improvement\/motivation\/theories-and-models-of-motivation\/#Theories_of_Motivation\" title=\"Theories of Motivation\">Theories of Motivation<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/evolveinc.io\/self-improvement\/motivation\/theories-and-models-of-motivation\/#Models_of_Motivation\" title=\"Models of Motivation\">Models of Motivation<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/evolveinc.io\/self-improvement\/motivation\/theories-and-models-of-motivation\/#Content_Theories_of_Motivation\" title=\"Content Theories of Motivation\">Content Theories of Motivation<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/evolveinc.io\/self-improvement\/motivation\/theories-and-models-of-motivation\/#Process_Theories_of_Motivation\" title=\"Process Theories of Motivation\">Process Theories of Motivation<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading wp-block-heading\" style=\"font-size:34px;\" id=\"what-is-motivation-in-psychology\"><span class=\"ez-toc-section\" id=\"What_is_Motivation_in_Psychology\"><\/span><strong>What is Motivation in Psychology?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n<p class=\"wp-block-paragraph \">Motivation is a process that affects our goal-oriented behavior in the following ways:<\/p>\n\n\n<p class=\"wp-block-paragraph \"><strong>Initiates &#8211; <\/strong>You can begin to do some work when you are motivated to do so.<\/p>\n\n\n<p class=\"wp-block-paragraph \"><strong>Guides &#8211; <\/strong>Once you have started a particular task, your motivation will guide your next plan of action.<\/p>\n\n\n<p class=\"wp-block-paragraph \"><strong>Maintains &#8211; <\/strong>Motivation for a particular goal will perpetuate your behavior to reach the desired destination.<\/p>\n\n\n<p class=\"wp-block-paragraph \">Altogether, it is the motivation that helps us work towards and achieve our goals.<\/p>\n\n\n<h2 class=\"wp-block-heading wp-block-heading\" style=\"font-size:34px;\" id=\"theories-of-motivation\"><span class=\"ez-toc-section\" id=\"Theories_of_Motivation\"><\/span><strong>Theories of Motivation<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n<p class=\"wp-block-paragraph \">While the human mind has been a subject matter of study for many years, research about motivation became prominent when the earliest theories were postulated in the mid-twentieth century. To reach a systematic classification, these theories of human motivation have been categorized as &lsquo;content models&rsquo; and &lsquo;process models&rsquo;. While newer theories have also been put forth, it is often found that the foundations of these are based on the earlier premises.<\/p>\n\n\n<p class=\"wp-block-paragraph \">Moving forward, let&rsquo;s dive into the different models and theories of motivation.<\/p>\n\n\n<h2 class=\"wp-block-heading wp-block-heading\" style=\"font-size:34px;\" id=\"models-of-motivation\"><span class=\"ez-toc-section\" id=\"Models_of_Motivation\"><\/span><strong>Models of Motivation<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/evolveinc.io\/wp-content\/uploads\/2022\/07\/Theories-of-Motivation-edited.png\" alt=\"Models of the Theories of Motivation\" class=\"wp-image-7330\" width=\"554\" height=\"347\" srcset=\"https:\/\/evolveinc.io\/wp-content\/uploads\/2022\/07\/Theories-of-Motivation-edited.png 739w, https:\/\/evolveinc.io\/wp-content\/uploads\/2022\/07\/Theories-of-Motivation-edited-300x188.png 300w, https:\/\/evolveinc.io\/wp-content\/uploads\/2022\/07\/Theories-of-Motivation-edited-720x450.png 720w, https:\/\/evolveinc.io\/wp-content\/uploads\/2022\/07\/Theories-of-Motivation-edited-150x94.png 150w\" sizes=\"(max-width: 554px) 100vw, 554px\" \/><figcaption>Models of the Theories of Motivation<\/figcaption><\/figure>\n\n\n<h2 class=\"wp-block-heading wp-block-heading\" style=\"font-size:34px;\" id=\"content-theories-of-motivation\"><span class=\"ez-toc-section\" id=\"Content_Theories_of_Motivation\"><\/span><strong>Content Theories of Motivation<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n<p class=\"wp-block-paragraph \">Content Models of Motivation came prior to the Process Models. The theories of motivation under this model answer &ldquo;What motivates people?&rdquo; They delve into a &lsquo;system of needs&rsquo; that motivates humans. Some of the most eminent Content theories of motivation are:<\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/evolveinc.io\/wp-content\/uploads\/2022\/07\/Motivation-Theories-in-Psychology-edited.png\" alt=\"Content Theories of Motivation\" class=\"wp-image-7332\" width=\"572\" height=\"381\" srcset=\"https:\/\/evolveinc.io\/wp-content\/uploads\/2022\/07\/Motivation-Theories-in-Psychology-edited.png 762w, https:\/\/evolveinc.io\/wp-content\/uploads\/2022\/07\/Motivation-Theories-in-Psychology-edited-300x200.png 300w, https:\/\/evolveinc.io\/wp-content\/uploads\/2022\/07\/Motivation-Theories-in-Psychology-edited-720x480.png 720w, https:\/\/evolveinc.io\/wp-content\/uploads\/2022\/07\/Motivation-Theories-in-Psychology-edited-150x100.png 150w\" sizes=\"(max-width: 572px) 100vw, 572px\" \/><figcaption>Content Theories of Motivation<\/figcaption><\/figure>\n\n\n<h3 class=\"wp-block-heading wp-block-heading\" id=\"1-hierarchy-of-needs-abraham-maslow\"><strong>1. Hierarchy of Needs, <em>Abraham Maslow<\/em><\/strong><\/h3>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"891\" height=\"497\" src=\"https:\/\/evolveinc.io\/wp-content\/uploads\/2022\/07\/Maslow.png\" alt=\"Maslow's Hierarchy of Needs\" class=\"wp-image-7437\" srcset=\"https:\/\/evolveinc.io\/wp-content\/uploads\/2022\/07\/Maslow.png 891w, https:\/\/evolveinc.io\/wp-content\/uploads\/2022\/07\/Maslow-300x167.png 300w, https:\/\/evolveinc.io\/wp-content\/uploads\/2022\/07\/Maslow-768x428.png 768w, https:\/\/evolveinc.io\/wp-content\/uploads\/2022\/07\/Maslow-720x402.png 720w, https:\/\/evolveinc.io\/wp-content\/uploads\/2022\/07\/Maslow-150x84.png 150w\" sizes=\"(max-width: 891px) 100vw, 891px\" \/><\/figure>\n\n\n<p class=\"wp-block-paragraph \">Maslow has devised a pyramid of needs and believes that people begin from the base of this structure and climb us. This means that once the lower, basic needs of a person are fulfilled, only then he can be motivated to work towards the higher needs. His hierarchy, beginning from the bottom, is:<\/p>\n\n\n<ol style=\"\" class=\"wp-block-list \">\n<li>Physiological: These needs are very basic and essential to human survival. It includes food, water, shelter, sex, etc.<\/li>\n<li>Safety and Security: The need for good health, physical and emotional security, insurance etc. make up this level.<\/li>\n<li>Social: At this stage, a person works towards a family, making friends and looks for belongingness in society.<\/li>\n<li>Esteem: The esteem needs prompt people to satisfy their ego i.e. gather attention, achieve status, get respect etc.<\/li>\n<li>Self-actualisation: A person at the summit of Maslow&rsquo;s pyramid is motivated to realize his true potential.<\/li>\n<\/ol>\n\n\n<p class=\"wp-block-paragraph \">You can dig deeper into <a href=\"https:\/\/evolveinc.io\/self-improvement\/motivation\/maslows-hierarchy-of-needs\/\">Maslow&#8217;s Hierarchy of Needs<\/a> and how it impacts human motivation.  <\/p>\n\n\n<h3 class=\"wp-block-heading wp-block-heading\" id=\"2-theory-of-needs-david-mcclelland\"><strong>2. Theory of Needs, <em>David McClelland<\/em><\/strong><\/h3>\n\n\n<p class=\"wp-block-paragraph \">McClelland proposed that there are three emotional needs which drive Motivation. Everyone has a fusion of these three motivators and usually, one of them is dominant.&nbsp;<\/p>\n\n\n<ul style=\"\" class=\"wp-block-list \">\n<li>\n<strong>Need for Achievement<\/strong>&#8211; This is a need for high performance and accomplishments. It also involves the desire to put in your best efforts and be personally responsible.<\/li>\n<li>\n<strong>Need for Affiliation<\/strong>&#8211; The need to be liked and accepted by others means the &lsquo;need for affiliation&rsquo;. Such people tend to be agreeable and desire social approval.<\/li>\n<li>\n<strong>Need for Power<\/strong>&#8211; It means a need to have control over oneself and\/or others. People with a high Need for Power want to acquire positions with authority and influence.<\/li>\n<\/ul>\n\n\n<p class=\"wp-block-paragraph \">You can dig deeper into <a href=\"https:\/\/evolveinc.io\/self-improvement\/motivation\/mcclellands-theory-of-needs-the-3-motivators\/\">David McClelland&#8217;s Theory of Needs<\/a> and how it impacts human motivation.<\/p>\n\n\n<h3 class=\"wp-block-heading wp-block-heading\" id=\"3-two-factor-theory-frederik-hertzberg\"><strong>3. Two Factor Theory, <em>Frederik Hertzberg<\/em><\/strong><\/h3>\n\n\n<p class=\"wp-block-paragraph \">Hertzberg talks about two sets of mutually independent factors in a workplace. These factors are called Motivators or Satisfiers and Hygiene Factors or Dissatisfiers. As their names suggest, these factors cause job satisfaction or job dissatisfaction respectively.<\/p>\n\n\n<p class=\"wp-block-paragraph \">Both these contrasting factors are measured on the same gamut. According to him, the ideal situation is where both these factors are high so that the employees are highly motivated to work and have no complaints. <strong><a href=\"https:\/\/evolveinc.io\/self-improvement\/motivation\/herzbergs-two-factor-theory\/\" target=\"_blank\" rel=\"noreferrer noopener\">Read More<\/a><\/strong><\/p>\n\n\n<h3 class=\"wp-block-heading wp-block-heading\" id=\"4-erg-theory-of-needs-clayton-alderfer\"><strong>4. ERG Theory of Needs, <em>Clayton Alderfer<\/em><\/strong><\/h3>\n\n\n<p class=\"wp-block-paragraph \">Alderfer is said to have presented his own version of Maslow&rsquo;s Hierarchy of Needs. However, instead of developing a rigid ladder, he believes that if people are not satisfied in their category of needs, they&rsquo;ll put in more effort to enhance the lower needs. He proposed the following types of needs:<\/p>\n\n\n<ol style=\"\" class=\"wp-block-list \">\n<li>\n<strong>Existence:<\/strong> Basic, essential needs for survival. Eg. food, water, shelter, clothing, sex etc.<\/li>\n<li>\n<strong>Relatedness<\/strong>: These needs pertain to the desire for belongingness, love and maintaining interpersonal relationships.<\/li>\n<li>\n<strong>Growth<\/strong>: Personal development is wished for in growth needs; it thus includes personal achievements, self-esteem, self-actualization etc.<\/li>\n<\/ol>\n\n\n<h2 class=\"wp-block-heading wp-block-heading\" style=\"font-size:34px;\" id=\"process-theories-of-motivation\"><span class=\"ez-toc-section\" id=\"Process_Theories_of_Motivation\"><\/span><strong>Process Theories of Motivation<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n<p class=\"wp-block-paragraph \">The Process Models enquire about the &lsquo;hows&rsquo; of human motivation. They tend to describe the mechanism of human behavior that leads to a desired goal. These theories are newer in comparison to the Content Models. Here are some well-known Process theories:<\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/evolveinc.io\/wp-content\/uploads\/2022\/07\/Motivation-Theories-edited.png\" alt=\"Process Theories of Motivation\" class=\"wp-image-7334\" width=\"581\" height=\"387\" srcset=\"https:\/\/evolveinc.io\/wp-content\/uploads\/2022\/07\/Motivation-Theories-edited.png 774w, https:\/\/evolveinc.io\/wp-content\/uploads\/2022\/07\/Motivation-Theories-edited-300x200.png 300w, https:\/\/evolveinc.io\/wp-content\/uploads\/2022\/07\/Motivation-Theories-edited-768x512.png 768w, https:\/\/evolveinc.io\/wp-content\/uploads\/2022\/07\/Motivation-Theories-edited-720x480.png 720w, https:\/\/evolveinc.io\/wp-content\/uploads\/2022\/07\/Motivation-Theories-edited-150x100.png 150w\" sizes=\"(max-width: 581px) 100vw, 581px\" \/><figcaption>Process Theories of Motivation<\/figcaption><\/figure>\n\n\n<h3 class=\"wp-block-heading wp-block-heading\" id=\"1-reinforcement-theory-b-f-skinner\"><strong>1. Reinforcement Theory, <em>B.F. Skinner<\/em><\/strong><\/h3>\n\n\n<p class=\"wp-block-paragraph \">Reinforcement Theory by B.F. Skinner suggests that a desired level of motivation can be reached by the means of Reinforcements and Punishments.<\/p>\n\n\n<p class=\"wp-block-paragraph \">Reinforcements are used to get to the desired behavior. These can be applied in two ways:<\/p>\n\n\n<ul style=\"\" class=\"wp-block-list \">\n<li>Positive &#8211; Adding a positive action, for example, increased salary.<\/li>\n<li>Negative &#8211; Removing a negative action, for example, eliminating Saturday as a work day if requirements have been met<\/li>\n<\/ul>\n\n\n<p class=\"wp-block-paragraph \">Punishments, on the other hand, are used to discourage behavior that is undesirable. These can also be put to use in two ways:<\/p>\n\n\n<ul style=\"\" class=\"wp-block-list \">\n<li>Positive &#8211; Applying negative consequences to avoid undesired behavior.<\/li>\n<li>Negative &#8211; Removing a positive behavior or reward; for example, a child&rsquo;s TV time is taken away if he behaves mischievously.<\/li>\n<\/ul>\n\n\n<p class=\"wp-block-paragraph \">Skinner explains how we can <a href=\"https:\/\/evolveinc.io\/self-improvement\/motivation\/reinforcement-theory-b-f-skinner\/\" target=\"_blank\" rel=\"noreferrer noopener\">implement reinforcement theory in our life.<\/a><\/p>\n\n\n<h3 class=\"wp-block-heading wp-block-heading\" id=\"2-theory-of-expectancy-victor-vroom\"><strong>2. Theory of Expectancy, <em>Victor Vroom<\/em><\/strong><\/h3>\n\n\n<p class=\"wp-block-paragraph \">Vroom has proposed that Motivation is a product of 3 factors. Let&rsquo;s understand these:<\/p>\n\n\n<ul style=\"\" class=\"wp-block-list \">\n<li>\n<strong>Expectancy<\/strong>&#8211; Perception that effort and performance are directly related; which means that more effort will lead to better performance.<\/li>\n<li>\n<strong>Instrumentality<\/strong>&#8211; Perception that good performance will yield appropriate outcomes.<\/li>\n<li>\n<strong>Valence<\/strong>&#8211; This is the intensity of importance placed on the outcomes or reward.<\/li>\n<\/ul>\n\n\n<p class=\"wp-block-paragraph \">Thus, the reason that a person would gather to undertake behavior to reach the desired goal will be equal to E*I*V. Victor Vroom goes into great detail in explaining the <a href=\"https:\/\/evolveinc.io\/self-improvement\/motivation\/vrooms-expectancy-theory-of-motivation\/\" target=\"_blank\" rel=\"noreferrer noopener\">Theory of Expectancy<\/a> and how to apply it.<\/p>\n\n\n<h3 class=\"wp-block-heading wp-block-heading\" id=\"3-goal-setting-theory-edwin-locke\"><strong>3. Goal Setting Theory, <em>Edwin Locke<\/em><\/strong><\/h3>\n\n\n<p class=\"wp-block-paragraph \">Indicated rightly by its name, the Goal-Setting Theory of Motivation establishes that goals give direction to people and ascertain their level of effort. The following five principles guide this process:&nbsp;<\/p>\n\n\n<ul style=\"\" class=\"wp-block-list \">\n<li>\n<strong>Clarity <\/strong>&#8211; Clear and measurable goals reduce obscurity.<\/li>\n<li>\n<strong>Challenge <\/strong>&#8211; The challenge that the goal possesses determines the accomplishment.<\/li>\n<li>\n<strong>Commitment <\/strong>&#8211; Motivation depends on the level of participation and commitment that a person has to the goal-setting.<\/li>\n<li>\n<strong>Feedback <\/strong>&#8211; Locke has exclusively mentioned that goal-setting, with appropriate feedback will bring better performance.<\/li>\n<li>\n<strong>Task Complexity<\/strong> &#8211; Goals must be achievable and if the complexity is high, special measures must be taken.<\/li>\n<\/ul>\n\n\n<p class=\"wp-block-paragraph \">The &lsquo;Self-Efficiency&rsquo; of a person and his &lsquo;Commitment&rsquo; towards the goal also play key roles in determining motivation. We have an entire article on <a href=\"https:\/\/evolveinc.io\/self-improvement\/motivation\/goal-setting-theory-edwin-locke\/\" target=\"_blank\" data-type=\"post\" data-id=\"7843\" rel=\"noreferrer noopener\">Goal Setting Theory<\/a> that helps you implement the theory <\/p>\n\n\n<h3 class=\"wp-block-heading wp-block-heading\" id=\"4-equity-theory-john-adams\"><strong>4. Equity Theory, <em>John Adams<\/em><\/strong><\/h3>\n\n\n<p class=\"wp-block-paragraph \">This theory of motivation states that people are motivated when they find a balance between the contribution that they put in for a task and their achievements out of it. This simply means that people seek to stabilize their &lsquo;inputs&rsquo; and &lsquo;outputs&rsquo;.&nbsp;<\/p>\n\n\n<p class=\"wp-block-paragraph \">Adams believes that understanding our own contribution and comparing it with others, both play a role in determining our motivation. <a href=\"https:\/\/evolveinc.io\/self-improvement\/motivation\/equity-theory-of-motivation\/(opens%20in%20a%20new%20tab)\">Equity Theory of Motivation<\/a> has several implications which we have covered in great detail.<\/p>\n\n\n<p class=\"wp-block-paragraph \">Learn more about the human mind, discover yourself and remain motivated with <a href=\"https:\/\/evolveinc.io\/\" data-type=\"URL\" data-id=\"https:\/\/evolveinc.io\/\">Evolve<\/a>!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Among the many famous theories in psychology are the concepts that explore motivation in human beings. They explain what motivation is, how it works and what it does. To better understand how you can stimulate yourself and others around you, come explore what motivation means and what are some theories of motivation. What is Motivation &hellip;<\/p>\n","protected":false},"author":13,"featured_media":7447,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[470,471,374],"tags":[],"_links":{"self":[{"href":"https:\/\/evolveinc.io\/wp-json\/wp\/v2\/posts\/7292"}],"collection":[{"href":"https:\/\/evolveinc.io\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/evolveinc.io\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/evolveinc.io\/wp-json\/wp\/v2\/users\/13"}],"replies":[{"embeddable":true,"href":"https:\/\/evolveinc.io\/wp-json\/wp\/v2\/comments?post=7292"}],"version-history":[{"count":16,"href":"https:\/\/evolveinc.io\/wp-json\/wp\/v2\/posts\/7292\/revisions"}],"predecessor-version":[{"id":8366,"href":"https:\/\/evolveinc.io\/wp-json\/wp\/v2\/posts\/7292\/revisions\/8366"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/evolveinc.io\/wp-json\/wp\/v2\/media\/7447"}],"wp:attachment":[{"href":"https:\/\/evolveinc.io\/wp-json\/wp\/v2\/media?parent=7292"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/evolveinc.io\/wp-json\/wp\/v2\/categories?post=7292"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/evolveinc.io\/wp-json\/wp\/v2\/tags?post=7292"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}