Breathing exercises help normalise your heart rate, allow you to stay in
the moment and allow you to process one thought at a time. As a result,
it is effective in dealing with stress and anxiety.
Breathing techniques such as 4-7-8 breathing and belly breathing are
help you fall asleep within minutes as they activate your parasympathetic
nervous system which helps your body and mind relax and switch off.
Breathing techniques and exercises are one of the most common and
effective meditation techniques. Inspired by Pranayama, Evolve’s
breathing meditations are designed to help you meditate to refocus,
reduce stress and fall asleep faster anytime, anywhere