Here’s How Meditation for Sleep Helps You Sleep Faster & Better
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Here’s How Meditation for Sleep Helps You Sleep Faster & Better
Evolve > Mindfulness >Here’s How Meditation for Sleep Helps You Sleep Faster & Better Meditation for better quality sleep and falling asleep faster is a common objective for those who start to meditate. How does meditation for sleep work? Meditation for sleep is a deliberate meditation practice, either guided or unguided to help rest your…
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How to Cope with Pregnancy Stress
Pregnancy is exciting, happy, fascinating but sometimes can get frustrating and stressful. It’s not an easy journey and can take a toll mentally and physically. Moreover, it’s shown that extreme pregnancy stress can affect the health of your baby. So when you’re feeling stressed and overwhelmed during your pregnancy, how do you deal with it?…
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Meditation At Home: Tips To Remember
Evolve > Mindfulness > Meditation At Home: Tips To Remember Meditate at home Meditation is a great way to refresh yourself and balance your mind & body. The beauty of meditation is that you can practice it anywhere, including your own home. Meditation at home is a great way to make it a part of…
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How To Fall Back Asleep After A Nightmare
Evolve > Sleep >How To Fall Back Asleep After A Nightmare After a nightmare or an unsettling dream, you may find it difficult to fall asleep again. Nightmares are scary, there’s no two ways about it. When you experience a nightmare, they are usually more vivid than a regular dream, causing fear, anxiety or terror…
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25 Feel-Good Movies to Make You Happy
Evolve > Mindfulness >25 Feel-Good Movies to Make You Happy Practice mindful movie matching with these 25 movies to smile during these tough times. It has been a rough couple of weeks for all of us, due to the Coronavirus (COVID-19) outbreak. We’re at home, worried about the situation and away from loved ones. At…
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Exam Stress: Here’s How You Cope With It
Exams are an important part of every student’s life and it is common for you to be under pressure, facing exam stress when exams are waiting around the corner. If you’re facing exam stress, it is bound to affect your studying. So how exactly do you cope with this exam stress and study better? Tips…
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The 9 Main Causes of Workplace Stress
“Stress is the health epidemic of the 21st century” – World Health Organization Workplace stress is a growing problem that affects mental health and physical well-being of individuals and also hampers productivity. There is a real chance you are stressed at work, but are unable to read the signs or figure out the reasons. Causes…
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Simple Ways to Beat Workplace Stress
Workplace stress is very common and has many reasons. It is important to know how to overcome and beat these stressful situations at work. Here are some simple tips to help you beat stress at work: Get proper sleep. Quality and quantity of sleep is extremely important. Adequate sleep allows you to wake up refreshed and…
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Recognizing The Symptoms of Stress
All of us have felt stressed at some point in your lives. It could have been due to workplace issues, exams, relationships or a range of other issues. While stress is an emotion we relate to, it also manifests itself in our bodies. But how do you know when your stress is building up? Here…
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Foods that Help & Harm Your Sleep
Evolve > Sleep >Foods that Help & Harm Your Sleep Trouble sleeping? Here’s some food you should eat and some you should avoid to sleep well. Getting a good night’s sleep is important for our health and well-being. The food you eat, particularly before bedtime, can have a big impact on the quality of your…
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Guided Meditation: How To Get Started
Evolve > Mindfulness > Guided Meditation: How To Get Started Meditation is a simple way to bring your mind and body to balance and practicing it regularly has many benefits for your physical and mental health. But as someone who is new to meditation, how do you start? Meditation has many different methods and techniques,…