Gratitude meditation is a great way to raise your mood and put your mind and body in a positive and happy state. It can be done within minutes and it is a great way to balance yourself anytime you feel stressed or anxious or as part of your daily meditation routine. Here are 2 ways…
Did you know? Gratitude is one of the most powerful emotions you can experience. When you practice gratitude, express gratefulness or do something good, your body releases a hormone called oxytocin. This is also known as “the love hormone”… It reduces stress, makes you happy and boosts your mood! In fact, there’s an entire meditation…