The 5 Main Physical Symptoms of Stress
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The 5 Main Physical Symptoms of Stress
Stress manifests itself in various ways, but its physical symptoms of stress are usually very telling. Stress is stored in our bodies in the form of tension and tightness, but also displays itself in various other ways physically. If you can identify these physical symptoms of stress early on, it’ll help you manage stress better.…
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How To Manage Stress & End The Day Feeling Energised
It’s important to manage stress and energy levels during the day, so you can end your day in high spirits! By incorporating these simple habits into your day, you can stay energised throughout the day and end your workday on a positive note. Stress is an important issue to tackle as workplace stress is the…
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Managing Stress – The Biggest Problem Of Our Time?
Managing stress and anxiety – the biggest problem of our time? Climate change, food security and poverty are arguably some of the biggest challenges ahead of us in the coming decades. And most debates and discussions from school classrooms to global forums focus on these challenges. However, I would argue that there’s an equally important…
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How Stress Impacts Your Sex Life
Stress can affect your life in many different ways. The physical and emotional toll of constant stress can lead to burnout, migraines, exhaustion and many other health issues. One of the more understated impact of stress is how it affects the sex lives of both men & women. How stress impacts your sex life? Reduced…
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Reduce Stress with 8 Activities in Your Daily Routine
The smallest things can have the biggest impact during your day. Adding simple, good habits into your daily routine can help you stay energised, balanced and healthy! These activities take about 5 minutes or less and you should add them to your day. They help you reduce stress, boost productivity and stay balanced all day!…
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Understanding The Types of Stress
Stress is the body’s reaction to certain strain or pressure. When facing stress, your body and mind react in particular ways, different for each person. Stress is usually caused due to certain pressures or difficult circumstances. However, not all stressors are a bad thing. In fact, there are 2 major types of stress. One type…
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How To Show Yourself Some Love & Overcome Anxious Thoughts
Home > Anxiety > How To Show Yourself Some Love & Overcome Anxious Thoughts When you’re overwhelmed with anxious thoughts, don’t feel great about yourself and need a pick-me-up, it can be difficult to find. However, now you can cheer yourself up by taking time out to show yourself some love. The best part –…
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5 Do’s & Don’ts To Navigate Breakup Stress
Breakups are very tricky to navigate. There is always a sense of loss and sadness associated with them, no matter the duration or the nature of the breakup. The relationships we build with people are integral to our emotional well-being and breakups can affect you greatly. In order to navigate breakup stress with a little…
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6 Meditation Techniques on Evolve to Sleep Faster, Stress Less
Evolve > Sleep > 6 Meditation Techniques on Evolve to Sleep Faster, Stress Less Evolve is an Indian app that makes personal growth light and joyful! Our guided audios incorporate a variety of proven techniques to help you sleep better, practice daily meditation, stress less, reduce anger, build relationships, increase productivity & improve focus. Our…
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Reduce Stress Instantly With The PIL Method
“Stress is the pandemic of the 21st century” said the WHO and then Covid-19 came along. However, with the outbreak, it’s fair to assume stress levels have gone through the roof. Work from home creates workplace stress, dealing with lockdown is difficult, you’re unable to meet friends and loved ones too. There are a host…
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Improve Focus & Clear Your Mind With 4 Simple Hacks
Evolve > Focus>Improve Focus & Clear Your Mind With 4 Simple Hacks It’s common to lose focus and get distracted while working, studying or for that matter, doing any task. Sometimes it may be due to distractions around you or due to any stress you face. Too many thoughts enter your mind and you’re unable…
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Reduce Stress By Practicing Gratitude In These 4 Ways
Did you know? Gratitude is one of the most powerful emotions you can experience. When you practice gratitude, express gratefulness or do something good, your body releases a hormone called oxytocin. This is also known as “the love hormone”… It helps reduce stress, makes you happy and boosts your mood! In fact, there’s an entire…
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How to Improve Focus For a Virtual Meeting
Evolve > Focus > How to Improve Focus For a Virtual Meeting Working from home has completely changed the way we work. One of the biggest complaints for every corporate employee has been the number of virtual meetings. These come with various hiccups like technical glitches, poor connectivity, strain on eyes and lack of focus…
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Demystifying Workplace Burnout
Workplace burnout refers to a condition of extreme mental and physical exhaustion due to being overworked constantly with no respite for a prolonged period. Burnout is now officially diagnosed as a medical condition by the World Health Organisation as well. So what exactly causes workplace burnout and how it can affect you. Let’s take a…
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Deadline Stress? Beat it in 6 Simple Steps
Evolve > Focus > Deadline Stress? Beat it in 6 Simple Steps Did you know that deadlines are the #1 cause of workplace stress! You are running against the clock to finish daily tasks, send emails, submit reports, complete articles and in the times of the lockdown even finish household chores! All of this can…
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9 Celebrities & Famous People And Their Meditation Routine
Evolve > Mindfulness >9 Celebrities & Famous People And Their Meditation Routine Meditation and mindfulness is an important practice in everyday life. It helps you balance, gives you time to connect with yourself and puts you in the right frame of mind. Having your own meditation routine is always a good idea. In fact, incorporating…
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Avoid Burnout With These 7 Hacks
Burnout is caused due to prolonged stress and pressure, usually at work or sometimes even at home. It causes total mental and physical collapse and you tend to lose motivation and feel tired all the time. It’s important to see the signs of burnout early on and take measures to avoid burnout. So, how can…
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What is Mindful Instagram & How to Practice It?
Evolve > Mindfulness >What is Mindful Instagram & How to Practice It? In today’s digital and fast paced world, there are very slim chances that you aren’t exposed to social media apps at least once an hour. In fact, on average you spend 144 minutes on social media everyday! Instagram takes 53 minutes of those…
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The Impact Of Stress On Your Periods
Stress creates a lot of problems in the short and long term. From momentary sweating to migraines and restlessness to burnout, the health problems are plenty if stress isn’t managed. Unfortunately for women, stress can impact their body through another way. The menstrual cycle. Stress can cause problems for your periods and certain irregularities in…
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Monday Blues? 5 Tricks To Starting Your Week Right!
Evolve > Focus > Monday Blues? 5 Tricks To Starting Your Week Right! Mondays. There are songs about it, there’s horror stories about it and it’s usually the day that people don’t enjoy. It marks the start of a new week at work and all the stress it brings. It’s okay to not be super…
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Worried About Sleep? Understand Sleep Debt
Evolve > Sleep >Worried About Sleep? Understand Sleep Debt Catching up on sleep Has this ever happened to you before? You ended up watching too much TV at night, but have an early morning commitment. It led to just a couple hours of sleep, much lesser than what you need. Then the week goes on,…
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5 Things To Remember Next Time You’re Anxious
Home > Anxiety > 5 Things To Remember Next Time You’re Anxious When you feel anxious, it would be ideal to feel lighter, calmer and less worried! While it’s normal to feel extremely scared and restless when anxious, how you respond to it is very important. Anxiety is a sign that something has triggered you,…
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How To Calm Your Mind in 7 Simple Ways
Home > Anxiety > How To Calm Your Mind in 7 Simple Ways Your stomach starts to twitch, your mind starts racing thoughts above its speed limit, you feel restless and you start sweating. These are symptoms of anxiety you would be familiar with. Whether its health conditions, financial issues, personal problems or any other…
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2 Hacks To Boost Productivity And Getting Work Done
Evolve > Focus > 2 Hacks To Boost Productivity And Getting Work Done In order to boost productivity, it’s important to stay focused, work hard and work smart. This involves knowing how to find simple hacks that can help you complete more work, be more productive and achieve more! When you have long working hours…
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7 Secrets To Performing Better Under Pressure
Evolve > Focus > 7 Secrets To Performing Better Under Pressure Everyone faces pressure in their daily lives. This pressure manifests itself at work via tight deadlines, emergency briefs, urgent requirements from your reporting manager or any other event that requires you get lots of work done quickly. These situations will obviously cause stress, which…
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5 Easy Ways To Reduce Work Anxiety
Home > Anxiety > 5 Easy Ways To Reduce Work Anxiety It’s very important to be able to manage anxiety at work. When anxious, you can’t just stop being anxious. It has never been that simple. Work anxiety will throw you off balance and cause a lot of workplace stress. From uncomfortable interactions, office politics…
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7 Habits to Include in your Bedtime Routine To Sleep Better
Evolve > Sleep >7 Habits to Include in your Bedtime Routine To Sleep Better When trying to sleep at night, a routine helps. It gives your body a sign that the day is over and it is now time to switch off for the day. By creating habits and a routine that help you fall…
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Time Management Skills To Master Working From Home
Evolve > Focus > Time Management Skills To Master Working From Home Work from home has its pros and cons. No commute, home comforts and you can stay in pajamas all day! However, work boundaries are blurred, there’s many home chores and it’s difficult to find your focus! In order to keep the focus steady…
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The Ideal Post Work Routine To Help You Destress
Work is stressful. Over 76% millennials reported work to be a significant and primary stressor. It takes up a majority of your day and you can even face burnout if you work long hours and experience high pressure. Hence, it is important to be able to destress after a long day and have a post…
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How to Manage Breakup Stress
Breakups are stressful and very emotional, no matter the reason. It can cause a lot of turmoil and trigger a lot of painful and negative emotions. There can be a sense of abandonment, uncertainty and it takes time to come to terms with what has happened. However, knowing how to manage the stress and overcome…
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20 Positive Affirmations To Reduce Stress and Improve Motivation
Positive affirmations are short phrases or mantras that you repeat to yourself, which are positive in nature and describe a specific outcome or result. You say these affirmations to give yourself motivation, belief and for a feel-good factor. At first, these affirmations might not be true, but with constant repetition, your subconscious mind will start…
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6 Things to be Grateful For When Times Are Tough
Evolve > Mindfulness >6 Things to be Grateful For When Times Are Tough When things get difficult, you can sometimes feel sad. Don’t worry, it’s normal. But how do you bounce back & boost your mood and relax? The simple solution is gratitude. Being grateful and positive, fills you up with serotonin, dopamine and other…
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Create A Perfect Morning Routine with These 10 Habits
Evolve > Mindfulness >Create A Perfect Morning Routine with These 10 Habits A morning routine is very important to give yourself a great start to the day. Doing simple things that keep your body and mind sharp, you give yourself a good platform for the rest of the day. You should begin every day feeling…
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10 Superfoods for Stress Relief You Should Start Eating Today
When stressed, you may either feel very hungry or lose your appetite. You may feel an urge to snack on junk food, sugar rich food and experience intense cravings. While junk food may not be the ideal choice for stress relief, there are foods you can eat that will help you reduce stress. 10 superfoods…
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5 Stress Relief Exercises That You Can Do Anytime
Did you know: 85-90% of working people in the world are stressed right now! Are you one of them? When stress builds up, it is present in our bodies. This is why when you’re stressed, you may feel tension or discomfort in your neck and shoulders. Hence, stress relief exercises are a great way to…
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10 Happy Quotes To Make You Smile
Evolve > Mindfulness >10 Happy Quotes To Make You Smile Whenever you are feeling sad, stressed or anxious, happiness and positive words help. In case you need to overcome anxiety in the moment or reduce any stress you have, take a look at some of these happy quotes which can help you smile! 10 happy…
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10 Motivational Quotes To Start Your Day
Evolve > Mindfulness >10 Motivational Quotes To Start Your Day It’s normal to require motivation when starting your day. Sometimes you feel lazy, tired and plain don’t want to start work. During the days of coronavirus, with working from home being more prevalent, focus and motivation are key commodities that you need more of everyday!…
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10 Quotes About Relationships That Will Make You Feel Good
Evolve > Mindfulness >10 Quotes About Relationships That Will Make You Feel Good Relationships are a beautiful thing. Be it with your best friend, your partner, your parents or colleagues, every relationship you share with another person is special. You care for people, you love them and they are an integral part of your life.…
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7 Warning Signs To Help Control Anger
Home > Anger > 7 Warning Signs To Help Control Anger Anger. It’s a common misconception that anger has a sudden onset and comes with no warning. Sure, there are certain triggers that set off your anger but there are definite warning signs that anger is brewing within you. Each person has their own personal…
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10 Things to be Grateful For During Coronavirus
Evolve > Mindfulness >10 Things to be Grateful For During Coronavirus The coronavirus pandemic has changed our lives as we know it. A new working and living environment, social distancing and a lot of ambiguity about when things will get back to normal. At such a time, feeling uncertain, sad, anxious or negative is common…
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Workplace Burnout? Take A Self-Test To Find Out
Burnout is a common condition seen in individuals who work very long hours without any balance and those in high pressure work environments. It’s necessary to alert yourself to the warning signs of workplace burnout and take necessary steps to ensure you’re safe from burning out and are able to fully recover in case you’re…
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6 Ways To Focus When Distracted
Evolve > Focus > 6 Ways To Focus When Distracted 23 minutes. That’s how long it takes for you to regain your focus after a distraction. That distraction could be a text, call or an email notification from work. That is a lot of valuable time wasted. When faced with distractions, internal or external, it’s…
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5 Things To Remember Next Time You’re Angry
Home > Anger > 5 Things To Remember Next Time You’re Angry When you’re feeling angry, wouldn’t it be great if you could attain balance and feel better again? Or would it be nicer to react, express your anger and move on? However you feel about it, know that anger is one of the most…
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6 Tips To Recover From A Burnout
Burnout is an official medical condition recognised by the WHO. It takes a mental and physical toll on you. There are many signs you could be facing burnout, and if you are, it’s important to recognise the symptoms and know how to cope or recover from it. How to recover from burnout Take a break.…
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10 Positive Quotes To Improve Your Mood
Evolve > Mindfulness >10 Positive Quotes To Improve Your Mood In a super-connected world, there is so much happening around us. Some good, some bad. We face stress, anger, anxiety and so many other problems. At such a time, it’s good to have ways to boost your mood. It involves doing something that makes you…
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How to Calm an Anxious Person
Anxiety is something that is faced by everyone. You, your friends, your family and colleagues might have all faced anxiety and anxious thoughts. It’s important to know how you can calm someone who is feeling anxious and help them feel better! Saying the right things, giving the right support and knowing how to react is…
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Women & Orgasms – Why Stress Is Stopping Your Joy
When stressed, sex is a great way to boost your mood. It makes you feel loved, connected and your body releases oxytocin, which is the love and cuddle hormone that makes you feel happy and uplifted after sex. However, the very stress you may try to take a break and escape from also decreases sexual…
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6 Ways to Be Mindful during Coronavirus
Evolve > Mindfulness >6 Ways to Be Mindful during Coronavirus The coronavirus outbreak has been hard on everyone. No matter your gender, age or location, you have been affected by its impact. Lockdowns, curtailed movements and new environments to get used to can be troubling and cause anxiety and stress. When trying to overcome anxiety…
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10 Powerful Quotes To Motivate You
Evolve > Focus > 10 Powerful Quotes To Motivate You Whenever you’re on a task, motivation and focus are the most important thing of all. However, there are many reasons you may be unable to focus. Stress is the biggest inhibitor of all! For students, exam related stress, being away from home and the uncertainty…
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Reduce Anxiety Instantly in 8 Simple Ways
We all know that feeling when we’re anxious but unable to control our minds from racing and calming down. It can be due to uncertainty, disappointment, loss or a certain fear. No matter the reason, or lack of it, anxiety is uncomfortable. Thus, when feeling anxious, it’s important to proactively control your thoughts and mind…