Show your mind you care
Every time you feel anxious, evolve helps you to be calm and in control of your thoughts and actions
Reduce your anxiety with
Improve your response to anxiety
Evolve is designed to help you understand your thoughts and feelings without judgement so that you can respond wisely rather than react blindly.
Contextualised to different scenarios
We face anxiety due to so many situations on a daily basis. Hence, our content is contextualised to different scenarios related to work, health and more.
Find solutions to your anxiety
We go beyond just calming you down. In the app, we also help you process your anxiety and find solutions to deal with challenging situations.
Try our content
just let go
The science behind anxiety
What is anxiety?
What are the symptoms of anxiety?
Short term symptoms
When we’re anxious, the amygdala, the section of the brain that regulates emotions, is overexerted and hyperactive. Symptoms of anxiety include incessant worry, nervousness, restlessness, trouble focusing, along with an increased heart rate and breathing rate due to the adrenaline rush.
Long term symptoms
If you’re feeling anxious continuously and without respite, you may need professional intervention. If not regulated, anxiety can lead to many mental issues like anxiety disorders, depression and dizziness. Your brain will release more cortisol, causing excessive headaches, tiredness, high blood pressure and higher chances of heart attacks.
If you’ve been suffering from anxiety for over 2 months, Evolve is not the right app for you. Write to us at firstname.lastname@example.org and we’ll be happy to connect you with a therapist or qualified expert who can help you.
What causes anxiety?
Nobody is a stranger to anxiety in today’s times. Everyone faces situations that make us anxious. And with the recent coronavirus pandemic, stress and anxiety is only increasing. Causes of anxiety include:
- Fears and phobias
- Social anxiety
- Panic attacks
- Challenging situations at work
- Relationships problems
- Money problems
- Obsessive Compulsive Disorders (OCD)
Everyone has different reasons and causes for their anxiety and need to control it and understand how to react to anxiety in a positive manner.
How to reduce anxiety?
]When anxious, it’s important you understand how to react and respond to your anxiety in a positive manner. With Evolve’s guided audios you can tell your mind you care. Our guided audios are designed to help:
- Improve your response when facing anxiety
- Overcome and understanding the causes of your anxiety
- Relax your mind and processing one thought at a time
- Find your natural breathing pattern
- Reduce your heart rate by slowing down
- Clear your mind and find balance