What you can find on Evolve for your mental health
Journal with your AI Therapist
- An AI-powered companion to navigate difficult emotions, reduce feelings of stress and get clarity within
Interactive guided therapies
- Our 100+ guided introspective therapies are created with experts, queer therapists and Evolve super users, ensuring it is authentic, science backed and focuses on lived & shared experiences.
Mood tracker
- Check in with yourself and track your mood everyday with reminders, journaling prompts and more
Personalize your self-care
- Practice self-care on your own terms with affirmations, breathing exercises, journaling, motivation content and more
Track your well-being
- Try our weekly check-ins for your mental well-being, measure your risk of anxiety and depression and find interventions that protect you
Journaling
- Track your mood, practice gratitude and browse through our journaling prompts separated into categories to help you create a sustainable journaling habit.
Improve your sleep
- Enjoy a deep restful sleep with our joyful guided meditations.
- Created by experts, using science backed techniques to help you switch off, reduce stress, drift into your dreams & improve the quality of your sleep.
