When starting a new project or job, it’s helpful to have a clear vision of what you want to accomplish in the end. You should have a clear idea of your desired results to know when you have reached your final goal. Performance objectives are an excellent way to help define these goals and set…
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How to build confidence? That’s a question that often comes up, no matter what field of work or education you may be exploring. Confidence is a skill and trait that is highly sought after, but not easy to hone. Confidence levels are directly linked to your self-doubt or inner critic. It can manifest itself in…
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When taking a bite of the food, notice how your body reacts and responds. Is the chewing sensation causing pain or discomfort? How is your stomach reacting? Does your mouth feel dry?
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What is considered a toxic relationship? A toxic relationship is a relationship where the behaviours on the part of the toxic partner are emotionally & often physically damaging to their partner. A toxic relationship damages self-esteem and drains energy. A toxic relationship can be manipulative, usually where one partner may not feel happy and may…
Our relationships with our friends, family and significant others can affect how we feel and act every day. If you’re in a good place with your relationships, it’s going to help you feel good about yourself and be productive in other aspects of your life. However, if you’re in a toxic relationship, it can be…
Gratitude meditation is a great way to raise your mood and put your mind and body in a positive and happy state. It can be done within minutes and it is a great way to balance yourself anytime you feel stressed or anxious or as part of your daily meditation routine. Here are 2 ways…
Did you know? Gratitude is one of the most powerful emotions you can experience. When you practice gratitude, express gratefulness or do something good, your body releases a hormone called oxytocin. This is also known as “the love hormone”… It reduces stress, makes you happy and boosts your mood! In fact, there’s an entire meditation…
Self-acceptance is accepting yourself despite your flaws and failures, unconditionally. It is being aware of your own skills, flaws, strengths and weaknesses and embracing and accepting yourself for who you are, as a person. Affirming and accepting yourself needs to be unconditional. If this is steady, it can do wonders for your mental well-being. Self-acceptance…
Silence your Inner Critic An inner critic is your inner voice which constantly helps you understand where you are wrong and how to make things right. Your inner critic is also called the inner voice or superego. If your mind likes judging, it means that there is a definite existence of your inner critic. Having…
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You need to first understand how long it takes to get over a breakup. Experiencing a break-up is never easy. You may have been deeply in love with your partner and spent a lot of time with them, or it may not have been more than a few months. No matter the situation, dealing with…
Want to Increase your productivity? Have you often asked yourself how you can increase productivity or how to create the ideal mindset that will help you improve productivity? You may have been easily distracted by your phone, or unable to find the motivation to get some work done. It’s a common problem and everyone suffers…
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A toxic work environment is one that negatively affects your well-being, causing you stress, anxiety and worry. It’s one in which politics, gossip, fighting, manipulation, blackmail and emotional abuse occur on a regular basis. This could be caused by your manager, your team or the wider office culture. You learnt about the various signs of…
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Burnout is a medical condition as per the WHO and it takes a toll on your body and mind. Workplace burnout is one of the most common causes of burnout and the onset of burnout is gradual. It does not happen overnight, but rather in stages. There are 4 stages of burnout you should look…
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A toxic work environment is one that negatively affects your well-being, causing you stress, anxiety and worry. It’s one in which politics, gossip, fighting, manipulation, blackmail and emotional abuse occur on a regular basis. This could be caused by your manager, your team or the wider office culture. This kind of toxic workplace can have…
Procrastination can become a habit very easily. Because you’re doing something that brings you joy while you procrastinate from your work, your brain enjoys it and wants to do more of it! The thought and habit cycle of procrastination is also called the procrastination cycle. It’s very easy to get into the habit of procrastinating…
Procrastination is common to all. Everyone has done it, everyone will continue to do it. However, that should not be the case. Because of procrastination, people tend to end up putting off work all the time, be it big or small. It even leads to a drop in productivity and can become a bad habit…
What is Procrastination? Procrastination is the act of delaying or putting off tasks until the last minute, or beyond their deadline. Studies define procrastination as a form of failure of self-regulation due to irrational delay of tasks in spite of potential negative effects! Understanding why we procrastinate is important as well! Imagine this situation: You…
Buteyko breathing technique is a series of breathing exercises that have been designed in order to improve your health and mental wellbeing. This breathing technique improves your lung capacity, blood circulation and nasal airways! Your breath is a key element for the foundation of your life and it can help regulate your physical and mental…
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Breath holding refers to voluntarily holding your breath for a short period of time in order to increase mental power, improve lung capacity and manage stress or anxiety. There are many benefits of breath holding, but the most important part is knowing how to do it safely. Breath holding safely Breathing is your life’s anchor.…
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Evolve > Stress > Work Life Balance: 6 Tips To Achieving Work Life Balance What is work life balance? Work life balance is the equilibrium between your personal life and work life. It is the balance you strike where you spend equal or enough time for yourself, with yourself and loved and on your career and work related…
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Feeling lazy everyday? Feeling lazy and want a day off? It happens to the best of us. In these busy times, taking the occasional lazy day isn’t just alright but much needed for mental well-being. But if you find that you are feeling lazy a lot and having trouble getting things done, you may need…
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Do you need to sleep 8 hours in 4 hours? Sleep is a very important and crucial aspect of the day. Both the quality and quantity of sleep an individual gets are important for not only the person’s mental health but also physical health. Everyone wants to get as much sleep as they need, but…
Evolve > Mindfulness > How To Use 21/90 Rule To Build Good Habits Or Get Rid of Bad Ones A habit is very difficult to form. It takes time, effort, dedication and practice. If it were easy to form, everyone would do it. Everyone wants to make good habits, whether it’s in business, in hobbies, or in your…
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Breathing is a great way to change your mood and state of mind. By manipulating the amount of oxygen that enters your system you can reduce stress and anxiety in the moment. Moreover, you can balance your heart rate, blood pressure and gain a sense of calm. Breathing exercises can help you sleep better, practice…
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If you get distracted easily and can’t concentrate for long hours you must read the article on how to increase your concentration power in 8 simple steps
Evolve > Focus > Improve Concentration & Memory With These 5 Tips Concentration and memory skills are extremely important in today’s world. Knowing how to improve concentration and memory skills in simple ways can be quite handy. Your concentration and memory recall skills can help you improve focus, boost productivity and achieve more everyday! If…
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Evolve > Focus > Concentration Meditation: How To Practice It What is concentration? Concentration refers to the ability to give your attention or thought to a single object or activity. If you’re currently supposed to be studying for an exam or complete a report at work, you need to put all your energy and attention on it, to…
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Evolve > Sleep >How To Sleep Fast in 5 Minutes The need for sleep is real. But there’s an even bigger need. A need to sleep fast. You would love if you fell asleep the moment your head hit the pillow, wouldn’t you? When feeling sleepy, it’s ideal if you could sleep fast without any…
Anxiety can manifest itself in various ways and it’s different for different people. For you, it may be a physical headache, for others it might be a sense of nervousness. The signs and symptoms of anxiety are different, but it is important to know them! Since anxiety can directly impact your emotions, the emotional symptoms…
Evolve > Mindfulness >How to Introduce Mindfulness to Children Mindfulness refers to the practice of being aware in the present moment and focusing on it entirely, while calmly acknowledging and accepting one’s feelings, thoughts, and bodily sensations. There are various benefits of mindfulness, including better resilience, relationships and connection to yourself. You can practice mindfulness…
Evolve > Focus > 5 Tips To Improve Focus When Learning New Things Learning something new requires focus and we all face issues to concentrate. It’s key to improve focus and concentration. Do you resonate with any of the below situations? You decide to start studying at 10 am. Something happens, it’s already 10:05 am…
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Home > Anxiety > The Signs & Symptoms of Anxiety Knowing the signs and symptoms of anxiety is important. Sometimes you may be feeling a particular way or showing a symptom, but are unable to understand what is going on. When you’re able to notice and recognise symptoms, you can take the next steps onto…
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Evolve > Focus > 10 Brain Foods That Improve Focus and Boost Memory Focus is needed for anything and everything you do! It’s essential and yet, you may get distracted easily! Memory is another important brain function, and forgetfulness is not good for anyone. Having great recall is a good way to stay productive and…
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Evolve > Mindfulness >14 Different Meditation Techniques You Can Try “True meditation is sitting open to whatever is happening – pleasant or unpleasant.” – Adyashanti There is no right or wrong way to meditate. You practice meditation to the form that suits you best and works for you. There are so many different types of…
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Burnout is the physical and mental collapse caused due to prolonged and acute stress. It’s a condition that can affect anyone, be it a homemaker, manager or an employee. In 2019, WHO officially recognised burnout from work stress as a medical condition. You reach the burnout when you have been facing job stress for a…
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Evolve > Mindfulness >How To Focus and Prepare for a Virtual Meeting? During these times of Coronavirus, when you’re working from home and adapting to your new surroundings, keeping your focus in check can be difficult. More so when it comes to meetings with a client or your team. What used to be a personal…
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Evolve > Mindfulness >How Meditation Helps Improve Focus The importance of focus Focus is important for any task or activity. Be it sports, acting, everyday work or even studying, you need to focus to be productive. By settling your thoughts, you sharpen your mind and achieve more everyday. Distractions and meditation for focus Often, there…
Evolve > Mindfulness >10 Quotes on Mindfulness To Inspire You Mindfulness is the art of staying in the present moment and focusing on your thoughts, breath or an object without judgement and distractions. It’s a great way of calming your mind and finding some calm amid the chaos. Practicing mindfulness can be done via meditation,…
Evolve > Focus > Checklist – How Focused Are You? Focus is key. Be it studying, working, eating or even taking a walk. Focus helps you stay productive, achieve more and respond better in the face of distractions. A great way to improve focus is to meditate, which comes with its own range of benefits.…
Evolve > Mindfulness >How to Practice Meditation for Focus It is normal to get distracted while working or completing a particular task. During these times of coronavirus, you may be working from home in an environment which is new to you. At such a time, keeping your focus and productivity may be a challenge too!…
Home > Anger > How Anger Impacts Your Health Anger is a very powerful emotion and it’s important for you to be able to control it. Leaving anger uncontrolled and allowing it to build up can have an immediate impact on your health with symptoms such as headaches, high blood pressure and palpitations. However, like…
Evolve > Mindfulness >Mindfulness and its Benefits “Few of us ever live in the present. We are forever anticipating what is to come or remembering what has gone.” – Louis L’Amour Mindfulness is the practice of intentionally being present and wholly engaged in what we are doing or experiencing in the moment without judgement and…
Breathing exercises are a great way to meditate and reduce your stress & anxiety. Imagine you are sitting on a beach. It’s a cool day and there’s a nice breeze. You slowly close your eyes and start to focus on your breathing and everything around it. You start to smell the sea in the air,…
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