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Author: Jash Vatsaraj

With over 300 articles published on Evolve. Jash is one of the most viewed writers on topics such as Sleep, Mindfulness and Stress.  Drop a mail at Jash@evolveinc.in to connect with him.
All You Need To Know About Performance Objectives
January 30, 2022February 3, 2022

All You Need To Know About Performance Objectives

Career
How To Build Confidence? Use These Simple Confidence Building Activities For Adults
January 29, 2022February 27, 2022

How To Build Confidence? Use These Simple Confidence Building Activities For Adults

Self Esteem
Mindful Eating- Simple Practice To Be In Good Health
December 23, 2021February 5, 2022

Mindful Eating- Simple Practice To Be In Good Health

Mindfulness
Signs of a toxic relationship
September 9, 2021December 10, 2021

Signs of a toxic relationship

Toxic Relationships
How to deal with toxic relationships?
September 2, 2021November 3, 2021

How to deal with toxic relationships?

Toxic Relationships
How To Practice Gratitude Meditation
August 8, 2021May 27, 2022

How To Practice Gratitude Meditation

Gratitude
How To Practice Gratitude🙏
August 8, 2021November 29, 2021

How To Practice Gratitude🙏

Gratitude
Self Acceptance: How To Accept Yourself
August 5, 2021August 18, 2021

Self Acceptance: How To Accept Yourself

Self Esteem
How to Silence Your Inner Critic With 6 Actionable Steps
August 5, 2021August 18, 2021

How to Silence Your Inner Critic With 6 Actionable Steps

Anxiety
How to Get Over Breakup:
July 30, 2021August 18, 2021

How to Get Over Breakup:

Break Up
Improve Your Productivity & Efficiency – Achieve More in Less Time⚡️
July 16, 2021July 27, 2021

Improve Your Productivity & Efficiency – Achieve More in Less Time⚡️

Productivity
Surviving In A Toxic Work Environment With Toxic Managers ⚠️
July 15, 2021July 20, 2021

Surviving In A Toxic Work Environment With Toxic Managers ⚠️

Career
Workplace Burnout? Understanding The Stages of Burnout🧟‍♂️
June 8, 2021June 8, 2021

Workplace Burnout? Understanding The Stages of Burnout🧟‍♂️

Stress
Signs Of A Toxic Workplace⚠️
June 8, 2021June 13, 2021

Signs Of A Toxic Workplace⚠️

Career
The Procrastination Cycle 🔁
June 5, 2021June 6, 2021

The Procrastination Cycle 🔁

Procrastination
How To Stop Procrastination⏳
June 5, 2021June 6, 2021

How To Stop Procrastination⏳

Procrastination
Why Do We Procrastinate🤔
June 5, 2021June 14, 2021

Why Do We Procrastinate🤔

Procrastination
Buteyko Breathing Technique: How To Do It The Right Way & Benefits
February 22, 2021February 24, 2021

Buteyko Breathing Technique: How To Do It The Right Way & Benefits

Mindfulness
Benefits of Breath Holding – Correct Method To Hold Breath
February 18, 2021February 18, 2021

Benefits of Breath Holding – Correct Method To Hold Breath

Mindfulness
Work Life Balance: 6 Tips To Achieving Work Life Balance
January 20, 2021January 20, 2021

Work Life Balance: 6 Tips To Achieving Work Life Balance

Stress
How To Overcome Laziness: 7 Simple Hacks To Be More Productive!
January 14, 2021January 14, 2021

How To Overcome Laziness: 7 Simple Hacks To Be More Productive!

Focus
How to Sleep 8 Hours in 4 Hours
January 14, 2021January 28, 2021

How to Sleep 8 Hours in 4 Hours

Sleep
The 21/90 Rule: How To Use 21/90 Rule To Build Good Habits Or Get Rid of Bad Ones
January 12, 2021March 13, 2022

The 21/90 Rule: How To Use 21/90 Rule To Build Good Habits Or Get Rid of Bad Ones

Self Discipline
Box Breathing Technique for Stress & Focus
November 22, 2020May 27, 2022

Box Breathing Technique for Stress & Focus

Stress
Social Media Detox: How Quitting Social Media Helps
October 16, 2020January 17, 2021

Social Media Detox: How Quitting Social Media Helps

Anxiety
How To Increase Concentration Power
October 5, 2020January 6, 2021

How To Increase Concentration Power

Focus
Improve Concentration & Memory With These 5 Tips
October 5, 2020December 20, 2020

Improve Concentration & Memory With These 5 Tips

Focus
Concentration Meditation: How To Practice It
October 5, 2020January 17, 2021

Concentration Meditation: How To Practice It

Focus
How to Concentrate On Studies
October 5, 2020December 24, 2020

How to Concentrate On Studies

Focus
How To Sleep Fast in 5 Minutes
September 25, 2020May 27, 2022

How To Sleep Fast in 5 Minutes

Sleep
The 4 Main Emotional Symptoms of Anxiety
September 11, 2020December 20, 2020

The 4 Main Emotional Symptoms of Anxiety

Anxiety
Mindfulness For Kids
September 4, 2020February 17, 2021

Mindfulness For Kids

Mindfulness
5 Tips To Improve Focus When Learning New Things
August 17, 2020December 20, 2020

5 Tips To Improve Focus When Learning New Things

Focus
Symptoms of Anxiety: Knowing The Signs & Symptoms
July 15, 2020November 6, 2022

Symptoms of Anxiety: Knowing The Signs & Symptoms

Anxiety
10 Brain Foods That Improve Focus and Boost Memory
July 14, 2020December 20, 2020

10 Brain Foods That Improve Focus and Boost Memory

Focus
14 Different Meditation Techniques You Can Try
June 26, 2020December 20, 2020

14 Different Meditation Techniques You Can Try

Uncategorized
Burnout: Understanding The Physical and Emotional Signs and How to Overcome Burnout
June 13, 2020December 20, 2020

Burnout: Understanding The Physical and Emotional Signs and How to Overcome Burnout

Stress
How To Focus and Prepare for a Virtual Meeting?
May 30, 2020December 20, 2020

How To Focus and Prepare for a Virtual Meeting?

Focus
How Meditation Helps Improve Focus
May 26, 2020December 20, 2020

How Meditation Helps Improve Focus

Focus
10 Quotes on Mindfulness To Inspire You
May 23, 2020January 12, 2021

10 Quotes on Mindfulness To Inspire You

Mindfulness
Checklist – How Focused Are You?
May 22, 2020December 20, 2020

Checklist – How Focused Are You?

Focus
How to Practice Meditation for Focus
May 15, 2020December 20, 2020

How to Practice Meditation for Focus

Focus
How Anger Impacts Your Health
May 14, 2020December 20, 2020

How Anger Impacts Your Health

Anger
Mindfulness and its Benefits
May 11, 2020December 20, 2020

Mindfulness and its Benefits

Mindfulness
2 Breathing Techniques for Stress and Anxiety
May 1, 2020January 3, 2021

2 Breathing Techniques for Stress and Anxiety

Stress
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