Blogs
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Symptoms Of Work Stress
Workplace stress is a worldwide issue that impacts productivity in organisations as well as the health and well-being of employees. Work Stress occurs when a person’s capacity and aptitude to handle demands of various kinds and combinations exceeds those obligations. Numerous things might lead to work stress. For instance, if a person’s work obligations (such as hours or…
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Workplace Stressors
Every person who has ever worked has experienced workplace stressors at some point. Even if you enjoy your work, any job can be stressful at times. You might feel under pressure in the near future to achieve a deadline or finish a demanding task. But if professional stress persists, it may be debilitating and detrimental…
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The Four Burners Theory
What exactly is the Four Burners Theory? The Four Burners Theory provides a straightforward method to consider your life duties in terms of Family, Friends, Health, and Work. We only have 24 hours in a day, therefore we have a limited amount of time and energy to devote to these important aspects of our life.…
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All You Need To Know About Performance Objectives
When starting a new project or job, it’s helpful to have a clear vision of what you want to accomplish in the end. You should have a clear idea of your desired results to know when you have reached your final goal. Performance objectives are an excellent way to help define these goals and set…
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Surviving In A Toxic Work Environment With Toxic Managers ⚠️
A toxic work environment is one that negatively affects your well-being, causing you stress, anxiety and worry. It’s one in which politics, gossip, fighting, manipulation, blackmail and emotional abuse occur on a regular basis. This could be caused by your manager, your team or the wider office culture. You learnt about the various signs of…
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Workplace Burnout? Understanding The Stages of Burnout🧟♂️
Burnout is a medical condition as per the WHO and it takes a toll on your body and mind. Workplace burnout is one of the most common causes of burnout and the onset of burnout is gradual. It does not happen overnight, but rather in stages. There are 4 stages of burnout you should look…
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Signs Of A Toxic Workplace⚠️
A toxic work environment is one that negatively affects your well-being, causing you stress, anxiety and worry. It’s one in which politics, gossip, fighting, manipulation, blackmail and emotional abuse occur on a regular basis. This could be caused by your manager, your team or the wider office culture. This kind of toxic workplace can have…