8 Ways To Destress After A Long Day

Work can get stressful and workplace stress is common. In order to beat it and destress, it’s important to balance it out with some relaxing activities after work to feel better. 

Here’s 8 simple ways to destress and unwind after work:

Don’t take work home. When you step out of the office, leave your work within the premises. Finish your work and call it a day. If you reach home and still need to work, it’ll cause unnecessary stress. Once you leave, mentally let go of any work you may have penciled in for tomorrow as well. In case you’re working from home, set a time and make it clear you’ve stopped working for the day and will be available only the next day. 

Watching a movie is a great way to destress

Watch a movie or read a book. There’s nothing better than entering a new world through a television show, movie or reading a book. This will help you forget about your office and the stress it brings. It’s a great way to destress and spend time with yourself. Check out our list of movies you should watch to feel better!

Meditate. Get in touch with yourself by meditating for a short period of time once home. You can practice gratitude, guided meditation, try a simple breathing exercise or just spend some time tuning out your thoughts. It will help you relax, clear your mind and reduce stress and anxiety.

Evolve has a range of guided audios to help you overcome stress instantly!

Cooking can be a good bonding experience and help you destress

Spend time in the kitchen. A great way to detach and destress is to cook a meal for yourself. Prepare a simple, tasty and nurturing meal for yourself and your family. It’s a good way to take a break from work and do something unrelated. If a family member can help you, it’ll be a great bonding experience as well. Moreover, you get to eat! You can even explore mindful eating and enjoy its various benefits!

Take a long bath. A simple way to destress after a long day is to take a hot shower. It gives you a chance to do nothing and just spend time relaxing yourself. Hot water, soap and some alone time to be with your thoughts can be a great way to refresh yourself and hence, reduce stress.

Spending family time is invaluable and can help you overcome workplace stress

Spend time with family and friends. In order to destress post work, spending some time with your family and loved ones is a great idea. Talking, playing games or simply recounting your day with family can be good for you. On the other hand, video calling a friend, playing online games and just catching with your group is a great stress reliever and will make you feel lighter.

Light exercise. It’s been a long day, and you may not have the energy for intense exercise. At such a time, it’s best to do some light physical exercise like a walk or a jog, or a couple of stretching exercises. This will help release endorphins into your body. As a result, it will elevate your mood and reduce stress. You can even give mindful walking a try!

Engage in a hobby and find an activity to help you destress after work

Engage in a hobby. Doing something you enjoy and are passionate about is a great way to destress. It could be anything you want to make a hobby out of, such as painting, gardening, baking or anything that helps you find your flow. Make it a part of your routine once home, and it’ll help your work life balance and keep you balanced. 

Workplace stress is very common and it’s important to recognize it. In order to overcome and manage the stress, you must take proper measures. By doing these simple things at the end of the day, you keep your office worries in the office and spend quality time with yourself and loved ones to recharge.

The Evolve app is now live globally on Android & Apple, click here to try for free! It will help you unwind and destress for the day with simple and joyful guided audios.