Blogs
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How to Cope with Pregnancy Stress
Pregnancy is exciting, happy, fascinating but sometimes can get frustrating and stressful. It’s not an easy journey and can take a toll mentally and physically. Moreover, it’s shown that extreme pregnancy stress can affect the health of your baby. So when you’re feeling stressed and overwhelmed during your pregnancy, how do you deal with it?…
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Exam Stress: Here’s How You Cope With It
Exams are an important part of every student’s life and it is common for you to be under pressure, facing exam stress when exams are waiting around the corner. If you’re facing exam stress, it is bound to affect your studying. So how exactly do you cope with this exam stress and study better? Tips…
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The 9 Main Causes of Workplace Stress
“Stress is the health epidemic of the 21st century” – World Health Organization Workplace stress is a growing problem that affects mental health and physical well-being of individuals and also hampers productivity. There is a real chance you are stressed at work, but are unable to read the signs or figure out the reasons. Causes…
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Simple Ways to Beat Workplace Stress
Workplace stress is very common and has many reasons. It is important to know how to overcome and beat these stressful situations at work. Here are some simple tips to help you beat stress at work: Get proper sleep. Quality and quantity of sleep is extremely important. Adequate sleep allows you to wake up refreshed and…
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Recognizing The Symptoms of Stress
All of us have felt stressed at some point in your lives. It could have been due to workplace issues, exams, relationships or a range of other issues. While stress is an emotion we relate to, it also manifests itself in our bodies. But how do you know when your stress is building up? Here…
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How to Keep Calm Amid The Coronavirus Outbreak
The Coronavirus (COVID-19) outbreak has created an unprecedented situation across the world. People are working from home, practising social distancing, nations are in lockdowns and tensions are high due to the uncertainty surrounding Coronavirus. It is normal to be feeling overwhelmed, anxious and stressed during these times. Remember, you are not alone. The World Health…
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