Understanding Beauty Sleep & Its Benefits

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You’ve surely heard the term beauty sleep before. But what exactly is beauty sleep and how does it help you? It’s simpler than you’d think. Beauty sleep refers to sleep considered to be sufficient to keep one looking young and beautiful. You need a certain amount of sleep each night and beauty sleep is the one that helps you look young and beautiful. 

How does this work? When you’re sleeping, your body and mind are recovering after a long day. You would be tired, stressed and need to relax. It is at this time your body and mind recover. Your skin uses sleep hours to heal itself from the day’s damage. When you drift off into your dreams, your skin gets the chance to recover and improve.

How much beauty sleep do you need?

Regular sleep is the best way to get yourself some youthful and lovely skin. Since your body recovers itself while you snooze, it helps your skin too! As per studies, anywhere between 7-9 hours of sleep is ideal!

What are the benefits?

  1. Faster healing skin
  2. No more dark circles
  3. Look and feel better
  4. Better immunity
  5. Boost productivity

Faster healing skin. As previously stated, sleep helps your skin heal. From the harshness of the sun and sweat to the wrinkles of the cold, no matter the circumstances of the day, your skin needs rest. Your skin uses sleep hours to heal itself from the day’s damage. While you are asleep and resting, your skin improves and recovers. This is why you may wake up feeling rosy and refreshed!

No more dark circles. When you sleep well and fall asleep fast at night, your dark circles can improve as well! The power of beauty sleep will be clear to see. Your eyes will be well rested and so will your skin. The pigments in your skin will get enough time to settle and recover, leading to lesser dark circles and brighter eyes!

Look and feel better. Beauty sleep is no myth. When you get enough sleep, your skin’s pores are hydrated and healthy. This eliminates dark circles, brings glowing skin and helps you feel and look energised in the morning. As a result, your confidence and self-esteem goes up and you feel more positive and confident. 

Better immunity. Beauty sleep ~ 7-9 hours of sleep. What does that much sleep do for your immune system? Makes it stronger and better with every hour. Your beauty sleep will not only help your skin and body, but also your immune system become stronger. You are giving your system proper rest, allowing internal organs to recover from a longer day. Moreover, your brain is at peace too. As a result, your immunity is strengthened!

Boost productivity. A good night’s beauty sleep helps you wake up refreshed and recharged. As a result, you’re in a positive and productive mindset right from the start and you can improve your productivity for the day with good sleep. Thus, beauty sleep is not only good for your body but for your overall well-being! 

Beauty sleep is essentially the amount of sleep you need for better skin! So if you want better and healthier skin, go for it. You’ll enjoy the other added benefits as well, which is only a good thing! Sleeping with happy thoughts and relaxing your body and mind are key to get proper and undisturbed beauty sleep! Get better sleep with simple habits and a bedtime routine!

Evolve’s guided audios ‘sleep with a smile’ and ‘switch off for the day’ help you get better quality sleep and allow your body and mind to recover overnight!

In order to sleep faster and better, use Evolve. Evolve’s guided audios are joyful and will help you get good, undisturbed sleep! Download the app today.