Blogs
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The Different Types of Sleep: REM Sleep vs Non-REM Sleep
Evolve > Sleep > The Different Types of Sleep: REM Sleep vs Non-REM Sleep Sleep is an important part of your daily routine. This is because you spend about one-third of your time doing it. Quality sleep and getting enough of it through the night is as important to your survival and functioning as food,…
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The Importance of Sleep Cycles
Evolve > Sleep >The Importance of Sleep Cycles The sleep cycle refers to the various stages of sleep, non-REM and REM sleep. Your brain and body go through these stages of sleep to complete one sleep cycle. One cycle usually lasts anywhere between 1-2 hours and is integral for good sleep. It’s important to know…
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Understanding The 4 Stages Of Sleep
Evolve > Sleep > Understanding The 4 Stages Of Sleep Sleep is not a straightforward process. You do not fall asleep and just wake up hours later. A lot is happening within your body and mind while you are asleep. From stress repair, dreams and heavy sleep, all of it happens through the various sleep…