Demystifying Workplace Burnout
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Demystifying Workplace Burnout
Workplace burnout refers to a condition of extreme mental and physical exhaustion due to being overworked constantly with no respite for a prolonged period. Burnout is now officially diagnosed as a medical condition by the World Health Organisation as well. So what exactly causes workplace burnout and how it can affect you. Let’s take a…
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Deadline Stress? Beat it in 6 Simple Steps
Evolve > Focus > Deadline Stress? Beat it in 6 Simple Steps Did you know that deadlines are the #1 cause of workplace stress! You are running against the clock to finish daily tasks, send emails, submit reports, complete articles and in the times of the lockdown even finish household chores! All of this can…
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9 Celebrities & Famous People And Their Meditation Routine
Evolve > Mindfulness >9 Celebrities & Famous People And Their Meditation Routine Meditation and mindfulness is an important practice in everyday life. It helps you balance, gives you time to connect with yourself and puts you in the right frame of mind. Having your own meditation routine is always a good idea. In fact, incorporating…
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Avoid Burnout With These 7 Hacks
Burnout is caused due to prolonged stress and pressure, usually at work or sometimes even at home. It causes total mental and physical collapse and you tend to lose motivation and feel tired all the time. It’s important to see the signs of burnout early on and take measures to avoid burnout. So, how can…
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What is Mindful Instagram & How to Practice It?
Evolve > Mindfulness >What is Mindful Instagram & How to Practice It? In today’s digital and fast paced world, there are very slim chances that you aren’t exposed to social media apps at least once an hour. In fact, on average you spend 144 minutes on social media everyday! Instagram takes 53 minutes of those…
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The Impact Of Stress On Your Periods
Stress creates a lot of problems in the short and long term. From momentary sweating to migraines and restlessness to burnout, the health problems are plenty if stress isn’t managed. Unfortunately for women, stress can impact their body through another way. The menstrual cycle. Stress can cause problems for your periods and certain irregularities in…
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Monday Blues? 5 Tricks To Starting Your Week Right!
Evolve > Focus > Monday Blues? 5 Tricks To Starting Your Week Right! Mondays. There are songs about it, there’s horror stories about it and it’s usually the day that people don’t enjoy. It marks the start of a new week at work and all the stress it brings. It’s okay to not be super…
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Worried About Sleep? Understand Sleep Debt
Evolve > Sleep >Worried About Sleep? Understand Sleep Debt Catching up on sleep Has this ever happened to you before? You ended up watching too much TV at night, but have an early morning commitment. It led to just a couple hours of sleep, much lesser than what you need. Then the week goes on,…
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5 Things To Remember Next Time You’re Anxious
Home > Anxiety > 5 Things To Remember Next Time You’re Anxious When you feel anxious, it would be ideal to feel lighter, calmer and less worried! While it’s normal to feel extremely scared and restless when anxious, how you respond to it is very important. Anxiety is a sign that something has triggered you,…
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How To Calm Your Mind in 7 Simple Ways
Home > Anxiety > How To Calm Your Mind in 7 Simple Ways Your stomach starts to twitch, your mind starts racing thoughts above its speed limit, you feel restless and you start sweating. These are symptoms of anxiety you would be familiar with. Whether its health conditions, financial issues, personal problems or any other…
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2 Hacks To Boost Productivity And Getting Work Done
Evolve > Focus > 2 Hacks To Boost Productivity And Getting Work Done In order to boost productivity, it’s important to stay focused, work hard and work smart. This involves knowing how to find simple hacks that can help you complete more work, be more productive and achieve more! When you have long working hours…
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7 Secrets To Performing Better Under Pressure
Evolve > Focus > 7 Secrets To Performing Better Under Pressure Everyone faces pressure in their daily lives. This pressure manifests itself at work via tight deadlines, emergency briefs, urgent requirements from your reporting manager or any other event that requires you get lots of work done quickly. These situations will obviously cause stress, which…
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Symptoms of Anxiety: Knowing The Signs & Symptoms
Home > Anxiety > The Signs & Symptoms of Anxiety Knowing the signs and symptoms of anxiety is important. Sometimes you may be feeling a particular way or showing a symptom, but are unable to understand what is going on. When you’re able to notice and recognise symptoms, you can take the next steps onto…
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5 Easy Ways To Reduce Work Anxiety
Home > Anxiety > 5 Easy Ways To Reduce Work Anxiety It’s very important to be able to manage anxiety at work. When anxious, you can’t just stop being anxious. It has never been that simple. Work anxiety will throw you off balance and cause a lot of workplace stress. From uncomfortable interactions, office politics…
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7 Habits to Include in your Bedtime Routine To Sleep Better
Evolve > Sleep >7 Habits to Include in your Bedtime Routine To Sleep Better When trying to sleep at night, a routine helps. It gives your body a sign that the day is over and it is now time to switch off for the day. By creating habits and a routine that help you fall…
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10 Brain Foods That Improve Focus and Boost Memory
Evolve > Focus > 10 Brain Foods That Improve Focus and Boost Memory Focus is needed for anything and everything you do! It’s essential and yet, you may get distracted easily! Memory is another important brain function, and forgetfulness is not good for anyone. Having great recall is a good way to stay productive and…
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Time Management Skills To Master Working From Home
Evolve > Focus > Time Management Skills To Master Working From Home Work from home has its pros and cons. No commute, home comforts and you can stay in pajamas all day! However, work boundaries are blurred, there’s many home chores and it’s difficult to find your focus! In order to keep the focus steady…
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The Ideal Post Work Routine To Help You Destress
Work is stressful. Over 76% millennials reported work to be a significant and primary stressor. It takes up a majority of your day and you can even face burnout if you work long hours and experience high pressure. Hence, it is important to be able to destress after a long day and have a post…
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