All You Need To Know About Performance Objectives
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All You Need To Know About Performance Objectives
When starting a new project or job, it’s helpful to have a clear vision of what you want to accomplish in the end. You should have a clear idea of your desired results to know when you have reached your final goal. Performance objectives are an excellent way to help define these goals and set…
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How To Build Confidence? Use These Simple Confidence Building Activities For Adults
How to build confidence? That’s a question that often comes up, no matter what field of work or education you may be exploring. Confidence is a skill and trait that is highly sought after, but not easy to hone. Confidence levels are directly linked to your self-doubt or inner critic. It can manifest itself in…
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Sleepless Nights: What Are The Causes & Its Impact
Evolve > Sleep >Sleepless Nights: What Are The Causes & Its Impact Twisting and turning all night unable to get some sleep? Stress at work or home keeping you awake all night? Sleepless nights are a very common problem faced by teenagers and millennials alike. There are a variety of reasons you may experience sleepless…
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How To Use Meditation To Overcome Grief
We all grieve in our unique ways. For some, it goes quickly, while for others, it takes a long time. The fact is that when we lose someone we care about, we never quite recover. The vacuum, the void they leave, becomes a part of our lives. It becomes a part of our trip and…
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Guided Meditation vs Self-Guided Meditation
Evolve > Mindfulness > Guided Meditation vs Self-Guided Meditation Guided meditation or self-guided meditation? Which one is better? Which one should you practice? The answer isn’t that binary. In order to understand which one is better, and which one is for you, it’s important to understand the difference between the two. What is the difference…
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4 Productivity Tips for Students & Working Millennials
Evolve > Focus > 4 Productivity Tips for Students & Working Millennials Productivity is something everyone strives for, everyday! Being more productive, getting more done and minimising distractions becomes key when you’re working or studying. Working from home due to Covid, brings extra stress and unnecessary distractions. Hence, knowing how to boost productivity is important.…
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Reasons You’re Unable To Focus
Evolve > Focus > Reasons You’re Unable To Focus Focus is integral to working. When in the middle of an activity, you require focus to complete it and do it right. When your focus is waving, and distractions set in, your productivity could decrease and work pressure may increase. But why are you unable to…
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The Difference Between React and Respond
Evolve > Meditation > The Difference Between React and Respond To understand the difference between react and respond, let’s first imagine the below situation. You’re driving along, on your way to work, minding your own business. Out of nowhere, someone starts to cut you off or drives dangerously! You need to hit your breaks instantly…
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Sensing Toxicity in your Relationship? How To Avoid Toxic Relations!
Toxic relationships are very easy to identify since they exhibit certain characteristics which are exclusive to them. Being in a relationship with a toxic partner can be as bad as the consequences of cancer perhaps, so the best idea is to completely avoid toxic relationships. That being said, we do not mean to frighten you…
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Meditation For Higher Self-Esteem
Simply put, self-esteem is how we value ourselves. It’s more particularly the stories we tell ourselves about the types of people we are. We have good self-esteem if our opinions about ourselves are typically favourable. If our ideas about ourselves are frequently negative, we, like many others, may have poor self-esteem. The good news is…
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10 Stoic Principles Simplified for you!
What is stoicism? Stoicism is a life-affirming philosophy that emerged centuries ago. This philosophy was designed to shape the human spirit so that it becomes resilient, happy, virtuous, and wise, as a consequence of which they evolve into better individuals possessing great strength of mind and soul. This philosophy and its principles equip human beings…