Evolve > Stress > How To Be Tension Free and Stress Free
You experience a lot of stress everyday. It comes when you’re travelling, when you’re working or any other situation. No matter what is going, stress is a part of life. Stress has a lot of drawbacks and it needs to be managed properly or it can create a number of problems. In order to be tension free and stress free, you can try a variety of hacks which help you balance your mind and body everyday!
How to be tension free and stress free
- Follow a routine
- Practice meditation
- Look after yourself
- Exercise regularly
- Accept your challenges
Follow a routine
Always make a point to follow a routine. A routine provides a structure and clarity for your work and a major part of your day. With this, you are more productive, more in control of what is next and there is less chance of uncertainty. As a result, you can go about your day tension free and stress free! Moreover, you will be able to finish work on time and have enough time for recreational activities and some much needed me-time!
You can practice a morning routine to set the tone for the day, or a pre-work routine before you get started with work. A great way to destress is also having a post-work routine where you can switch off and come to balance.
Practice meditation
Meditation is an excellent way of clearing your mind and body of stress. You will feel refreshed and positive and get rid of negativity and be tension free. Whenever you feel heavy or burdened and want to take a break, try sitting down and focusing on your breathing. Notice every inhale and every exhale and allow yourself a break from everything for a while. It is very liberating and you’ll be in a stress free zone as well!
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Look after yourself
Make yourself the priority! Always take care of yourself and put yourself first. Do what you need to do in order to feel better and balanced. Everything else can wait. When you are in a highly stressful or intense situation, you may feel worried and get super tensed without noticing how you are feeling. You may ignore your own mental and physical health in order to overcome the task in front of you. Instead, take a break for yourself and recover from what’s going on. Take a walk, stretch your muscles and drink some water. You will feel better and end up tension free!
Exercise regularly to be tension free and stress free
Whenever you get a chance to exercise, do it! It helps ease your muscles and improves your mood too! As a result, you are tension free and stress free with positive energy surging through you. An ideal time to exercise is when you’re starting your day or you’re done with work and looking to decompress and destress after a long day. Exercising regularly and making it a habit will improve your physical health and mental health and it’s a great way to relax and ease tension.
Accept your challenges
In case you find yourself in a difficult situation, rather than getting frazzled, gather yourself and find a solution. Accept the challenge in front of you and try to overcome it so you can be stress free. The acceptance of a difficult situation has a positive influence on your mind and body, allowing you to respond rather than react. It will build resilience and give you peace of mind, so you can be tension free.
These are just some of the tips to live a stress free and tension free life. Knowing how to identify and manage stress, practicing stress relief exercises and getting enough sleep are key for a stress free and happy life.
Evolve helps you reduce tension and stay stress free with a variety of light and joyful guided meditations! The Evolve app is now live globally on Android & Apple, click here to try for free!