Blogs
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How To Get Started with Mindful Walking
Evolve > Mindfulness >How To Get Started with Mindful Walking Mindfulness is the practice of being fully aware of what’s occurring in the present moment and engaging our senses to experience it. Mindful walking is to practice mindfulness when you walk. There are numerous advantages to mindful walking. Not only does mindful walking have physical…
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Why Should You Try Mindful Walking?
Evolve > Mindfulness > Why Should You Try Mindful Walking? What is mindful walking? Mindfulness is the practice of staying in the present moment, being fully aware of what you’re experiencing without judgement or distraction while engaging all your senses to it. A great way to practice this is through mindful walking. Mindful walking is the…
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8 Ways To Destress After A Long Day
Work can get stressful and workplace stress is common. In order to beat it and destress, it’s important to balance it out with some relaxing activities after work to feel better. Here’s 8 simple ways to destress and unwind after work: Don’t take work home. When you step out of the office, leave your work…
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#5 Benefits of Mindful Eating
Mindful eating can help you slow down the pace of your meal as you enjoy your food. You eat slowly, respond better to your body and the food is savored.
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Mindful Eating: How To Practice It?
Evolve > Mindfulness > Mindful Eating: How To Practice It? What is mindful eating? Mindful eating is the practice of being wholly connected to the food you are eating and engaging all your senses in the moment. Luciano Pavarotti famously said, “One of the very nicest things about life is the way we must regularly…
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5 Meditation Techniques to Achieve Mindfulness
Evolve > Mindfulness >5 Meditation Techniques to Achieve Mindfulness “Yesterday is history, tomorrow is a mystery, but today is a gift. That is why it is called the present.” – Master Oogway // Kung Fu Panda Mindfulness is the process of intentionally bringing your focus and paying attention to experiences occurring in the present moment…
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Stress Management Skills To Overcome Stress
Understanding Stress Management We all face stress in our lives whether at home or at work. The reasons behind our stress and the symptoms of our stress may vary from person to person. Yet one thing is common, if this stress is ignored, it can cause serious damage to our physical and mental health. A…
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2 Breathing Techniques for Stress and Anxiety
Breathing exercises are a great way to meditate and reduce your stress & anxiety. Imagine you are sitting on a beach. It’s a cool day and there’s a nice breeze. You slowly close your eyes and start to focus on your breathing and everything around it. You start to smell the sea in the air,…
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Here’s How Meditation for Sleep Helps You Sleep Faster & Better
Evolve > Mindfulness >Here’s How Meditation for Sleep Helps You Sleep Faster & Better Meditation for better quality sleep and falling asleep faster is a common objective for those who start to meditate. How does meditation for sleep work? Meditation for sleep is a deliberate meditation practice, either guided or unguided to help rest your…
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How to Cope with Pregnancy Stress
Pregnancy is exciting, happy, fascinating but sometimes can get frustrating and stressful. It’s not an easy journey and can take a toll mentally and physically. Moreover, it’s shown that extreme pregnancy stress can affect the health of your baby. So when you’re feeling stressed and overwhelmed during your pregnancy, how do you deal with it?…
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Meditation At Home: Tips To Remember
Evolve > Mindfulness > Meditation At Home: Tips To Remember Meditate at home Meditation is a great way to refresh yourself and balance your mind & body. The beauty of meditation is that you can practice it anywhere, including your own home. Meditation at home is a great way to make it a part of…
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25 Feel-Good Movies to Make You Happy
Evolve > Mindfulness >25 Feel-Good Movies to Make You Happy Practice mindful movie matching with these 25 movies to smile during these tough times. It has been a rough couple of weeks for all of us, due to the Coronavirus (COVID-19) outbreak. We’re at home, worried about the situation and away from loved ones. At…
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Exam Stress: Here’s How You Cope With It
Exams are an important part of every student’s life and it is common for you to be under pressure, facing exam stress when exams are waiting around the corner. If you’re facing exam stress, it is bound to affect your studying. So how exactly do you cope with this exam stress and study better? Tips…
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The 9 Main Causes of Workplace Stress
“Stress is the health epidemic of the 21st century” – World Health Organization Workplace stress is a growing problem that affects mental health and physical well-being of individuals and also hampers productivity. There is a real chance you are stressed at work, but are unable to read the signs or figure out the reasons. Causes…
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Simple Ways to Beat Workplace Stress
Workplace stress is very common and has many reasons. It is important to know how to overcome and beat these stressful situations at work. Here are some simple tips to help you beat stress at work: Get proper sleep. Quality and quantity of sleep is extremely important. Adequate sleep allows you to wake up refreshed and…
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Recognizing The Symptoms of Stress
All of us have felt stressed at some point in your lives. It could have been due to workplace issues, exams, relationships or a range of other issues. While stress is an emotion we relate to, it also manifests itself in our bodies. But how do you know when your stress is building up? Here…
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Guided Meditation: How To Get Started
Evolve > Mindfulness > Guided Meditation: How To Get Started Meditation is a simple way to bring your mind and body to balance and practicing it regularly has many benefits for your physical and mental health. But as someone who is new to meditation, how do you start? Meditation has many different methods and techniques,…
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How to Keep Calm Amid The Coronavirus Outbreak
The Coronavirus (COVID-19) outbreak has created an unprecedented situation across the world. People are working from home, practising social distancing, nations are in lockdowns and tensions are high due to the uncertainty surrounding Coronavirus. It is normal to be feeling overwhelmed, anxious and stressed during these times. Remember, you are not alone. The World Health…
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7 Celebrities and Their Meditation Routines
Evolve > Mindfulness > 7 Celebrities and Their Meditation Routines Meditation is the practice of silencing the thoughts in your mind to achieve awareness and focus and bring your mind back to balance. It helps reduce stress and anxiety, control temper, boost immunity, increase concentration, and improve sleep quality — and all of these are…
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7 Benefits of Meditation For Your Mind and Body
Evolve > Mindfulness >7 Benefits of Meditation For Your Mind and Body What is meditation? Meditation is a practice to help your mind concentrate on one particular activity, thought, or object to achieve a calm and clear state of mind. The importance of meditation lies in the fact that it helps you get in touch…
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Understanding Guided Meditation and its Benefits
Evolve > Mindfulness > Understanding Guided Meditation and its Benefits What is guided meditation? Meditation is difficult, especially when you are just starting your meditation journey. This is where Guided Meditation can help. Guided Meditation is the process of meditation in response to guidance provided by a trained individual, either in person or virtually through…
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