One of the greatest obstacles preventing you from waking up, making the proper choices, and leading the life you’ve imagined is procrastination.

According to recent studies, people regret not doing things more than they regret doing them. In addition, people tend to carry regret and shame for far longer after missing out on possibilities.


Self-deception is a component of procrastination as well. Although they are aware of the repercussions of their behaviour, procrastinators find it more difficult to change their habits than to complete the task at hand.

Understanding Procrastination

Because they tend to be perfectionists, procrastinators may find it easier psychologically to avoid doing a task than to risk performing it poorly. They may be so anxious about what people will think of them that they endanger their futures to escape criticism.

Some people who procrastinate claim that they perform better under pressure, but while they may be able to convince themselves of that, research shows that is not usually the case. Instead, they may develop a habit of working at the very last minute in order to feel the rush of elation at having seemingly overcome the challenges.

Why do people procrastinate?

Although procrastination is frequently blamed on lack of willpower, our intrinsic motivation is really what helps us break the everyday practise of putting things off.

Although there are many other behaviours and ideas that contribute to procrastination, at its core, we avoid or delay things because we don’t think we’ll like doing them, we don’t want to upset ourselves by failing, or we worry that we won’t do them well. Procrastination can also occur when someone is too distracted, exhausted, or bewildered by the complexity of a task.

Procrastination-related problems might result in troublesome cycles. For instance, this may occur when someone puts off completing a task because they are concerned about it, which leads to poor performance, which increases their anxiety about subsequent tasks, which increases their propensity to put off completing them for the same reason in the future. Similar to this, it can occur when a person’s future self is disconnected, leading them to repeatedly promise themselves that they will begin working soon, despite breaking many of these promises in the past. As a result, they continue to experience intention-action gaps.

There are numerous connections among procrastination’s causes. For instance, sadness can result in a lack of energy, which can worsen anxiety, which can raise task aversion, which can result in procrastination since short-term mood is prioritised over long-term goals. Similarly, a number of variables, including people’s self-efficacy and mindfulness, can affect how anxiety affects procrastination.


The Impact of Procrastination

While procrastinating may temporarily reduce stress, there may be significant emotional, physical, and practical implications. Regular procrastinators often receive lower grades in school, generate work that is of lesser quality at work, and generally have poorer health in the form of sleeplessness or immune system and gastrointestinal problems. Relationships on the personal and professional levels may be compromised by procrastination.

Learn more about the human mind, discover yourself and remain motivated with Evolve! If you liked our article, try the Evolve App to help you move on and focus on your growth. Evolve has a range of guided audios that help you proactively manage stressreduce anxiety and make mindfulness light and joyful, so you can be balanced at anytime! The Evolve app is now live globally on Android and Apple. Click here to try it for free!

Signs of Procrastination
Why do College Students Procrastinate