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10 Quotes To Get You Through The Toughest Days
There will be many times you will face a tough and challenging day. It could be due to a variety of reasons, including work stress, personal issues, anxiety, anger or just an off mood. This is normal and it is okay to feel sad at such times. When things are tough, it’s important to be…
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6 Things to be Grateful For When Times Are Tough
Evolve > Mindfulness >6 Things to be Grateful For When Times Are Tough When things get difficult, you can sometimes feel sad. Don’t worry, it’s normal. But how do you bounce back & boost your mood and relax? The simple solution is gratitude. Being grateful and positive, fills you up with serotonin, dopamine and other…
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