Blogs
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The Different Types of Sleep: REM Sleep vs Non-REM Sleep
Evolve > Sleep > The Different Types of Sleep: REM Sleep vs Non-REM Sleep Sleep is an important part of your daily routine. This is because you spend about one-third of your time doing it. Quality sleep and getting enough of it through the night is as important to your survival and functioning as food,…
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Sleep Cycles & How To Hack Them
Evolve > Sleep >Sleep Cycles & How To Hack Them The sleep cycle comprises the various stages of sleep, non-REM and REM sleep. One complete sleep cycle involves you experiencing all the stages of sleep. In humans this cycle takes 1–2 hours. The experience of complete and proper sleep cycles are what allows your body…
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The Importance of Sleep Cycles
Evolve > Sleep >The Importance of Sleep Cycles The sleep cycle refers to the various stages of sleep, non-REM and REM sleep. Your brain and body go through these stages of sleep to complete one sleep cycle. One cycle usually lasts anywhere between 1-2 hours and is integral for good sleep. It’s important to know…