Blogs
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Concentration Meditation: How To Practice It
Evolve > Focus > Concentration Meditation: How To Practice It What is concentration? Concentration refers to the ability to give your attention or thought to a single object or activity. If you’re currently supposed to be studying for an exam or complete a report at work, you need to put all your energy and attention on it, to…
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How to Improve Focus For a Virtual Meeting
Evolve > Focus > How to Improve Focus For a Virtual Meeting Working from home has completely changed the way we work. One of the biggest complaints for every corporate employee has been the number of virtual meetings. These come with various hiccups like technical glitches, poor connectivity, strain on eyes and lack of focus…
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How To Focus and Prepare for a Virtual Meeting?
Evolve > Mindfulness >How To Focus and Prepare for a Virtual Meeting? During these times of Coronavirus, when you’re working from home and adapting to your new surroundings, keeping your focus in check can be difficult. More so when it comes to meetings with a client or your team. What used to be a personal…
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How Meditation Helps Improve Focus
Evolve > Mindfulness >How Meditation Helps Improve Focus The importance of focus Focus is important for any task or activity. Be it sports, acting, everyday work or even studying, you need to focus to be productive. By settling your thoughts, you sharpen your mind and achieve more everyday. Distractions and meditation for focus Often, there…
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Checklist – How Focused Are You?
Evolve > Focus > Checklist – How Focused Are You? Focus is key. Be it studying, working, eating or even taking a walk. Focus helps you stay productive, achieve more and respond better in the face of distractions. A great way to improve focus is to meditate, which comes with its own range of benefits.…
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How to Practice Meditation for Focus
Evolve > Mindfulness >How to Practice Meditation for Focus It is normal to get distracted while working or completing a particular task. During these times of coronavirus, you may be working from home in an environment which is new to you. At such a time, keeping your focus and productivity may be a challenge too!…