Workplace burnout refers to a condition of extreme mental and physical exhaustion due to being overworked constantly with no respite for a prolonged period. Burnout is now officially diagnosed as a medical condition by the World Health Organisation as well. So what exactly causes workplace burnout and how it can affect you. Let’s take a…
Stress is the response of the body when placed in a high pressure or demanding environment. For millennials, causes of stress are several. They impact you professionally and personally. In a fast paced environment, stress is everywhere and it can affect your sleeping habits. Let’s take a look at some of the reasons! The main…