Blogs
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Coming Out at Work: A Guide for Self-Discovery
Introduction Coming out at work can be a daunting decision, filled with a mix of excitement, fear, and uncertainty. It’s a personal journey that requires careful consideration and preparation. For members of the LGBTQ+ community, there are so many stressors and coming out at work or being authentic at work can also create additional stress.…
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Navigating Jealousy in Relationships
Introduction Jealousy is a complex emotion that can arise in even the most loving relationships. Understanding the root causes of jealousy and developing healthy coping mechanisms can help you navigate this challenging emotion. It’s understandable if you feel jealous, we’re all human and prone to feelings of jealousy. What’s important is how we navigate it.…
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Navigating Your Relationship with Your Parents
Introduction Our relationship with our parents is one of the most complex and influential bonds in our lives. Whether it’s filled with love and admiration or marked by conflict and resentment, understanding and navigating this relationship is crucial for personal growth and well-being. And it’s also important in your own healing journey, to resolve any…
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Big 5 Personality Traits
What are Personality Traits? One of the first things that hits us when we look at the people around us is how unique each individual is. While others are very quiet, some people are very talkative. While some people are active, others are couch potatoes. Some people worry a lot, while others hardly ever seem…
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How To Find Joy In Life?
Close your eyes for a moment and imagine complete delight. It may be sitting in the sun on a nice day, knowing that your adult children are on their way to see you. Or it may be the inverse: finally, some peace and quiet in the house after a hectic week. Joy may appear ephemeral,…
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Negative Energy: How To Protect Yourself From the negativity
What is negative energy and how to identify it? It’s not always easy to tell what negative energy is exactly but you can feel it around you like some negative thoughts, negative outcomes, negative manifestations and negative actions. We all know someone who would think of something unfeasible instead of being positive about it because…
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The 50/30/20 Rule of Budgeting
The 50/30/20 rule may be an excellent tool for diversifying your financial profile, achieving dynamic savings objectives, and fostering overall financial wellness. The 50/30/20 rule of thumb is a money management tip that divides your budget into three categories: needs, wants, and financial objectives. It is not a hard and fast rule, but rather a…
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Simple Tips To Manage Your Money Better
Money-management is a discipline by itself. The sooner you start managing your money, the better your money will manage you.
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Self-Discipline In Students – Importance and Ways to Practice
Mastering self-discipline during student life will set you up for the future. Self-discipline is an excellent trait to master when you are a student as you are continuously adding & deleting things from your life. Discipline plays a colossal part in deciding the course of your life and significantly impacts your thoughts and actions. Not…
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5 Best Self-Discipline Exercises That You Should Practice
Self-Discipline and its necessity Have you been struggling with your indisciplined behavior which spoils your reputation everywhere you go? Are you someone who always struggles to finish your work on time just because you get easily swayed away by distractions? Do you struggle with concentrating on anything particular for too long- an hour-long class or…
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14 Different Meditation Techniques You Can Try
Evolve > Mindfulness >14 Different Meditation Techniques You Can Try “True meditation is sitting open to whatever is happening – pleasant or unpleasant.” – Adyashanti There is no right or wrong way to meditate. You practice meditation to the form that suits you best and works for you. There are so many different types of…
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