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Feeling Frustrated & Angry? Here’s How To Deal With Frustration
Evolve > Anger > Feeling Frustrated & Angry? Here’s How To Deal With Frustration Feeling frustrated and angry is very common. In fact, frustration is one of the most common negative emotions. It occurs when you feel irritated due to a situation you cannot control! There are many different reasons you may be feeling frustrated and it’s important…
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How To Deal With Frustration In 4 Simple Ways
Evolve > Anger > How To Deal With Frustration In 4 Simple Ways Frustration is one of the most common negative emotions. Frustration is a feeling you experience when upset or annoyed due to a situation outside of your control! You may experience it everyday through basic small triggers and big triggers at work, while…
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7 Warning Signs To Help Control Anger
Home > Anger > 7 Warning Signs To Help Control Anger Anger. It’s a common misconception that anger has a sudden onset and comes with no warning. Sure, there are certain triggers that set off your anger but there are definite warning signs that anger is brewing within you. Each person has their own personal…
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5 Things To Remember Next Time You’re Angry
Home > Anger > 5 Things To Remember Next Time You’re Angry When you’re feeling angry, wouldn’t it be great if you could attain balance and feel better again? Or would it be nicer to react, express your anger and move on? However you feel about it, know that anger is one of the most…
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16 Quotes To Help You Beat Anger
Home > Anger > 16 Quotes To Help You Beat Anger Anger is a powerful emotion, but it’s not one you should carry with you through the day. Your first priority is to always control your anger and not respond mindfully, so as to stay calm. Anger can impact your health and hence, it’s key…
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How Guided Meditation Helps Manage Anger
Evolve > Mindfulness >How Guided Meditation Helps Manage Anger Anger is a difficult emotion and one that may be difficult to control and manage. However, with guided meditation, you can start being more in control of your anger rather than your anger controlling you. When you’re feeling angry, your first instinct is to try and…
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How Anger Impacts Your Health
Home > Anger > How Anger Impacts Your Health Anger is a very powerful emotion and it’s important for you to be able to control it. Leaving anger uncontrolled and allowing it to build up can have an immediate impact on your health with symptoms such as headaches, high blood pressure and palpitations. However, like…
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How To Control Anger Before It Controls You?
Home > Anger > How To Control Anger Before It Controls You? Anger is not good for anyone, especially you! When angry it’s perfectly normal to feel frustrated and annoyed, and feel the need to lash out. However, it’s better to control anger and respond wisely to it, rather than reacting blindly. Being angry does…
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5 Anger Management Techniques to Manage Anger
Home > Anger > 5 Anger Management Techniques to Manage Anger The need for anger management should always be a priority, in order to stay physically and mentally healthy. You should be able to manage anger in a healthy manner and channel your anger positively. Anger management is a skill that allows you to recognize…
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