Blogs
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Guided Meditation vs Self-Guided Meditation
Evolve > Mindfulness > Guided Meditation vs Self-Guided Meditation Guided meditation or self-guided meditation? Which one is better? Which one should you practice? The answer isn’t that binary. In order to understand which one is better, and which one is for you, it’s important to understand the difference between the two. What is the difference…
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What Is Night Meditation: How To Practice It?
Evolve > Sleep >Night Meditation: How To Practice It? What Is Night Meditation? Night meditation is when you meditate at night in order to fall asleep. It’s a great way to induce deep sleep and is a natural and side-effect free practice. If you meditate regularly, you enjoy a variety of long-term health benefits as…
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4 Simple Home Remedies for Sleepless Nights
Evolve > Sleep >4 Simple Home Remedies for Sleepless Nights Are sleepless nights bothering you? Sleepless nights are a very common problem faced by teenagers and millennials alike. There are a variety of reasons you may experience sleepless nights and it is important to recognise that early. Sleepless nights cause sleep deprivation and daytime sleepiness,…
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Meditation For Insomnia: How It Helps You Sleep
Evolve > Sleep > Meditation For Insomnia: How It Helps You Sleep Is insomnia the cause of your sleep troubles? If staying up late at night and constantly turning in your bed resonate with you, meditation for insomnia can help. It’s a relaxation technique that improves sleep quality and helps you fall asleep faster. Moreover,…
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Restless Sleep? Here’s How You Can Overcome It
Evolve > Sleep >Restless Sleep? Here’s How You Can Overcome It A night of restless sleep is when you’re unable to sleep at night peacefully. You feel like you’re not fully asleep or experiencing deep sleep. Constantly tossing and turning to find a comfortable position because your mind is racing and feeling frustration due to…
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Sleep Cycles & How To Hack Them
Evolve > Sleep >Sleep Cycles & How To Hack Them The sleep cycle comprises the various stages of sleep, non-REM and REM sleep. One complete sleep cycle involves you experiencing all the stages of sleep. In humans this cycle takes 1–2 hours. The experience of complete and proper sleep cycles are what allows your body…
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6 Meditation Techniques on Evolve to Sleep Faster, Stress Less
Evolve > Sleep > 6 Meditation Techniques on Evolve to Sleep Faster, Stress Less Evolve is an Indian app that makes personal growth light and joyful! Our guided audios incorporate a variety of proven techniques to help you sleep better, practice daily meditation, stress less, reduce anger, build relationships, increase productivity & improve focus. Our…
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Reduce Anxiety Instantly in 8 Simple Ways
We all know that feeling when we’re anxious but unable to control our minds from racing and calming down. It can be due to uncertainty, disappointment, loss or a certain fear. No matter the reason, or lack of it, anxiety is uncomfortable. Thus, when feeling anxious, it’s important to proactively control your thoughts and mind…
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10 Meditation Quotes by Famous Celebrities
Evolve > Mindfulness >10 Meditation Quotes by Famous Celebrities Meditation is the practice of silencing the thoughts in your mind to achieve awareness and focus and bring your mind back to balance. Meditation has many benefits and it is easy to practice, even at home! It helps reduce stress and anxiety, control temper, boost immunity,…
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15 Quotes on Meditation That Will Help You Relax
Evolve > Mindfulness >15 Quotes on Meditation That Will Help You Relax Meditation is great! It has several benefits for your body and mind, there are various ways to practice meditation and you can even do it at home! In fact, you can practice guided meditation and even meditate for specific goals and objectives. However,…
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How Guided Meditation Helps Overcome Anxiety
Evolve > Mindfulness >How Guided Meditation Helps Overcome Anxiety When you’re anxious, a lot of thoughts enter your mind, and you end up feeling restless, nervous and troubled. In order to overcome and reduce these negative and anxious thoughts, guided meditation for anxiety specifically helps. Guided Meditation is all about paying attention to your thoughts…
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How Guided Meditation Helps Manage Anger
Evolve > Mindfulness >How Guided Meditation Helps Manage Anger Anger is a difficult emotion and one that may be difficult to control and manage. However, with guided meditation, you can start being more in control of your anger rather than your anger controlling you. When you’re feeling angry, your first instinct is to try and…
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Guided Meditation: How To Get Started
Evolve > Mindfulness > Guided Meditation: How To Get Started Meditation is a simple way to bring your mind and body to balance and practicing it regularly has many benefits for your physical and mental health. But as someone who is new to meditation, how do you start? Meditation has many different methods and techniques,…