Evolve > Mindfulness >Mindful Chai – The Benefits Mindful chai is a mindfulness practice of being in the present moment with your cup of chai. It’s a simple practice and you can do it anytime, anywhere. In order to practice it, keep your cup of tea close by, is all. Mindfulness comes with its own…
Evolve > Mindfulness >How Meditation Helps Improve Focus The importance of focus Focus is important for any task or activity. Be it sports, acting, everyday work or even studying, you need to focus to be productive. By settling your thoughts, you sharpen your mind and achieve more everyday. Distractions and meditation for focus Often, there…
Evolve > Mindfulness >10 Quotes on Mindfulness To Inspire You Mindfulness is the art of staying in the present moment and focusing on your thoughts, breath or an object without judgement and distractions. It’s a great way of calming your mind and finding some calm amid the chaos. Practicing mindfulness can be done via meditation,…
Evolve > Mindfulness >15 Quotes on Meditation That Will Help You Relax Meditation is great! It has several benefits for your body and mind, there are various ways to practice meditation and you can even do it at home! In fact, you can practice guided meditation and even meditate for specific goals and objectives. However,…
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While we walk we are engulfed in our thoughts of past and future. It is seldom about the present moment.
Evolve > Mindfulness >Mindful Chai: How To Practice It? “There is no trouble so great or grave that cannot be much diminished by a nice cup of tea.” — Bernard Paul Heroux Practicing mindfulness allows us to live a happier and healthier life. Mindfulness allows us to stay in the present moment and observe our…
Evolve > Mindfulness >How Guided Meditation Helps Overcome Anxiety When you’re anxious, a lot of thoughts enter your mind, and you end up feeling restless, nervous and troubled. In order to overcome and reduce these negative and anxious thoughts, guided meditation for anxiety specifically helps. Guided Meditation is all about paying attention to your thoughts…
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Evolve > Mindfulness >Mindful Eating Checklist Mindful eating is the practice of staying in the moment while you eat, engaging all your senses, and focusing all your attention on the food and how your body reacts and responds to every bite. It’s a great way to cultivate mindfulness into your daily routine. it is easy…
Evolve > Mindfulness >How to Practice Meditation for Focus It is normal to get distracted while working or completing a particular task. During these times of coronavirus, you may be working from home in an environment which is new to you. At such a time, keeping your focus and productivity may be a challenge too!…
Evolve > Mindfulness >15 Motivational Quotes from Movies Sometimes, we all need a bit of motivation to pick ourselves up. We need that little bit of inspiration to keep going and attack the day. Sometimes, we just want to put a smile on our face. Here’s 15 motivational quotes movies that will inspire you to…
Evolve > Mindfulness >How Guided Meditation Helps Manage Anger Anger is a difficult emotion and one that may be difficult to control and manage. However, with guided meditation, you can start being more in control of your anger rather than your anger controlling you. When you’re feeling angry, your first instinct is to try and…
Evolve > Mindfulness >Mindfulness and its Benefits “Few of us ever live in the present. We are forever anticipating what is to come or remembering what has gone.” – Louis L’Amour Mindfulness is the practice of intentionally being present and wholly engaged in what we are doing or experiencing in the moment without judgement and…
Evolve > Mindfulness >How To Get Started with Mindful Walking Mindfulness is the practice of being fully aware of what’s occurring in the present moment and engaging our senses to experience it. Mindful walking is to practice mindfulness when you walk. There are numerous advantages to mindful walking. Not only does mindful walking have physical…
Evolve > Mindfulness > Why Should You Try Mindful Walking? What is mindful walking? Mindfulness is the practice of staying in the present moment, being fully aware of what you’re experiencing without judgement or distraction while engaging all your senses to it. A great way to practice this is through mindful walking. Mindful walking is the…
Mindful eating can help you slow down the pace of your meal as you enjoy your food. You eat slowly, respond better to your body and the food is savored.
Evolve > Mindfulness > Mindful Eating: How To Practice It? What is mindful eating? Mindful eating is the practice of being wholly connected to the food you are eating and engaging all your senses in the moment. Luciano Pavarotti famously said, “One of the very nicest things about life is the way we must regularly…
Evolve > Mindfulness >5 Meditation Techniques to Achieve Mindfulness “Yesterday is history, tomorrow is a mystery, but today is a gift. That is why it is called the present.” – Master Oogway // Kung Fu Panda Mindfulness is the process of intentionally bringing your focus and paying attention to experiences occurring in the present moment…
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Evolve > Mindfulness >Here’s How Meditation for Sleep Helps You Sleep Faster & Better Meditation for better quality sleep and falling asleep faster is a common objective for those who start to meditate. How does meditation for sleep work? Meditation for sleep is a deliberate meditation practice, either guided or unguided to help rest your…
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Evolve > Mindfulness > Meditation At Home: Tips To Remember Meditate at home Meditation is a great way to refresh yourself and balance your mind & body. The beauty of meditation is that you can practice it anywhere, including your own home. Meditation at home is a great way to make it a part of…
Evolve > Mindfulness >25 Feel-Good Movies to Make You Happy Practice mindful movie matching with these 25 movies to smile during these tough times. It has been a rough couple of weeks for all of us, due to the Coronavirus (COVID-19) outbreak. We’re at home, worried about the situation and away from loved ones. At…
Evolve > Mindfulness > Guided Meditation: How To Get Started Meditation is a simple way to bring your mind and body to balance and practicing it regularly has many benefits for your physical and mental health. But as someone who is new to meditation, how do you start? Meditation has many different methods and techniques,…
Evolve > Mindfulness > 7 Celebrities and Their Meditation Routines Meditation is the practice of silencing the thoughts in your mind to achieve awareness and focus and bring your mind back to balance. It helps reduce stress and anxiety, control temper, boost immunity, increase concentration, and improve sleep quality — and all of these are…
Evolve > Mindfulness >7 Benefits of Meditation For Your Mind and Body What is meditation? Meditation is a practice to help your mind concentrate on one particular activity, thought, or object to achieve a calm and clear state of mind. The importance of meditation lies in the fact that it helps you get in touch…
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Evolve > Mindfulness > Understanding Guided Meditation and its Benefits What is guided meditation? Meditation is difficult, especially when you are just starting your meditation journey. This is where Guided Meditation can help. Guided Meditation is the process of meditation in response to guidance provided by a trained individual, either in person or virtually through…
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