Procrastination
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Procrastination
One of the greatest obstacles preventing you from waking up, making the proper choices, and leading the life you’ve imagined is procrastination. According to recent studies, people regret not doing things more than they regret doing them. In addition, people tend to carry regret and shame for far longer after missing out on possibilities. Self-deception…
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Types Of Procrastination & How To Overcome
If you deal with procrastination, you understand how difficult it can be to break such a deep-seated habit. You’ll realise that it’s all too easy to fall back into your old habits, despite how much you may long to be the kind of person who completes a task as soon as it arises. But there’s…
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Signs Of Procrastination
The practice of needlessly delaying choices or actions is known as procrastination. For instance, procrastination occurs when someone, who had intended to complete an assignment earlier, waits until the very last minute, without good reason, to do it. Procrastination is a widespread issue that affects 50% of college students and 20% of adults chronically. It…
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How To Work Fast – 7 Effective ways you can work faster
We constantly believe we have limited time to work and a lot to do. We attempt to avoid things because we believe we will invest time in them. We always think of how to work faster. But efficiency is the sole limitation that has an impact on this. We have a lot of time, yet…
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5 Essential Ways To Focus On Yourself And Not Others
Do you usually think of how to make your life perfect and improve your quality of life? Do you find yourself looking at other people’s lives and thinking how good they are? We often want to improve our life but instead of focusing on ourselves, we tend to focus on the lives around us more.…
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4 Productivity Tips for Students & Working Millennials
Evolve > Focus > 4 Productivity Tips for Students & Working Millennials Productivity is something everyone strives for, everyday! Being more productive, getting more done and minimising distractions becomes key when you’re working or studying. Working from home due to Covid, brings extra stress and unnecessary distractions. Hence, knowing how to boost productivity is important.…
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Reasons You’re Unable To Focus
Evolve > Focus > Reasons You’re Unable To Focus Focus is integral to working. When in the middle of an activity, you require focus to complete it and do it right. When your focus is waving, and distractions set in, your productivity could decrease and work pressure may increase. But why are you unable to…
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Working From Home: Tips to Stay Productive
Evolve > Focus > Working From Home: Tips to Stay Productive In these days of Coronavirus (COVID-19), all workplaces have established the work from home policy. For employees, that means less commute, more time at home but also a brand new environment. Here, we offer some tips on how to master the challenge of working…
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How to Improve Focus When Working From Home – Checklist
Evolve > Focus > How to Improve Focus When Working From Home – Checklist During these times of the Coronavirus pandemic raging around when you’re working from home and adapting to your new surroundings, maintaining the same level of focus can prove to be a herculean task. You may often find your attention drifting from…
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Is Procrastination A Mental Illness?
The word ‘procrastination’ stems from the Latin term pro crastinus which, when translated, means ‘for tomorrow’. Procrastination is not a new concept and has been in existence since man’s inception. Procrastination is very common in human beings, remarkably so, in the 21st-century lifestyle. The rat race that characterizes the modern individual’s life has made them…
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Why Do College Students Procrastinate And How To Overcome It
Procrastination in college students is a common and significant issue that concerns students at all levels. It’s also a challenging problem because various students postpone for different reasons. Students are famous for procrastinating. According to surveys, around 50% of college students admit they procrastinate in a regular and troublesome manner. Approximately 70% consider themselves to…
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Improve Your Productivity & Efficiency – Achieve More in Less Time⚡️
Want to Increase your productivity? Have you often asked yourself how you can increase productivity or how to create the ideal mindset that will help you improve productivity? You may have been easily distracted by your phone, or unable to find the motivation to get some work done. It’s a common problem and everyone suffers…
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The Procrastination Cycle 🔁
Procrastination can become a habit very easily. Because you’re doing something that brings you joy while you procrastinate from your work, your brain enjoys it and wants to do more of it! The thought and habit cycle of procrastination is also called the procrastination cycle. It’s very easy to get into the habit of procrastinating…
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How To Stop Procrastination⏳
Procrastination is common to all. Everyone has done it, everyone will continue to do it. However, that should not be the case. Because of procrastination, people tend to end up putting off work all the time, be it big or small. It even leads to a drop in productivity and can become a bad habit…
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Why Do We Procrastinate🤔
What is Procrastination? Procrastination is the act of delaying or putting off tasks until the last minute, or beyond their deadline. Studies define procrastination as a form of failure of self-regulation due to irrational delay of tasks in spite of potential negative effects! Understanding why we procrastinate is important as well! Imagine this situation: You…
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How To Overcome Laziness: 7 Simple Hacks To Be More Productive!
Feeling lazy everyday? Feeling lazy and want a day off? It happens to the best of us. In these busy times, taking the occasional lazy day isn’t just alright but much needed for mental well-being. But if you find that you are feeling lazy a lot and having trouble getting things done, you may need…
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Box Breathing Technique for Stress & Focus
Breathing is a great way to change your mood and state of mind. By manipulating the amount of oxygen that enters your system you can reduce stress and anxiety in the moment. Moreover, you can balance your heart rate, blood pressure and gain a sense of calm. Breathing exercises can help you sleep better, practice…
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How To Increase Concentration Power
If you get distracted easily and can’t concentrate for long hours you must read the article on how to increase your concentration power in 8 simple steps
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Improve Concentration & Memory With These 5 Tips
Evolve > Focus > Improve Concentration & Memory With These 5 Tips Concentration and memory skills are extremely important in today’s world. Knowing how to improve concentration and memory skills in simple ways can be quite handy. Your concentration and memory recall skills can help you improve focus, boost productivity and achieve more everyday! If…
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Concentration Meditation: How To Practice It
Evolve > Focus > Concentration Meditation: How To Practice It What is concentration? Concentration refers to the ability to give your attention or thought to a single object or activity. If you’re currently supposed to be studying for an exam or complete a report at work, you need to put all your energy and attention on it, to…
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How to Concentrate On Studies
Evolve > Focus > How to Increase Concentration On Studies When studying or preparing for exams, it’s critical to focus and concentrate so that you can extract more from your study time. However, the surge of mobiles has increased distractions and reduced concentration levels significantly. One of the biggest questions on the mind of many…
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How To Focus on Studying: 4 Simple Tips
When studying, focus and productivity is key. Studying at home and attending online classes to Covid, brings extra stress and unnecessary distractions. Hence, knowing how to focus on studying and boosting productivity is important. These simple tips and hacks will ensure you can be efficient and focus on studying with ease, 4 simple tips on…
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Improve Focus & Clear Your Mind With 4 Simple Hacks
Evolve > Focus>Improve Focus & Clear Your Mind With 4 Simple Hacks It’s common to lose focus and get distracted while working, studying or for that matter, doing any task. Sometimes it may be due to distractions around you or due to any stress you face. Too many thoughts enter your mind and you’re unable…
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5 Tips To Improve Focus When Learning New Things
Evolve > Focus > 5 Tips To Improve Focus When Learning New Things Learning something new requires focus and we all face issues to concentrate. It’s key to improve focus and concentration. Do you resonate with any of the below situations? You decide to start studying at 10 am. Something happens, it’s already 10:05 am…
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How to Improve Focus For a Virtual Meeting
Evolve > Focus > How to Improve Focus For a Virtual Meeting Working from home has completely changed the way we work. One of the biggest complaints for every corporate employee has been the number of virtual meetings. These come with various hiccups like technical glitches, poor connectivity, strain on eyes and lack of focus…
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Deadline Stress? Beat it in 6 Simple Steps
Evolve > Focus > Deadline Stress? Beat it in 6 Simple Steps Did you know that deadlines are the #1 cause of workplace stress! You are running against the clock to finish daily tasks, send emails, submit reports, complete articles and in the times of the lockdown even finish household chores! All of this can…
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Monday Blues? 5 Tricks To Starting Your Week Right!
Evolve > Focus > Monday Blues? 5 Tricks To Starting Your Week Right! Mondays. There are songs about it, there’s horror stories about it and it’s usually the day that people don’t enjoy. It marks the start of a new week at work and all the stress it brings. It’s okay to not be super…
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2 Hacks To Boost Productivity And Getting Work Done
Evolve > Focus > 2 Hacks To Boost Productivity And Getting Work Done In order to boost productivity, it’s important to stay focused, work hard and work smart. This involves knowing how to find simple hacks that can help you complete more work, be more productive and achieve more! When you have long working hours…
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7 Secrets To Performing Better Under Pressure
Evolve > Focus > 7 Secrets To Performing Better Under Pressure Everyone faces pressure in their daily lives. This pressure manifests itself at work via tight deadlines, emergency briefs, urgent requirements from your reporting manager or any other event that requires you get lots of work done quickly. These situations will obviously cause stress, which…
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10 Brain Foods That Improve Focus and Boost Memory
Evolve > Focus > 10 Brain Foods That Improve Focus and Boost Memory Focus is needed for anything and everything you do! It’s essential and yet, you may get distracted easily! Memory is another important brain function, and forgetfulness is not good for anyone. Having great recall is a good way to stay productive and…
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Time Management Skills To Master Working From Home
Evolve > Focus > Time Management Skills To Master Working From Home Work from home has its pros and cons. No commute, home comforts and you can stay in pajamas all day! However, work boundaries are blurred, there’s many home chores and it’s difficult to find your focus! In order to keep the focus steady…
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20 Positive Affirmations To Reduce Stress and Improve Motivation
Positive affirmations are short phrases or mantras that you repeat to yourself, which are positive in nature and describe a specific outcome or result. You say these affirmations to give yourself motivation, belief and for a feel-good factor. At first, these affirmations might not be true, but with constant repetition, your subconscious mind will start…
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6 Ways To Focus When Distracted
Evolve > Focus > 6 Ways To Focus When Distracted 23 minutes. That’s how long it takes for you to regain your focus after a distraction. That distraction could be a text, call or an email notification from work. That is a lot of valuable time wasted. When faced with distractions, internal or external, it’s…
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6 Ways to Be Mindful during Coronavirus
Evolve > Mindfulness >6 Ways to Be Mindful during Coronavirus The coronavirus outbreak has been hard on everyone. No matter your gender, age or location, you have been affected by its impact. Lockdowns, curtailed movements and new environments to get used to can be troubling and cause anxiety and stress. When trying to overcome anxiety…
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10 Powerful Quotes To Motivate You
Evolve > Focus > 10 Powerful Quotes To Motivate You Whenever you’re on a task, motivation and focus are the most important thing of all. However, there are many reasons you may be unable to focus. Stress is the biggest inhibitor of all! For students, exam related stress, being away from home and the uncertainty…
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22 Motivational Quotes to Find Inspiration
Evolve > Mindfulness >22 Motivational Quotes to Find Inspiration When you’re in the need for inspiration to complete a task, increase your focus or get over a challenging or stressful situation, motivational words and quotes can help. They provide perspective, help you reflect and give you the boost you need to overcome what’s in front…
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How To Focus and Prepare for a Virtual Meeting?
Evolve > Mindfulness >How To Focus and Prepare for a Virtual Meeting? During these times of Coronavirus, when you’re working from home and adapting to your new surroundings, keeping your focus in check can be difficult. More so when it comes to meetings with a client or your team. What used to be a personal…
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Focus on Studying Checklist
Evolve > Focus > Focus on Studying Checklist Studying isn’t and has never been easy. It is mentally challenging and requires efforts. Hence, any hacks and tips are always useful! Be it for college or a professional exam, studying always comes with its fair share of distractions. What matters is how you respond to those…
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How Meditation Helps Improve Focus
Evolve > Mindfulness >How Meditation Helps Improve Focus The importance of focus Focus is important for any task or activity. Be it sports, acting, everyday work or even studying, you need to focus to be productive. By settling your thoughts, you sharpen your mind and achieve more everyday. Distractions and meditation for focus Often, there…
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Checklist – How Focused Are You?
Evolve > Focus > Checklist – How Focused Are You? Focus is key. Be it studying, working, eating or even taking a walk. Focus helps you stay productive, achieve more and respond better in the face of distractions. A great way to improve focus is to meditate, which comes with its own range of benefits.…
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How to Practice Meditation for Focus
Evolve > Mindfulness >How to Practice Meditation for Focus It is normal to get distracted while working or completing a particular task. During these times of coronavirus, you may be working from home in an environment which is new to you. At such a time, keeping your focus and productivity may be a challenge too!…
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15 Motivational Quotes from Movies
Evolve > Mindfulness >15 Motivational Quotes from Movies Sometimes, we all need a bit of motivation to pick ourselves up. We need that little bit of inspiration to keep going and attack the day. Sometimes, we just want to put a smile on our face. Here’s 15 motivational quotes movies that will inspire you to…