10 Superfoods for Stress Relief You Should Start Eating Today
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10 Superfoods for Stress Relief You Should Start Eating Today
When stressed, you may either feel very hungry or lose your appetite. You may feel an urge to snack on junk food, sugar rich food and experience intense cravings. While junk food may not be the ideal choice for stress relief, there are foods you can eat that will help you reduce stress. 10 superfoods…
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14 Different Meditation Techniques You Can Try
Evolve > Mindfulness >14 Different Meditation Techniques You Can Try “True meditation is sitting open to whatever is happening – pleasant or unpleasant.” – Adyashanti There is no right or wrong way to meditate. You practice meditation to the form that suits you best and works for you. There are so many different types of…
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5 Stress Relief Exercises That You Can Do Anytime
Did you know: 85-90% of working people in the world are stressed right now! Are you one of them? When stress builds up, it is present in our bodies. This is why when you’re stressed, you may feel tension or discomfort in your neck and shoulders. Hence, stress relief exercises are a great way to…
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10 Happy Quotes To Make You Smile
Evolve > Mindfulness >10 Happy Quotes To Make You Smile Whenever you are feeling sad, stressed or anxious, happiness and positive words help. In case you need to overcome anxiety in the moment or reduce any stress you have, take a look at some of these happy quotes which can help you smile! 10 happy…
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10 Motivational Quotes To Start Your Day
Evolve > Mindfulness >10 Motivational Quotes To Start Your Day It’s normal to require motivation when starting your day. Sometimes you feel lazy, tired and plain don’t want to start work. During the days of coronavirus, with working from home being more prevalent, focus and motivation are key commodities that you need more of everyday!…
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10 Quotes About Relationships That Will Make You Feel Good
Evolve > Mindfulness >10 Quotes About Relationships That Will Make You Feel Good Relationships are a beautiful thing. Be it with your best friend, your partner, your parents or colleagues, every relationship you share with another person is special. You care for people, you love them and they are an integral part of your life.…
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7 Warning Signs To Help Control Anger
Home > Anger > 7 Warning Signs To Help Control Anger Anger. It’s a common misconception that anger has a sudden onset and comes with no warning. Sure, there are certain triggers that set off your anger but there are definite warning signs that anger is brewing within you. Each person has their own personal…
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10 Things to be Grateful For During Coronavirus
Evolve > Mindfulness >10 Things to be Grateful For During Coronavirus The coronavirus pandemic has changed our lives as we know it. A new working and living environment, social distancing and a lot of ambiguity about when things will get back to normal. At such a time, feeling uncertain, sad, anxious or negative is common…
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Workplace Burnout? Take A Self-Test To Find Out
Burnout is a common condition seen in individuals who work very long hours without any balance and those in high pressure work environments. It’s necessary to alert yourself to the warning signs of workplace burnout and take necessary steps to ensure you’re safe from burning out and are able to fully recover in case you’re…
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5 Things To Remember Next Time You’re Angry
Home > Anger > 5 Things To Remember Next Time You’re Angry When you’re feeling angry, wouldn’t it be great if you could attain balance and feel better again? Or would it be nicer to react, express your anger and move on? However you feel about it, know that anger is one of the most…
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6 Tips To Recover From A Burnout
Burnout is an official medical condition recognised by the WHO. It takes a mental and physical toll on you. There are many signs you could be facing burnout, and if you are, it’s important to recognise the symptoms and know how to cope or recover from it. How to recover from burnout Take a break.…
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Burnout: Understanding The Physical and Emotional Signs and How to Overcome Burnout
Burnout is the physical and mental collapse caused due to prolonged and acute stress. It’s a condition that can affect anyone, be it a homemaker, manager or an employee. In 2019, WHO officially recognised burnout from work stress as a medical condition. You reach the burnout when you have been facing job stress for a…
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10 Positive Quotes To Improve Your Mood
Evolve > Mindfulness >10 Positive Quotes To Improve Your Mood In a super-connected world, there is so much happening around us. Some good, some bad. We face stress, anger, anxiety and so many other problems. At such a time, it’s good to have ways to boost your mood. It involves doing something that makes you…
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How to Calm an Anxious Person
Anxiety is something that is faced by everyone. You, your friends, your family and colleagues might have all faced anxiety and anxious thoughts. It’s important to know how you can calm someone who is feeling anxious and help them feel better! Saying the right things, giving the right support and knowing how to react is…
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Women & Orgasms – Why Stress Is Stopping Your Joy
When stressed, sex is a great way to boost your mood. It makes you feel loved, connected and your body releases oxytocin, which is the love and cuddle hormone that makes you feel happy and uplifted after sex. However, the very stress you may try to take a break and escape from also decreases sexual…
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6 Ways to Be Mindful during Coronavirus
Evolve > Mindfulness >6 Ways to Be Mindful during Coronavirus The coronavirus outbreak has been hard on everyone. No matter your gender, age or location, you have been affected by its impact. Lockdowns, curtailed movements and new environments to get used to can be troubling and cause anxiety and stress. When trying to overcome anxiety…
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Reduce Anxiety Instantly in 8 Simple Ways
We all know that feeling when we’re anxious but unable to control our minds from racing and calming down. It can be due to uncertainty, disappointment, loss or a certain fear. No matter the reason, or lack of it, anxiety is uncomfortable. Thus, when feeling anxious, it’s important to proactively control your thoughts and mind…
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4 Ways Meditation Helps You Relax
Evolve > Mindfulness >4 Ways Meditation Helps You Relax Meditation is a great way to spend time with yourself and allow your mind and body to gain some clarity. Meditation has many benefits, including reduced stress and anxiety. You can practice meditation anytime, anywhere. It also helps you feel relaxed and more positive. 4 ways…
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The Main Causes of Stress for Millennials
Stress is the response of the body when placed in a high pressure or demanding environment. For millennials, causes of stress are several. They impact you professionally and personally. In a fast paced environment, stress is everywhere and it can affect your sleeping habits. Let’s take a look at some of the reasons! The main…
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The Main Causes of Stress for Students
With a majority of the population across the world being students, if you’re one of them, it’s important to understand your causes of stress. For students, navigating a college or school life, exams and a social life can be a difficult time. Stress is a natural outcome of this and it’s important to recognize the…
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22 Motivational Quotes to Find Inspiration
Evolve > Mindfulness >22 Motivational Quotes to Find Inspiration When you’re in the need for inspiration to complete a task, increase your focus or get over a challenging or stressful situation, motivational words and quotes can help. They provide perspective, help you reflect and give you the boost you need to overcome what’s in front…
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Understanding Anxiety & Stress for the LGBTQIA Community
As we celebrate Pride Month at Evolve, we’d like to talk about anxiety and stress faced by members of the LGBTQIA community. The world is experiencing uncertain times with the coronavirus, lockdowns and a looming financial recession. All of us are experiencing varying levels of stress and anxiety. However, members of the LGBTQIA community also…
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Body Scan Meditation – How To Practice It?
Evolve > Mindfulness >Body Scan Meditation – How To Practice It? Meditation is the practice of focusing your attention on a particular thought or object to train attention and awareness. A body scan meditation is a type of meditation which involves paying attention to all the parts of your body and the sensations you feel…
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8 Foods That Help Reduce Anxiety That You Should Eat
Anxiety is the body’s response to stress and a situation of uncertainty. Your mind starts to race, you feel restless and start to worry about the future. Long term anxiety is unchecked and can lead to depression and other disorders. Hence, it’s important to know how to reduce anxiety. Guided meditation for anxiety, belly breathing…
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The Link Between Caffeine and Anxiety
Caffeine in the form of Coffee is a universally loved drink. Italians, Indians, Americans, Kenyans and so many more have their own types of coffee and coffee drinking habits. Coffee gives your morning a good start, gives you energy and helps you focus. However, what is the link between consumption of coffee and anxiety? Coffee’s…
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10 Meditation Quotes by Famous Celebrities
Evolve > Mindfulness >10 Meditation Quotes by Famous Celebrities Meditation is the practice of silencing the thoughts in your mind to achieve awareness and focus and bring your mind back to balance. Meditation has many benefits and it is easy to practice, even at home! It helps reduce stress and anxiety, control temper, boost immunity,…
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How To Focus and Prepare for a Virtual Meeting?
Evolve > Mindfulness >How To Focus and Prepare for a Virtual Meeting? During these times of Coronavirus, when you’re working from home and adapting to your new surroundings, keeping your focus in check can be difficult. More so when it comes to meetings with a client or your team. What used to be a personal…
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10 Mindfulness Quotes from TV Shows For Positivity
Evolve > Mindfulness >10 Mindfulness Quotes from TV Shows For Positivity There is a lot of amazing television content available right now. From network shows to online streaming services, we are spoiled for choice! They are so popular, that a common reason for being unable to sleep includes binge watching television late at night! However, with…
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Mindful Chai – The Benefits
Evolve > Mindfulness >Mindful Chai – The Benefits Mindful chai is a mindfulness practice of being in the present moment with your cup of chai. It’s a simple practice and you can do it anytime, anywhere. In order to practice it, keep your cup of tea close by, is all. Mindfulness comes with its own…
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How Meditation Helps Improve Focus
Evolve > Mindfulness >How Meditation Helps Improve Focus The importance of focus Focus is important for any task or activity. Be it sports, acting, everyday work or even studying, you need to focus to be productive. By settling your thoughts, you sharpen your mind and achieve more everyday. Distractions and meditation for focus Often, there…
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10 Quotes on Mindfulness To Inspire You
Evolve > Mindfulness >10 Quotes on Mindfulness To Inspire You Mindfulness is the art of staying in the present moment and focusing on your thoughts, breath or an object without judgement and distractions. It’s a great way of calming your mind and finding some calm amid the chaos. Practicing mindfulness can be done via meditation,…
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25 Quotes To Help You Beat Anxiety
Home > Anxiety > 25 Quotes To Help You Beat Anxiety Anxiety is something that causes us to worry and be overwhelmed with thoughts. It is important to be able to respond to anxiety wisely rather than react blindly. In order to overcome anxiety, it is key to find calmness within yourself and have a…
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Belly Breathing To Reduce Anxiety
Breathing exercises and techniques are a great way of reducing anxiety and stress. It allows you to focus your attention on your breath, stay in the moment and process your thoughts one at a time. This leads to you finding mental clarity and a calmness within the chaos. One such technique is belly breathing. It…
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15 Quotes on Meditation That Will Help You Relax
Evolve > Mindfulness >15 Quotes on Meditation That Will Help You Relax Meditation is great! It has several benefits for your body and mind, there are various ways to practice meditation and you can even do it at home! In fact, you can practice guided meditation and even meditate for specific goals and objectives. However,…
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Mindful Walking- A Can-Do Checklist For You
While we walk we are engulfed in our thoughts of past and future. It is seldom about the present moment.
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Mindful Chai: How To Practice It?
Evolve > Mindfulness >Mindful Chai: How To Practice It? “There is no trouble so great or grave that cannot be much diminished by a nice cup of tea.” — Bernard Paul Heroux Practicing mindfulness allows us to live a happier and healthier life. Mindfulness allows us to stay in the present moment and observe our…
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How Guided Meditation Helps Overcome Anxiety
Evolve > Mindfulness >How Guided Meditation Helps Overcome Anxiety When you’re anxious, a lot of thoughts enter your mind, and you end up feeling restless, nervous and troubled. In order to overcome and reduce these negative and anxious thoughts, guided meditation for anxiety specifically helps. Guided Meditation is all about paying attention to your thoughts…
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20 Inspirational Quotes To Overcome Stress
Stress is the physical manifestation of tension and pressure. It’s common to face stress through various facets of life – it could be workplace stress, exam stress, pregnancy related stress or even stress due to personal problems. It is important to manage stress proactively, rather than allow it to build up. Stress can be overcome…
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16 Quotes To Help You Beat Anger
Home > Anger > 16 Quotes To Help You Beat Anger Anger is a powerful emotion, but it’s not one you should carry with you through the day. Your first priority is to always control your anger and not respond mindfully, so as to stay calm. Anger can impact your health and hence, it’s key…
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Mindful Eating Checklist
Evolve > Mindfulness >Mindful Eating Checklist Mindful eating is the practice of staying in the moment while you eat, engaging all your senses, and focusing all your attention on the food and how your body reacts and responds to every bite. It’s a great way to cultivate mindfulness into your daily routine. it is easy…
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How to Practice Meditation for Focus
Evolve > Mindfulness >How to Practice Meditation for Focus It is normal to get distracted while working or completing a particular task. During these times of coronavirus, you may be working from home in an environment which is new to you. At such a time, keeping your focus and productivity may be a challenge too!…
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15 Motivational Quotes from Movies
Evolve > Mindfulness >15 Motivational Quotes from Movies Sometimes, we all need a bit of motivation to pick ourselves up. We need that little bit of inspiration to keep going and attack the day. Sometimes, we just want to put a smile on our face. Here’s 15 motivational quotes movies that will inspire you to…
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How Guided Meditation Helps Manage Anger
Evolve > Mindfulness >How Guided Meditation Helps Manage Anger Anger is a difficult emotion and one that may be difficult to control and manage. However, with guided meditation, you can start being more in control of your anger rather than your anger controlling you. When you’re feeling angry, your first instinct is to try and…
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How Anger Impacts Your Health
Home > Anger > How Anger Impacts Your Health Anger is a very powerful emotion and it’s important for you to be able to control it. Leaving anger uncontrolled and allowing it to build up can have an immediate impact on your health with symptoms such as headaches, high blood pressure and palpitations. However, like…
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How To Control Anger Before It Controls You?
Home > Anger > How To Control Anger Before It Controls You? Anger is not good for anyone, especially you! When angry it’s perfectly normal to feel frustrated and annoyed, and feel the need to lash out. However, it’s better to control anger and respond wisely to it, rather than reacting blindly. Being angry does…
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5 Anger Management Techniques to Manage Anger
Home > Anger > 5 Anger Management Techniques to Manage Anger The need for anger management should always be a priority, in order to stay physically and mentally healthy. You should be able to manage anger in a healthy manner and channel your anger positively. Anger management is a skill that allows you to recognize…
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How Stress Impacts Your Health
Stress might be having adverse effects on your health without you realising it. Headaches, fatigue and rapid heartbeat or decreased focus at work are all immediate or short term symptoms of stress and may be happening because of it. A major reason for these short term symptoms is the increased presence of cortisol in your…
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The 4 A Stress Management Technique
Looking to cope with stress? Try this 4 A Stress Management Technique When you’re up a hill with a heavy bag on your shoulder, which gets heavier with every step, it will slow and weigh you down. That’s what stress can do to a person. When it gets too much, everything feels difficult and you…
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Mindfulness and its Benefits
Evolve > Mindfulness >Mindfulness and its Benefits “Few of us ever live in the present. We are forever anticipating what is to come or remembering what has gone.” – Louis L’Amour Mindfulness is the practice of intentionally being present and wholly engaged in what we are doing or experiencing in the moment without judgement and…
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How To Get Started with Mindful Walking
Evolve > Mindfulness >How To Get Started with Mindful Walking Mindfulness is the practice of being fully aware of what’s occurring in the present moment and engaging our senses to experience it. Mindful walking is to practice mindfulness when you walk. There are numerous advantages to mindful walking. Not only does mindful walking have physical…